Fish, halibut, raw, with skin (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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Important differences between fish, halibut, raw, with skin (Alaska Native) and milkfish raw
- Fish, halibut, raw, with skin (Alaska Native) has more selenium and phosphorus; however, milkfish raw has more vitamin B12, vitamin B5, and monounsaturated fat.
- Fish, halibut, raw, with skin (Alaska Native)'s daily need coverage for selenium is 70% more.
- Fish, halibut, raw, with skin (Alaska Native) has 2 times more potassium than milkfish raw. Fish, halibut, raw, with skin (Alaska Native) has 449mg of potassium, while milkfish raw has 292mg.
- Milkfish raw is lower in cholesterol.
The food varieties used in the comparison are Fish, halibut, raw, with skin (Alaska Native) and Fish, milkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.8% |
| Contains more CopperCopper | +23.5% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more SeleniumSelenium | +305.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +155% |
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +34.4% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more Vitamin B12Vitamin B12 | +91% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.53 g
Fats:
2.92 g
Carbs:
1.81 g
Water:
73.44 g
Other:
1.3 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +130.5% |
| Contains more OtherOther | +45.4% |
~equal in
Protein
~20.53g
~equal in
Water
~70.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.726 g
Monounsaturated fat:
Mono. Fat
1.195 g
Polyunsaturated fat:
Poly. Fat
0.912 g
Saturated fat:
Sat. Fat
1.66 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +115.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 51.1µg | 12.6µg | 70% |
| Vitamin B12 | 1.78µg | 3.4µg | 68% |
| Vitamin E | 1.9mg | 13% | |
| Phosphorus | 244mg | 162mg | 12% |
| Vitamin B5 | 0.377mg | 0.75mg | 7% |
| Cholesterol | 72mg | 52mg | 7% |
| Fats | 2.92g | 6.73g | 6% |
| Polyunsaturated fat | 0.912g | 1.84g | 6% |
| Potassium | 449mg | 292mg | 5% |
| Saturated fat | 0.726g | 1.66g | 4% |
| Vitamin B3 | 5.762mg | 6.44mg | 4% |
| Vitamin B1 | 0.066mg | 0.013mg | 4% |
| Monounsaturated fat | 1.195g | 2.58g | 3% |
| Calcium | 20mg | 51mg | 3% |
| Vitamin B6 | 0.39mg | 0.423mg | 3% |
| Calories | 116kcal | 148kcal | 2% |
| Vitamin A | 47µg | 30µg | 2% |
| Zinc | 0.61mg | 0.82mg | 2% |
| Vitamin B2 | 0.072mg | 0.054mg | 1% |
| Copper | 0.042mg | 0.034mg | 1% |
| Iron | 0.27mg | 0.32mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Carbs | 1.81g | 0g | 1% |
| Protein | 20.53g | 20.53g | 0% |
| Net carbs | 1.81g | 0g | N/A |
| Sodium | 79mg | 72mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.311mg | 0.23mg | 0% |
| Threonine | 0.954mg | 0.9mg | 0% |
| Isoleucine | 0.943mg | 0.946mg | 0% |
| Leucine | 1.598mg | 1.669mg | 0% |
| Lysine | 1.82mg | 1.886mg | 0% |
| Methionine | 0.799mg | 0.608mg | 0% |
| Phenylalanine | 0.821mg | 0.802mg | 0% |
| Valine | 1.032mg | 1.058mg | 0% |
| Histidine | 0.499mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0.059g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
56%
Minerals Daily Need Coverage Score
50%
26%
Comparison summary
Which food is lower in Cholesterol?
Milkfish raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Milkfish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Fish, halibut, raw, with skin (Alaska Native) is lower in Saturated fat (difference - 0.934g)
Which food is lower in glycemic index?
Fish, halibut, raw, with skin (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.