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  6. Fish, halibut, raw, with skin (Alaska Native) vs. Milkfish raw

Fish, halibut, raw, with skin (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison

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Important differences between fish, halibut, raw, with skin (Alaska Native) and milkfish raw

  • Fish, halibut, raw, with skin (Alaska Native) has more selenium and phosphorus; however, milkfish raw has more vitamin B12, vitamin B5, and fats.
  • Fish, halibut, raw, with skin (Alaska Native)'s daily need coverage for selenium is 70% more.
  • Fish, halibut, raw, with skin (Alaska Native) has 2 times more potassium than milkfish raw. Fish, halibut, raw, with skin (Alaska Native) has 449mg of potassium, while milkfish raw has 292mg.
  • Milkfish raw is lower in cholesterol.

The food varieties used in the comparison are Fish, halibut, raw, with skin (Alaska Native) and Fish, milkfish, raw.

Infographic

Fish, halibut, raw, with skin (Alaska Native) vs Milkfish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6% 40% 10% 14% 17% 105% 10% 1.4% 279%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Contains more PotassiumPotassium +53.8%
Contains more CopperCopper +23.5%
Contains more PhosphorusPhosphorus +50.6%
Contains more SeleniumSelenium +305.6%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +155%
Contains more IronIron +18.5%
Contains more ZincZinc +34.4%
Contains more ManganeseManganese +81.8%
~equal in Sodium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 38% 17% 17% 108% 23% 90% 223% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 3.3% 12% 121% 45% 98% 425% 0% 12%
Contains more Vitamin AVitamin A +56.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +407.7%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B12Vitamin B12 +91%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.423mg
~equal in Vitamin K ~µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Fish, halibut, raw, with skin (Alaska Native) Milkfish raw DV% diff.
Selenium 51.1µg 12.6µg 70%
Vitamin B12 1.78µg 3.4µg 68%
Vitamin E 1.9mg 13%
Phosphorus 244mg 162mg 12%
Cholesterol 72mg 52mg 7%
Vitamin B5 0.377mg 0.75mg 7%
Fats 2.92g 6.73g 6%
Polyunsaturated fat 0.912g 1.84g 6%
Potassium 449mg 292mg 5%
Vitamin B1 0.066mg 0.013mg 4%
Vitamin B3 5.762mg 6.44mg 4%
Saturated fat 0.726g 1.66g 4%
Calcium 20mg 51mg 3%
Vitamin B6 0.39mg 0.423mg 3%
Monounsaturated fat 1.195g 2.58g 3%
Calories 116kcal 148kcal 2%
Zinc 0.61mg 0.82mg 2%
Vitamin A 47µg 30µg 2%
Carbs 1.81g 0g 1%
Magnesium 26mg 30mg 1%
Iron 0.27mg 0.32mg 1%
Copper 0.042mg 0.034mg 1%
Vitamin B2 0.072mg 0.054mg 1%
Omega-3 (ALA) 0.012g 1%
Protein 20.53g 20.53g 0%
Protein per 100 calories 18g 14g N/A
Calories per 10 g protein 57kcal 72kcal N/A
Weight per 100 calories 86g 68g N/A
Unsaturated / Saturated Fat ratio 2.9 2.7 N/A
Net carbs 1.81g 0g N/A
Sodium 79mg 72mg 0%
Manganese 0.011mg 0.02mg 0%
Folate 15µg 16µg 0%
Tryptophan 0.311mg 0.23mg 0%
Threonine 0.954mg 0.9mg 0%
Isoleucine 0.943mg 0.946mg 0%
Leucine 1.598mg 1.669mg 0%
Lysine 1.82mg 1.886mg 0%
Methionine 0.799mg 0.608mg 0%
Phenylalanine 0.821mg 0.802mg 0%
Valine 1.032mg 1.058mg 0%
Histidine 0.499mg 0.604mg 0%
Omega-3 (EPA) 0.217g N/A
Omega-3 (DHA) 0.393g N/A
Omega-3 (DPA) 0.059g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 2% 73%
Protein: 20.53 g
Fats: 2.92 g
Carbs: 1.81 g
Water: 73.44 g
Other: 1.3 g
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +130.5%
~equal in Protein ~20.53g
~equal in Water ~70.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 42% 32%
Saturated fat: Sat. Fat 0.726 g
Monounsaturated fat: Mono. Fat 1.195 g
Polyunsaturated fat: Poly. Fat 0.912 g
27% 42% 30%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 1.84 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +115.9%
Contains more Poly. FatPolyunsaturated fat +101.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, raw, with skin (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167638/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.