Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish, herring, Atlantic, kippered
  5. Compare
  6. Fish, herring, Atlantic, kippered vs. Ling fish raw

Fish, herring, Atlantic, kippered vs. Ling fish raw — In-Depth Nutrition Comparison

Compare

What are the main differences between fish, herring, Atlantic, kippered and ling fish raw?

  • Ling fish raw has less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B5, iron, and vitamin B2 than fish, herring, Atlantic, kippered.
  • Fish, herring, Atlantic, kippered's daily need coverage for vitamin B12 is 756% higher.
  • Fish, herring, Atlantic, kippered has 23 times more saturated fat than ling fish raw. Fish, herring, Atlantic, kippered has 2.791g of saturated fat, while ling fish raw has 0.12g.

We used Fish, herring, Atlantic, kippered and Fish, ling, raw types in this comparison.

Infographic

Fish, herring, Atlantic, kippered vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 25% 39% 57% 45% 37% 139% 120% 6.5% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more CalciumCalcium +147.1%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +132.3%
Contains more CopperCopper +22.7%
Contains more ZincZinc +74.4%
Contains more PhosphorusPhosphorus +64.1%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +44.1%
Contains more MagnesiumMagnesium +37%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 13% 31% 33% 32% 74% 83% 53% 95% 2338% 0.25% 11% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin B12Vitamin B12 +3239.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 12% 60% 3%
Protein: 24.58 g
Fats: 12.37 g
Carbs: 0 g
Water: 59.7 g
Other: 3.35 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +1832.8%
Contains more OtherOther +352.7%
Contains more WaterWater +33.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated fat: Sat. Fat 2.791 g
Monounsaturated fat: Mono. Fat 5.112 g
Polyunsaturated fat: Poly. Fat 2.919 g
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated fat +5580%
Contains more Poly. FatPolyunsaturated fat +1226.8%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, herring, Atlantic, kippered Ling fish raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, herring, Atlantic, kippered Ling fish raw DV% diff.
Vitamin B12 18.7µg 0.56µg 756%
Sodium 918mg 135mg 34%
Selenium 52.6µg 36.5µg 29%
Fats 12.37g 0.64g 18%
Polyunsaturated fat 2.919g 0.22g 18%
Phosphorus 325mg 198mg 18%
Choline 95mg 17%
Cholesterol 82mg 40mg 14%
Vitamin B3 4.402mg 2.3mg 13%
Monounsaturated fat 5.112g 0.09g 13%
Saturated fat 2.791g 0.12g 12%
Vitamin D 86IU 11%
Vitamin B5 0.88mg 0.32mg 11%
Vitamin D 2.2µg 11%
Protein 24.58g 18.99g 11%
Iron 1.51mg 0.65mg 11%
Vitamin B2 0.319mg 0.19mg 10%
Vitamin E 1.54mg 10%
Vitamin B6 0.413mg 0.304mg 8%
Calories 217kcal 87kcal 7%
Calcium 84mg 34mg 5%
Zinc 1.36mg 0.78mg 5%
Magnesium 46mg 63mg 4%
Copper 0.135mg 0.11mg 3%
Folate 14µg 7µg 2%
Potassium 447mg 379mg 2%
Vitamin B1 0.126mg 0.11mg 1%
Manganese 0.05mg 0.03mg 1%
Vitamin A 40µg 30µg 1%
Vitamin C 1mg 0mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.275mg 0.213mg 0%
Threonine 1.078mg 0.832mg 0%
Isoleucine 1.133mg 0.875mg 0%
Leucine 1.998mg 1.543mg 0%
Lysine 2.258mg 1.744mg 0%
Methionine 0.728mg 0.562mg 0%
Phenylalanine 0.96mg 0.741mg 0%
Valine 1.266mg 0.978mg 0%
Histidine 0.724mg 0.559mg 0%
Omega-3 - EPA 0.97g N/A
Omega-3 - DHA 1.179g N/A
Omega-3 - DPA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, herring, Atlantic, kippered Ling fish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Fish, herring, Atlantic, kippered
22%
Ling fish raw
Minerals Daily Need Coverage Score
79%
Fish, herring, Atlantic, kippered
48%
Ling fish raw

Comparison summary

Which food is lower in Cholesterol?
Ling fish raw
Ling fish raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Ling fish raw
Ling fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish raw
Ling fish raw contains less Sodium (difference - 783mg)
Which food is lower in Saturated fat?
Ling fish raw
Ling fish raw is lower in Saturated fat (difference - 2.671g)
Which food is lower in glycemic index?
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered is relatively richer in minerals
Which food is richer in vitamins?
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Atlantic, kippered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173668/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.