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  6. Fish, herring, Atlantic, kippered vs. Ling fish raw

Fish, herring, Atlantic, kippered vs. Ling fish raw — In-Depth Nutrition Comparison

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What are the main differences between Fish, herring, Atlantic, kippered and Ling fish raw?

  • Ling fish raw has less Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B5, Iron, and Vitamin B2 than Fish, herring, Atlantic, kippered.
  • Fish, herring, Atlantic, kippered's daily need coverage for Vitamin B12 is 756% higher.
  • Fish, herring, Atlantic, kippered has 23 times more Saturated Fat than Ling fish raw. Fish, herring, Atlantic, kippered has 2.791g of Saturated Fat, while Ling fish raw has 0.12g.

We used Fish, herring, Atlantic, kippered and Fish, ling, raw types in this comparison.

Infographic

Fish, herring, Atlantic, kippered vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 25% 39% 57% 45% 37% 139% 120% 6.5% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more CalciumCalcium +147.1%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +132.3%
Contains more CopperCopper +22.7%
Contains more ZincZinc +74.4%
Contains more PhosphorusPhosphorus +64.1%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +44.1%
Contains more MagnesiumMagnesium +37%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 8.1% 31% 66% 32% 74% 83% 53% 95% 2338% 0.25% 11% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin B12Vitamin B12 +3239.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 12% 60% 3%
Protein: 24.58 g
Fats: 12.37 g
Carbs: 0 g
Water: 59.7 g
Other: 3.35 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +1832.8%
Contains more OtherOther +352.7%
Contains more WaterWater +33.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated Fat: Sat. Fat 2.791 g
Monounsaturated Fat: Mono. Fat 5.112 g
Polyunsaturated fat: Poly. Fat 2.919 g
28% 21% 51%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated Fat +5580%
Contains more Poly. FatPolyunsaturated fat +1226.8%
Contains less Sat. FatSaturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, herring, Atlantic, kippered Ling fish raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, herring, Atlantic, kippered Ling fish raw Opinion
Calories 217kcal 87kcal Fish, herring, Atlantic, kippered
Protein 24.58g 18.99g Fish, herring, Atlantic, kippered
Fats 12.37g 0.64g Fish, herring, Atlantic, kippered
Vitamin C 1mg 0mg Fish, herring, Atlantic, kippered
Cholesterol 82mg 40mg Ling fish raw
Vitamin D 86IU Fish, herring, Atlantic, kippered
Magnesium 46mg 63mg Ling fish raw
Calcium 84mg 34mg Fish, herring, Atlantic, kippered
Potassium 447mg 379mg Fish, herring, Atlantic, kippered
Iron 1.51mg 0.65mg Fish, herring, Atlantic, kippered
Copper 0.135mg 0.11mg Fish, herring, Atlantic, kippered
Zinc 1.36mg 0.78mg Fish, herring, Atlantic, kippered
Phosphorus 325mg 198mg Fish, herring, Atlantic, kippered
Sodium 918mg 135mg Ling fish raw
Vitamin A 135IU 100IU Fish, herring, Atlantic, kippered
Vitamin A 40µg 30µg Fish, herring, Atlantic, kippered
Vitamin E 1.54mg Fish, herring, Atlantic, kippered
Vitamin D 2.2µg Fish, herring, Atlantic, kippered
Manganese 0.05mg 0.03mg Fish, herring, Atlantic, kippered
Selenium 52.6µg 36.5µg Fish, herring, Atlantic, kippered
Vitamin B1 0.126mg 0.11mg Fish, herring, Atlantic, kippered
Vitamin B2 0.319mg 0.19mg Fish, herring, Atlantic, kippered
Vitamin B3 4.402mg 2.3mg Fish, herring, Atlantic, kippered
Vitamin B5 0.88mg 0.32mg Fish, herring, Atlantic, kippered
Vitamin B6 0.413mg 0.304mg Fish, herring, Atlantic, kippered
Vitamin B12 18.7µg 0.56µg Fish, herring, Atlantic, kippered
Vitamin K 0.1µg Fish, herring, Atlantic, kippered
Folate 14µg 7µg Fish, herring, Atlantic, kippered
Choline 95mg Fish, herring, Atlantic, kippered
Saturated Fat 2.791g 0.12g Ling fish raw
Monounsaturated Fat 5.112g 0.09g Fish, herring, Atlantic, kippered
Polyunsaturated fat 2.919g 0.22g Fish, herring, Atlantic, kippered
Tryptophan 0.275mg 0.213mg Fish, herring, Atlantic, kippered
Threonine 1.078mg 0.832mg Fish, herring, Atlantic, kippered
Isoleucine 1.133mg 0.875mg Fish, herring, Atlantic, kippered
Leucine 1.998mg 1.543mg Fish, herring, Atlantic, kippered
Lysine 2.258mg 1.744mg Fish, herring, Atlantic, kippered
Methionine 0.728mg 0.562mg Fish, herring, Atlantic, kippered
Phenylalanine 0.96mg 0.741mg Fish, herring, Atlantic, kippered
Valine 1.266mg 0.978mg Fish, herring, Atlantic, kippered
Histidine 0.724mg 0.559mg Fish, herring, Atlantic, kippered
Omega-3 - EPA 0.97g Fish, herring, Atlantic, kippered
Omega-3 - DHA 1.179g Fish, herring, Atlantic, kippered
Omega-3 - DPA 0.075g Fish, herring, Atlantic, kippered

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, herring, Atlantic, kippered Ling fish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Fish, herring, Atlantic, kippered
22%
Ling fish raw
Minerals Daily Need Coverage Score
79%
Fish, herring, Atlantic, kippered
48%
Ling fish raw

Comparison summary

Which food is lower in Cholesterol?
Ling fish raw
Ling fish raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Ling fish raw
Ling fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish raw
Ling fish raw contains less Sodium (difference - 783mg)
Which food is lower in Saturated Fat?
Ling fish raw
Ling fish raw is lower in Saturated Fat (difference - 2.671g)
Which food is lower in glycemic index?
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered is relatively richer in minerals
Which food is richer in vitamins?
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Atlantic, kippered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173668/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.