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  6. Fish, halibut, raw, with skin (Alaska Native) vs. Ling fish raw

Fish, halibut, raw, with skin (Alaska Native) vs. Ling fish raw — In-Depth Nutrition Comparison

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Summary of differences between fish, halibut, raw, with skin (Alaska Native) and ling fish raw

  • Fish, halibut, raw, with skin (Alaska Native) has more vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus; however, ling fish raw is higher in vitamin B2, magnesium, and copper.
  • Fish, halibut, raw, with skin (Alaska Native) covers your daily need for vitamin B12, 51% more than ling fish raw.
  • Fish, halibut, raw, with skin (Alaska Native) has 3 times more vitamin B3 than ling fish raw. While fish, halibut, raw, with skin (Alaska Native) has 5.762mg of vitamin B3, ling fish raw has only 2.3mg.
  • Ling fish raw has less cholesterol.

These are the specific foods used in this comparison Fish, halibut, raw, with skin (Alaska Native) and Fish, ling, raw.

Infographic

Fish, halibut, raw, with skin (Alaska Native) vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6% 40% 10% 14% 17% 105% 10% 1.4% 279%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more PotassiumPotassium +18.5%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -41.5%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +142.3%
Contains more CalciumCalcium +70%
Contains more IronIron +140.7%
Contains more CopperCopper +161.9%
Contains more ZincZinc +27.9%
Contains more ManganeseManganese +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 38% 0% 17% 17% 108% 23% 90% 223% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin AVitamin A +56.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +150.5%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more Vitamin B12Vitamin B12 +217.9%
Contains more FolateFolate +114.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +163.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, halibut, raw, with skin (Alaska Native) Ling fish raw DV% diff.
Vitamin B12 1.78µg 0.56µg 51%
Selenium 51.1µg 36.5µg 27%
Vitamin B3 5.762mg 2.3mg 22%
Vitamin E 1.9mg 13%
Cholesterol 72mg 40mg 11%
Vitamin B2 0.072mg 0.19mg 9%
Magnesium 26mg 63mg 9%
Copper 0.042mg 0.11mg 8%
Vitamin B6 0.39mg 0.304mg 7%
Phosphorus 244mg 198mg 7%
Polyunsaturated fat 0.912g 0.22g 5%
Iron 0.27mg 0.65mg 5%
Vitamin B1 0.066mg 0.11mg 4%
Fats 2.92g 0.64g 4%
Saturated fat 0.726g 0.12g 3%
Monounsaturated fat 1.195g 0.09g 3%
Protein 20.53g 18.99g 3%
Zinc 0.61mg 0.78mg 2%
Folate 15µg 7µg 2%
Vitamin A 47µg 30µg 2%
Sodium 79mg 135mg 2%
Potassium 449mg 379mg 2%
Calories 116kcal 87kcal 1%
Vitamin B5 0.377mg 0.32mg 1%
Manganese 0.011mg 0.03mg 1%
Calcium 20mg 34mg 1%
Carbs 1.81g 0g 1%
Net carbs 1.81g 0g N/A
Tryptophan 0.311mg 0.213mg 0%
Threonine 0.954mg 0.832mg 0%
Isoleucine 0.943mg 0.875mg 0%
Leucine 1.598mg 1.543mg 0%
Lysine 1.82mg 1.744mg 0%
Methionine 0.799mg 0.562mg 0%
Phenylalanine 0.821mg 0.741mg 0%
Valine 1.032mg 0.978mg 0%
Histidine 0.499mg 0.559mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.059g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 2% 73%
Protein: 20.53 g
Fats: 2.92 g
Carbs: 1.81 g
Water: 73.44 g
Other: 1.3 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more FatsFats +356.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.7%
~equal in Protein ~18.99g
~equal in Water ~79.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 42% 32%
Saturated fat: Sat. Fat 0.726 g
Monounsaturated fat: Mono. Fat 1.195 g
Polyunsaturated fat: Poly. Fat 0.912 g
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated fat +1227.8%
Contains more Poly. FatPolyunsaturated fat +314.5%
Contains less Sat. FatSaturated fat -83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, raw, with skin (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167638/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.