Fish, halibut, raw, with skin (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, halibut, raw, with skin (Alaska Native)
| Calories ⓘ Calories for selected serving | 116 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
Fish, halibut, raw, with skin (Alaska Native) calories (kcal)
| Calories for different serving sizes of fish, halibut, raw, with skin (Alaska Native) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 116 |
Extra Nutrition facts for Fish, halibut, raw, with skin (Alaska Native)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 18 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 57 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 86 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
141µg of 900µg
16%
Vitamin E:
5.7mg of 15mg
38%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
17mg of 16mg
108%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
1.2mg of 1mg
90%
Folate:
45µg of 400µg
11%
Vitamin B12:
5.3µg of 2µg
223%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 4%
2.9 g of 65 g
2.9 g (4% of DV )
Carbs:
Daily Value: 1%
1.8 g of 300 g
1.8 g (1% of DV )
Water:
Daily Value: 4%
73.4 g of 2,000 g
73.4 g (4% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
933mg of 280mg
333%
Threonine:
2862mg of 1,050mg
273%
Isoleucine:
2829mg of 1,400mg
202%
Leucine:
4794mg of 2,730mg
176%
Lysine:
5460mg of 2,100mg
260%
Methionine:
2397mg of 1,050mg
228%
Phenylalanine:
2463mg of 1,750mg
141%
Valine:
3096mg of 1,820mg
170%
Histidine:
1497mg of 700mg
214%
Fat type information
Saturated fat:
0.73 g
Monounsaturated fat:
1.2 g
Polyunsaturated fat:
0.91 g
All nutrients for Fish, halibut, raw, with skin (Alaska Native) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 47µg | 5% | 18% | |
| Calories | 116kcal | 6% | 70% |
2.5 times more than Orange
|
| Calories per 10 g protein | 57kcal | N/A | 91% | |
| Weight per 100 calories | 86g | N/A | 31% | |
| Protein per 100 calories | 18g | N/A | 6% | |
| Protein | 21g | 49% | 24% |
7.3 times more than Broccoli
|
| Fats | 2.9g | 4% | 63% |
11.4 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | 28% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 1.8g | 1% | 69% |
15.6 times less than Rice
|
| Net carbs | 1.8g | N/A | 67% |
29.9 times less than Chocolate
|
| Cholesterol | 72mg | 24% | 21% |
5.2 times less than Egg
|
| Magnesium | 26mg | 6% | 31% |
5.4 times less than Almonds
|
| Calcium | 20mg | 2% | 50% |
6.3 times less than Milk
|
| Potassium | 449mg | 13% | 10% |
3.1 times more than Cucumber
|
| Iron | 0.27mg | 3% | 85% |
9.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 70% |
3.4 times less than Shiitake
|
| Zinc | 0.61mg | 6% | 57% |
10.3 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 244mg | 35% | 18% |
1.3 times more than Chicken meat
|
| Sodium | 79mg | 3% | 53% |
6.2 times less than White bread
|
| Vitamin E | 1.9mg | 13% | 8% |
1.3 times more than Kiwi
|
| Selenium | 51µg | 93% | 3% | |
| Manganese | 0.01mg | 0% | 65% | |
| Vitamin B1 | 0.07mg | 6% | 57% |
4 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 68% |
1.8 times less than Avocado
|
| Vitamin B3 | 5.8mg | 36% | 20% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 42% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 23% |
3.3 times more than Oats
|
| Vitamin B12 | 1.8µg | 74% | 20% |
2.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 15µg | 4% | 39% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 0.73g | 4% | 62% |
8.1 times less than Beef broiled
|
| Monounsaturated fat | 1.2g | N/A | 55% |
8.2 times less than Avocado
|
| Polyunsaturated fat | 0.91g | N/A | 40% |
51.7 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 7% |
Equal to Chicken meat
|
| Threonine | 0.95mg | 0% | 17% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.94mg | 0% | 20% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 22% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 19% |
4 times more than Tofu
|
| Methionine | 0.8mg | 0% | 5% |
8.3 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 22% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 21% |
2 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 28% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.22g | N/A | 2% |
3.2 times less than Salmon
|
| Omega-3 - DHA | 0.39g | N/A | 2% |
3.7 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 19% |
761.7 times less than Canola oil
|
| Omega-3 - DPA | 0.06g | N/A | 2% |
2.9 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 8% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 116
% Daily Value*
4.5%
Total Fat
2.9g
3.3%
Saturated Fat 0.73g
0
Trans Fat
0g
24%
Cholesterol 72mg
3.4%
Sodium 79mg
0.6%
Total Carbohydrate
1.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.27mg
3.4%
Potassium
449mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.