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  6. Fish, halibut, Atlantic and Pacific, raw vs. Pacific saury raw

Fish, halibut, Atlantic and Pacific, raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are Fish, halibut, Atlantic and Pacific, raw and Pacific saury raw different?

  • Fish, halibut, Atlantic and Pacific, raw is richer in Selenium, Vitamin B6, Vitamin B3, Vitamin D, and Potassium, while Pacific saury raw is higher in Vitamin B12, Manganese, and Vitamin B5.
  • Fish, halibut, Atlantic and Pacific, raw covers your daily need of Selenium 60% more than Pacific saury raw.
  • Fish, halibut, Atlantic and Pacific, raw contains 5 times more Vitamin B6 than Pacific saury raw. Fish, halibut, Atlantic and Pacific, raw contains 0.548mg of Vitamin B6, while Pacific saury raw contains 0.117mg.

Fish, halibut, Atlantic and Pacific, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Fish, halibut, Atlantic and Pacific, raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 38% 6% 7.7% 9.8% 101% 8.9% 1.4% 249%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +68%
Contains more SeleniumSelenium +261.9%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +714.3%
Contains more IronIron +243.8%
Contains more CopperCopper +121.7%
Contains more ZincZinc +86.1%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +2081.8%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 12% 141% 13% 6.9% 122% 21% 126% 138% 0% 9% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4.2% 4% 75% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin DVitamin D +88%
Contains more Vitamin B3Vitamin B3 +183.2%
Contains more Vitamin B6Vitamin B6 +368.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +118.7%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
~equal in Vitamin A ~70IU
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 18.56 g
Fats: 1.33 g
Carbs: 0 g
Water: 80.34 g
Other: 0 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +92.8%
~equal in Protein ~19.26g
~equal in Carbs ~0g
~equal in Water ~78.92g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 28%
Saturated Fat: Sat. Fat 0.292 g
Monounsaturated Fat: Mono. Fat 0.471 g
Polyunsaturated fat: Poly. Fat 0.29 g
25% 33% 42%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated Fat +200%
Contains more Poly. FatPolyunsaturated fat +43.6%
Contains less Sat. FatSaturated Fat -59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, halibut, Atlantic and Pacific, raw Pacific saury raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish, halibut, Atlantic and Pacific, raw Pacific saury raw Opinion
Calories 91kcal 88kcal Fish, halibut, Atlantic and Pacific, raw
Protein 18.56g 19.26g Pacific saury raw
Fats 1.33g 0.69g Fish, halibut, Atlantic and Pacific, raw
Vitamin C 0mg 3.8mg Pacific saury raw
Cholesterol 49mg 39mg Pacific saury raw
Vitamin D 190IU 99IU Fish, halibut, Atlantic and Pacific, raw
Magnesium 23mg 31mg Pacific saury raw
Calcium 7mg 57mg Pacific saury raw
Potassium 435mg 259mg Fish, halibut, Atlantic and Pacific, raw
Iron 0.16mg 0.55mg Pacific saury raw
Copper 0.023mg 0.051mg Pacific saury raw
Zinc 0.36mg 0.67mg Pacific saury raw
Phosphorus 236mg 220mg Fish, halibut, Atlantic and Pacific, raw
Sodium 68mg 39mg Pacific saury raw
Vitamin A 67IU 70IU Pacific saury raw
Vitamin A 20µg 21µg Pacific saury raw
Vitamin E 0.61mg 0.2mg Fish, halibut, Atlantic and Pacific, raw
Vitamin D 4.7µg 2.5µg Fish, halibut, Atlantic and Pacific, raw
Manganese 0.011mg 0.24mg Pacific saury raw
Selenium 45.6µg 12.6µg Fish, halibut, Atlantic and Pacific, raw
Vitamin B1 0.05mg 0.058mg Pacific saury raw
Vitamin B2 0.03mg 0.063mg Pacific saury raw
Vitamin B3 6.513mg 2.3mg Fish, halibut, Atlantic and Pacific, raw
Vitamin B5 0.343mg 0.75mg Pacific saury raw
Vitamin B6 0.548mg 0.117mg Fish, halibut, Atlantic and Pacific, raw
Vitamin B12 1.1µg 2µg Pacific saury raw
Vitamin K 0µg 0.1µg Pacific saury raw
Folate 12µg 15µg Pacific saury raw
Choline 61.8mg 65mg Pacific saury raw
Saturated Fat 0.292g 0.118g Pacific saury raw
Monounsaturated Fat 0.471g 0.157g Fish, halibut, Atlantic and Pacific, raw
Polyunsaturated fat 0.29g 0.202g Fish, halibut, Atlantic and Pacific, raw
Tryptophan 0.233mg 0.216mg Fish, halibut, Atlantic and Pacific, raw
Threonine 0.912mg 0.844mg Fish, halibut, Atlantic and Pacific, raw
Isoleucine 0.959mg 0.887mg Fish, halibut, Atlantic and Pacific, raw
Leucine 1.692mg 1.565mg Fish, halibut, Atlantic and Pacific, raw
Lysine 1.911mg 1.768mg Fish, halibut, Atlantic and Pacific, raw
Methionine 0.616mg 0.57mg Fish, halibut, Atlantic and Pacific, raw
Phenylalanine 0.813mg 0.752mg Fish, halibut, Atlantic and Pacific, raw
Valine 1.072mg 0.992mg Fish, halibut, Atlantic and Pacific, raw
Histidine 0.613mg 0.567mg Fish, halibut, Atlantic and Pacific, raw
Omega-3 - EPA 0.066g 0.033g Fish, halibut, Atlantic and Pacific, raw
Omega-3 - DHA 0.128g 0.074g Fish, halibut, Atlantic and Pacific, raw
Omega-3 - ALA 0.011g Fish, halibut, Atlantic and Pacific, raw
Omega-3 - DPA 0.016g 0.014g Fish, halibut, Atlantic and Pacific, raw
Omega-3 - Eicosatrienoic acid 0.003g Fish, halibut, Atlantic and Pacific, raw
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Fish, halibut, Atlantic and Pacific, raw
Omega-6 - Eicosadienoic acid 0.004g Fish, halibut, Atlantic and Pacific, raw
Omega-6 - Linoleic acid 0.019g Fish, halibut, Atlantic and Pacific, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, halibut, Atlantic and Pacific, raw Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Fish, halibut, Atlantic and Pacific, raw
41%
Pacific saury raw
Minerals Daily Need Coverage Score
44%
Fish, halibut, Atlantic and Pacific, raw
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.174g)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in glycemic index?
Fish, halibut, Atlantic and Pacific, raw
Fish, halibut, Atlantic and Pacific, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, Atlantic and Pacific, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174200/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.