Fish, herring, Atlantic, kippered vs. Ling fish raw — In-Depth Nutrition Comparison
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What are the main differences between fish, herring, Atlantic, kippered and ling fish raw?
- Ling fish raw has less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B5, iron, and vitamin B2 than fish, herring, Atlantic, kippered.
- Fish, herring, Atlantic, kippered's daily need coverage for vitamin B12 is 756% higher.
- Fish, herring, Atlantic, kippered has 33 times more Vitamin B12 than ling fish raw. Fish, herring, Atlantic, kippered has 18.7µg of Vitamin B12, while ling fish raw has 0.56µg.
- Ling fish raw contains less saturated Fat.
We used Fish, herring, Atlantic, kippered and Fish, ling, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +147.1% |
Contains more PotassiumPotassium | +17.9% |
Contains more IronIron | +132.3% |
Contains more CopperCopper | +22.7% |
Contains more ZincZinc | +74.4% |
Contains more PhosphorusPhosphorus | +64.1% |
Contains more ManganeseManganese | +66.7% |
Contains more SeleniumSelenium | +44.1% |
Contains more MagnesiumMagnesium | +37% |
Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +35% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +14.5% |
Contains more Vitamin B2Vitamin B2 | +67.9% |
Contains more Vitamin B3Vitamin B3 | +91.4% |
Contains more Vitamin B5Vitamin B5 | +175% |
Contains more Vitamin B6Vitamin B6 | +35.9% |
Contains more Vitamin B12Vitamin B12 | +3239.3% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +100% |
Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.58 g
Fats:
12.37 g
Carbs:
0 g
Water:
59.7 g
Other:
3.35 g
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
Contains more ProteinProtein | +29.4% |
Contains more FatsFats | +1832.8% |
Contains more OtherOther | +352.7% |
Contains more WaterWater | +33.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.791 g
Monounsaturated Fat:
Mono. Fat
5.112 g
Polyunsaturated fat:
Poly. Fat
2.919 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.22 g
Contains more Mono. FatMonounsaturated Fat | +5580% |
Contains more Poly. FatPolyunsaturated fat | +1226.8% |
Contains less Sat. FatSaturated Fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 217kcal | 87kcal | |
Protein | 24.58g | 18.99g | |
Fats | 12.37g | 0.64g | |
Vitamin C | 1mg | 0mg | |
Cholesterol | 82mg | 40mg | |
Vitamin D | 86IU | ||
Magnesium | 46mg | 63mg | |
Calcium | 84mg | 34mg | |
Potassium | 447mg | 379mg | |
Iron | 1.51mg | 0.65mg | |
Copper | 0.135mg | 0.11mg | |
Zinc | 1.36mg | 0.78mg | |
Phosphorus | 325mg | 198mg | |
Sodium | 918mg | 135mg | |
Vitamin A | 135IU | 100IU | |
Vitamin A | 40µg | 30µg | |
Vitamin E | 1.54mg | ||
Vitamin D | 2.2µg | ||
Manganese | 0.05mg | 0.03mg | |
Selenium | 52.6µg | 36.5µg | |
Vitamin B1 | 0.126mg | 0.11mg | |
Vitamin B2 | 0.319mg | 0.19mg | |
Vitamin B3 | 4.402mg | 2.3mg | |
Vitamin B5 | 0.88mg | 0.32mg | |
Vitamin B6 | 0.413mg | 0.304mg | |
Vitamin B12 | 18.7µg | 0.56µg | |
Vitamin K | 0.1µg | ||
Folate | 14µg | 7µg | |
Choline | 95mg | ||
Saturated Fat | 2.791g | 0.12g | |
Monounsaturated Fat | 5.112g | 0.09g | |
Polyunsaturated fat | 2.919g | 0.22g | |
Tryptophan | 0.275mg | 0.213mg | |
Threonine | 1.078mg | 0.832mg | |
Isoleucine | 1.133mg | 0.875mg | |
Leucine | 1.998mg | 1.543mg | |
Lysine | 2.258mg | 1.744mg | |
Methionine | 0.728mg | 0.562mg | |
Phenylalanine | 0.96mg | 0.741mg | |
Valine | 1.266mg | 0.978mg | |
Histidine | 0.724mg | 0.559mg | |
Omega-3 - EPA | 0.97g | ||
Omega-3 - DHA | 1.179g | ||
Omega-3 - DPA | 0.075g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
22%
Minerals Daily Need Coverage Score
79%
48%
Comparison summary
Which food is lower in Cholesterol?
Ling fish raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Ling fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish raw contains less Sodium (difference - 783mg)
Which food is lower in Saturated Fat?
Ling fish raw is lower in Saturated Fat (difference - 2.671g)
Which food is lower in glycemic index?
Fish, herring, Atlantic, kippered is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, herring, Atlantic, kippered is relatively richer in minerals
Which food is richer in vitamins?
Fish, herring, Atlantic, kippered is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)