Fish, halibut, Atlantic and Pacific, raw vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are fish, halibut, Atlantic and Pacific, raw and pacific saury raw different?
- Fish, halibut, Atlantic, and Pacific, raw is richer in selenium, vitamin B6, vitamin B3, vitamin D, and potassium, while pacific saury raw is higher in vitamin B12, manganese, and vitamin B5.
- Fish, halibut, Atlantic, and Pacific, raw covers your daily need for selenium, 60% more than pacific saury raw.
- Fish, halibut, Atlantic,, and Pacific, raw contains 5 times more vitamin B6 than pacific saury raw. Fish, halibut, Atlantic,, and Pacific, raw contains 0.548mg of vitamin B6, while pacific saury raw contains 0.117mg.
Fish, halibut, Atlantic and Pacific, raw and Fish, pike, northern, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68% |
| Contains more SeleniumSelenium | +261.9% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +714.3% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +121.7% |
| Contains more ZincZinc | +86.1% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +2081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin DVitamin D | +88% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more Vitamin B6Vitamin B6 | +368.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.33 g
Carbs:
0 g
Water:
80.34 g
Other:
0 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +92.8% |
~equal in
Protein
~19.26g
~equal in
Carbs
~0g
~equal in
Water
~78.92g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.292 g
Monounsaturated fat:
Mono. Fat
0.471 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
| Contains less Sat. FatSaturated fat | -59.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 45.6µg | 12.6µg | 60% |
| Vitamin B12 | 1.1µg | 2µg | 38% |
| Vitamin B6 | 0.548mg | 0.117mg | 33% |
| Vitamin B3 | 6.513mg | 2.3mg | 26% |
| Vitamin D | 4.7µg | 2.5µg | 11% |
| Vitamin D | 190IU | 99IU | 11% |
| Manganese | 0.011mg | 0.24mg | 10% |
| Vitamin B5 | 0.343mg | 0.75mg | 8% |
| Calcium | 7mg | 57mg | 5% |
| Potassium | 435mg | 259mg | 5% |
| Iron | 0.16mg | 0.55mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Cholesterol | 49mg | 39mg | 3% |
| Vitamin B2 | 0.03mg | 0.063mg | 3% |
| Zinc | 0.36mg | 0.67mg | 3% |
| Vitamin E | 0.61mg | 0.2mg | 3% |
| Copper | 0.023mg | 0.051mg | 3% |
| Phosphorus | 236mg | 220mg | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Protein | 18.56g | 19.26g | 1% |
| Folate | 12µg | 15µg | 1% |
| Monounsaturated fat | 0.471g | 0.157g | 1% |
| Polyunsaturated fat | 0.29g | 0.202g | 1% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Saturated fat | 0.292g | 0.118g | 1% |
| Sodium | 68mg | 39mg | 1% |
| Fats | 1.33g | 0.69g | 1% |
| Choline | 61.8mg | 65mg | 1% |
| Calories | 91kcal | 88kcal | 0% |
| Vitamin A | 20µg | 21µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.233mg | 0.216mg | 0% |
| Threonine | 0.912mg | 0.844mg | 0% |
| Isoleucine | 0.959mg | 0.887mg | 0% |
| Leucine | 1.692mg | 1.565mg | 0% |
| Lysine | 1.911mg | 1.768mg | 0% |
| Methionine | 0.616mg | 0.57mg | 0% |
| Phenylalanine | 0.813mg | 0.752mg | 0% |
| Valine | 1.072mg | 0.992mg | 0% |
| Histidine | 0.613mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.066g | 0.033g | N/A |
| Omega-3 - DHA | 0.128g | 0.074g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.016g | 0.014g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
39%
Minerals Daily Need Coverage Score
44%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.174g)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in glycemic index?
Fish, halibut, Atlantic and Pacific, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.