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  6. Fish, halibut, Atlantic and Pacific, raw vs. Pacific saury raw

Fish, halibut, Atlantic and Pacific, raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are fish, halibut, Atlantic and Pacific, raw and pacific saury raw different?

  • Fish, halibut, Atlantic, and Pacific, raw is richer in selenium, vitamin B6, vitamin B3, vitamin D, and potassium, while pacific saury raw is higher in vitamin B12, manganese, and vitamin B5.
  • Fish, halibut, Atlantic, and Pacific, raw covers your daily need for selenium, 60% more than pacific saury raw.
  • Fish, halibut, Atlantic,, and Pacific, raw contains 5 times more vitamin B6 than pacific saury raw. Fish, halibut, Atlantic,, and Pacific, raw contains 0.548mg of vitamin B6, while pacific saury raw contains 0.117mg.

Fish, halibut, Atlantic, and Pacific, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Fish, halibut, Atlantic and Pacific, raw vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 38% 6% 7.7% 9.8% 101% 8.9% 1.4% 249%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +68%
Contains more SeleniumSelenium +261.9%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +714.3%
Contains more IronIron +243.8%
Contains more CopperCopper +121.7%
Contains more ZincZinc +86.1%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +2081.8%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 12% 71% 13% 6.9% 122% 21% 126% 138% 0% 9% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin DVitamin D +88%
Contains more Vitamin B3Vitamin B3 +183.2%
Contains more Vitamin B6Vitamin B6 +368.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +118.7%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
~equal in Vitamin A ~21µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Fish, halibut, Atlantic and Pacific, raw Pacific saury raw DV% diff.
Selenium 45.6µg 12.6µg 60%
Vitamin B12 1.1µg 2µg 38%
Vitamin B6 0.548mg 0.117mg 33%
Vitamin B3 6.513mg 2.3mg 26%
Vitamin D 4.7µg 2.5µg 11%
Vitamin D 190IU 99IU 11%
Manganese 0.011mg 0.24mg 10%
Vitamin B5 0.343mg 0.75mg 8%
Calcium 7mg 57mg 5%
Potassium 435mg 259mg 5%
Iron 0.16mg 0.55mg 5%
Vitamin C 0mg 3.8mg 4%
Cholesterol 49mg 39mg 3%
Vitamin B2 0.03mg 0.063mg 3%
Zinc 0.36mg 0.67mg 3%
Vitamin E 0.61mg 0.2mg 3%
Copper 0.023mg 0.051mg 3%
Phosphorus 236mg 220mg 2%
Magnesium 23mg 31mg 2%
Protein 18.56g 19.26g 1%
Folate 12µg 15µg 1%
Monounsaturated fat 0.471g 0.157g 1%
Polyunsaturated fat 0.29g 0.202g 1%
Vitamin B1 0.05mg 0.058mg 1%
Saturated fat 0.292g 0.118g 1%
Sodium 68mg 39mg 1%
Fats 1.33g 0.69g 1%
Choline 61.8mg 65mg 1%
Calories 91kcal 88kcal 0%
Vitamin A 20µg 21µg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.233mg 0.216mg 0%
Threonine 0.912mg 0.844mg 0%
Isoleucine 0.959mg 0.887mg 0%
Leucine 1.692mg 1.565mg 0%
Lysine 1.911mg 1.768mg 0%
Methionine 0.616mg 0.57mg 0%
Phenylalanine 0.813mg 0.752mg 0%
Valine 1.072mg 0.992mg 0%
Histidine 0.613mg 0.567mg 0%
Omega-3 - EPA 0.066g 0.033g N/A
Omega-3 - DHA 0.128g 0.074g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.016g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 18.56 g
Fats: 1.33 g
Carbs: 0 g
Water: 80.34 g
Other: 0 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +92.8%
~equal in Protein ~19.26g
~equal in Carbs ~0g
~equal in Water ~78.92g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 28%
Saturated fat: Sat. Fat 0.292 g
Monounsaturated fat: Mono. Fat 0.471 g
Polyunsaturated fat: Poly. Fat 0.29 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +43.6%
Contains less Sat. FatSaturated fat -59.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, Atlantic and Pacific, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174200/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.