Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fish, halibut, raw, with skin (Alaska Native)
  5. Compare
  6. Fish, halibut, raw, with skin (Alaska Native) vs. Milkfish raw

Fish, halibut, raw, with skin (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison

Compare

Important differences between fish, halibut, raw, with skin (Alaska Native) and milkfish raw

  • Fish, halibut, raw, with skin (Alaska Native) has more selenium and phosphorus; however, milkfish raw has more vitamin B12, vitamin B5, and monounsaturated fat.
  • Fish, halibut, raw, with skin (Alaska Native)'s daily need coverage for selenium is 70% more.
  • Fish, halibut, raw, with skin (Alaska Native) has 2 times more potassium than milkfish raw. Fish, halibut, raw, with skin (Alaska Native) has 449mg of potassium, while milkfish raw has 292mg.
  • Milkfish raw is lower in cholesterol.

The food varieties used in the comparison are Fish, halibut, raw, with skin (Alaska Native) and Fish, milkfish, raw.

Infographic

Fish, halibut, raw, with skin (Alaska Native) vs Milkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6% 40% 10% 14% 17% 105% 10% 1.4% 279%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Contains more PotassiumPotassium +53.8%
Contains more CopperCopper +23.5%
Contains more PhosphorusPhosphorus +50.6%
Contains more SeleniumSelenium +305.6%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +155%
Contains more IronIron +18.5%
Contains more ZincZinc +34.4%
Contains more ManganeseManganese +81.8%
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 38% 0% 17% 17% 108% 23% 90% 223% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 3.3% 12% 121% 45% 98% 425% 0% 12% 0%
Contains more Vitamin AVitamin A +56.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +407.7%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B12Vitamin B12 +91%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.423mg
~equal in Vitamin K ~µg
~equal in Folate ~16µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, halibut, raw, with skin (Alaska Native) Milkfish raw DV% diff.
Selenium 51.1µg 12.6µg 70%
Vitamin B12 1.78µg 3.4µg 68%
Vitamin E 1.9mg 13%
Phosphorus 244mg 162mg 12%
Vitamin B5 0.377mg 0.75mg 7%
Cholesterol 72mg 52mg 7%
Fats 2.92g 6.73g 6%
Polyunsaturated fat 0.912g 1.84g 6%
Potassium 449mg 292mg 5%
Saturated fat 0.726g 1.66g 4%
Vitamin B3 5.762mg 6.44mg 4%
Vitamin B1 0.066mg 0.013mg 4%
Monounsaturated fat 1.195g 2.58g 3%
Calcium 20mg 51mg 3%
Vitamin B6 0.39mg 0.423mg 3%
Calories 116kcal 148kcal 2%
Vitamin A 47µg 30µg 2%
Zinc 0.61mg 0.82mg 2%
Vitamin B2 0.072mg 0.054mg 1%
Copper 0.042mg 0.034mg 1%
Iron 0.27mg 0.32mg 1%
Magnesium 26mg 30mg 1%
Carbs 1.81g 0g 1%
Protein 20.53g 20.53g 0%
Net carbs 1.81g 0g N/A
Sodium 79mg 72mg 0%
Manganese 0.011mg 0.02mg 0%
Folate 15µg 16µg 0%
Tryptophan 0.311mg 0.23mg 0%
Threonine 0.954mg 0.9mg 0%
Isoleucine 0.943mg 0.946mg 0%
Leucine 1.598mg 1.669mg 0%
Lysine 1.82mg 1.886mg 0%
Methionine 0.799mg 0.608mg 0%
Phenylalanine 0.821mg 0.802mg 0%
Valine 1.032mg 1.058mg 0%
Histidine 0.499mg 0.604mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.059g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 2% 73%
Protein: 20.53 g
Fats: 2.92 g
Carbs: 1.81 g
Water: 73.44 g
Other: 1.3 g
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +130.5%
Contains more OtherOther +45.4%
~equal in Protein ~20.53g
~equal in Water ~70.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 42% 32%
Saturated fat: Sat. Fat 0.726 g
Monounsaturated fat: Mono. Fat 1.195 g
Polyunsaturated fat: Poly. Fat 0.912 g
27% 42% 30%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 1.84 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +115.9%
Contains more Poly. FatPolyunsaturated fat +101.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, raw, with skin (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167638/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.