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  6. Fish, halibut, raw, with skin (Alaska Native) vs. Lingcod raw

Fish, halibut, raw, with skin (Alaska Native) vs. Lingcod raw — In-Depth Nutrition Comparison

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The main differences between fish, halibut, raw, with skin (Alaska Native) and lingcod raw

  • Fish, halibut, raw, with skin (Alaska Native) is richer in selenium, vitamin B3, vitamin B6, phosphorus, monounsaturated fat, and polyunsaturated fat, yet lingcod raw is richer in vitamin B12 and vitamin B5.
  • Daily need coverage for vitamin B12 for lingcod raw is 76% higher.
  • Fish, halibut, raw, with skin (Alaska Native) contains 3 times more monounsaturated fat than lingcod raw. Fish, halibut, raw, with skin (Alaska Native) contains 1.195g of monounsaturated fat, while lingcod raw contains 0.35g.
  • Lingcod raw contains less cholesterol.

Food types used in this article are Fish, halibut, raw, with skin (Alaska Native) and Fish, lingcod, raw.

Infographic

Fish, halibut, raw, with skin (Alaska Native) vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6% 40% 10% 14% 17% 105% 10% 1.4% 279%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more CalciumCalcium +42.9%
Contains more CopperCopper +55.6%
Contains more ZincZinc +35.6%
Contains more PhosphorusPhosphorus +21.4%
Contains more SeleniumSelenium +40%
Contains more IronIron +18.5%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +81.8%
~equal in Magnesium ~26mg
~equal in Potassium ~437mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 38% 0% 17% 17% 108% 23% 90% 223% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin AVitamin A +213.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +203.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B12Vitamin B12 +102.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 2% 73%
Protein: 20.53 g
Fats: 2.92 g
Carbs: 1.81 g
Water: 73.44 g
Other: 1.3 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +175.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +420%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 42% 32%
Saturated fat: Sat. Fat 0.726 g
Monounsaturated fat: Mono. Fat 1.195 g
Polyunsaturated fat: Poly. Fat 0.912 g
23% 41% 35%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +241.4%
Contains more Poly. FatPolyunsaturated fat +204%
Contains less Sat. FatSaturated fat -72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, halibut, raw, with skin (Alaska Native) Lingcod raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, halibut, raw, with skin (Alaska Native) Lingcod raw DV% diff.
Vitamin B12 1.78µg 3.6µg 76%
Selenium 51.1µg 36.5µg 27%
Vitamin B3 5.762mg 1.9mg 24%
Vitamin E 1.9mg 13%
Vitamin B6 0.39mg 0.3mg 7%
Vitamin B5 0.377mg 0.75mg 7%
Cholesterol 72mg 52mg 7%
Protein 20.53g 17.66g 6%
Phosphorus 244mg 201mg 6%
Polyunsaturated fat 0.912g 0.3g 4%
Vitamin A 47µg 15µg 4%
Vitamin B2 0.072mg 0.114mg 3%
Fats 2.92g 1.06g 3%
Vitamin B1 0.066mg 0.03mg 3%
Saturated fat 0.726g 0.197g 2%
Folate 15µg 9µg 2%
Monounsaturated fat 1.195g 0.35g 2%
Calories 116kcal 85kcal 2%
Copper 0.042mg 0.027mg 2%
Sodium 79mg 59mg 1%
Zinc 0.61mg 0.45mg 1%
Iron 0.27mg 0.32mg 1%
Calcium 20mg 14mg 1%
Carbs 1.81g 0g 1%
Net carbs 1.81g 0g N/A
Magnesium 26mg 26mg 0%
Potassium 449mg 437mg 0%
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.311mg 0.198mg 0%
Threonine 0.954mg 0.774mg 0%
Isoleucine 0.943mg 0.814mg 0%
Leucine 1.598mg 1.435mg 0%
Lysine 1.82mg 1.622mg 0%
Methionine 0.799mg 0.523mg 0%
Phenylalanine 0.821mg 0.689mg 0%
Valine 1.032mg 0.91mg 0%
Histidine 0.499mg 0.52mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.059g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, halibut, raw, with skin (Alaska Native) Lingcod raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Fish, halibut, raw, with skin (Alaska Native)
50%
Lingcod raw
Minerals Daily Need Coverage Score
50%
Fish, halibut, raw, with skin (Alaska Native)
39%
Lingcod raw

Comparison summary

Which food is lower in Cholesterol?
Lingcod raw
Lingcod raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Lingcod raw
Lingcod raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod raw
Lingcod raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Lingcod raw
Lingcod raw is lower in Saturated fat (difference - 0.529g)
Which food is lower in glycemic index?
Fish, halibut, raw, with skin (Alaska Native)
Fish, halibut, raw, with skin (Alaska Native) is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, halibut, raw, with skin (Alaska Native)
Fish, halibut, raw, with skin (Alaska Native) is relatively richer in minerals
Which food is richer in vitamins?
Fish, halibut, raw, with skin (Alaska Native)
Fish, halibut, raw, with skin (Alaska Native) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, raw, with skin (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167638/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.