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  6. Fish, herring, Atlantic, kippered vs. Lingcod raw

Fish, herring, Atlantic, kippered vs. Lingcod raw — In-Depth Nutrition Comparison

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What are the differences between fish, herring, Atlantic, kippered and lingcod raw?

  • Fish, herring, Atlantic, kippered is richer than lingcod raw in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B3, iron, and copper.
  • Fish, herring, Atlantic, kippered's daily need coverage for vitamin B12 is 629% more.
  • Fish, herring, Atlantic, kippered has 16 times more sodium than lingcod raw. While fish, herring, Atlantic, kippered has 918mg of sodium, lingcod raw has only 59mg.

We used Fish, herring, Atlantic, kippered and Fish, lingcod, raw types in this article.

Infographic

Fish, herring, Atlantic, kippered vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 25% 39% 57% 45% 37% 139% 120% 6.5% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +500%
Contains more IronIron +371.9%
Contains more CopperCopper +400%
Contains more ZincZinc +202.2%
Contains more PhosphorusPhosphorus +61.7%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +44.1%
Contains less SodiumSodium -93.6%
~equal in Potassium ~437mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 13% 31% 33% 32% 74% 83% 53% 95% 2338% 0.25% 11% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +179.8%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +419.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 12% 60% 3%
Protein: 24.58 g
Fats: 12.37 g
Carbs: 0 g
Water: 59.7 g
Other: 3.35 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more ProteinProtein +39.2%
Contains more FatsFats +1067%
Contains more OtherOther +1240%
Contains more WaterWater +35.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated fat: Sat. Fat 2.791 g
Monounsaturated fat: Mono. Fat 5.112 g
Polyunsaturated fat: Poly. Fat 2.919 g
23% 41% 35%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +1360.6%
Contains more Poly. FatPolyunsaturated fat +873%
Contains less Sat. FatSaturated fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, herring, Atlantic, kippered Lingcod raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, herring, Atlantic, kippered Lingcod raw DV% diff.
Vitamin B12 18.7µg 3.6µg 629%
Sodium 918mg 59mg 37%
Selenium 52.6µg 36.5µg 29%
Phosphorus 325mg 201mg 18%
Choline 95mg 17%
Fats 12.37g 1.06g 17%
Polyunsaturated fat 2.919g 0.3g 17%
Vitamin B3 4.402mg 1.9mg 16%
Vitamin B2 0.319mg 0.114mg 16%
Iron 1.51mg 0.32mg 15%
Protein 24.58g 17.66g 14%
Saturated fat 2.791g 0.197g 12%
Monounsaturated fat 5.112g 0.35g 12%
Copper 0.135mg 0.027mg 12%
Vitamin D 86IU 11%
Vitamin D 2.2µg 11%
Vitamin E 1.54mg 10%
Cholesterol 82mg 52mg 10%
Vitamin B6 0.413mg 0.3mg 9%
Zinc 1.36mg 0.45mg 8%
Vitamin B1 0.126mg 0.03mg 8%
Calories 217kcal 85kcal 7%
Calcium 84mg 14mg 7%
Magnesium 46mg 26mg 5%
Vitamin B5 0.88mg 0.75mg 3%
Vitamin A 40µg 15µg 3%
Manganese 0.05mg 0.02mg 1%
Folate 14µg 9µg 1%
Vitamin C 1mg 0mg 1%
Potassium 447mg 437mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.275mg 0.198mg 0%
Threonine 1.078mg 0.774mg 0%
Isoleucine 1.133mg 0.814mg 0%
Leucine 1.998mg 1.435mg 0%
Lysine 2.258mg 1.622mg 0%
Methionine 0.728mg 0.523mg 0%
Phenylalanine 0.96mg 0.689mg 0%
Valine 1.266mg 0.91mg 0%
Histidine 0.724mg 0.52mg 0%
Omega-3 - EPA 0.97g 0g N/A
Omega-3 - DHA 1.179g 0g N/A
Omega-3 - DPA 0.075g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, herring, Atlantic, kippered Lingcod raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Fish, herring, Atlantic, kippered
50%
Lingcod raw
Minerals Daily Need Coverage Score
79%
Fish, herring, Atlantic, kippered
39%
Lingcod raw

Comparison summary

Which food is lower in Cholesterol?
Lingcod raw
Lingcod raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Lingcod raw
Lingcod raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod raw
Lingcod raw contains less Sodium (difference - 859mg)
Which food is lower in Saturated fat?
Lingcod raw
Lingcod raw is lower in Saturated fat (difference - 2.594g)
Which food is lower in glycemic index?
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered is relatively richer in minerals
Which food is richer in vitamins?
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Atlantic, kippered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173668/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.