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  6. Fish, herring, Atlantic, pickled vs. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Fish, herring, Atlantic, pickled vs. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled — In-Depth Nutrition Comparison

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Significant differences between fish, herring, Atlantic, pickled and beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

  • Fish, herring, Atlantic, pickled has more selenium, vitamin B12, vitamin A, and vitamin D; however, beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is richer in zinc, iron, phosphorus, and vitamin B3.
  • Fish, herring, Atlantic, pickled covers your daily selenium needs 69% more than beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled.
  • Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 86 times less vitamin A than fish, herring, Atlantic, pickled. Fish, herring, Atlantic, pickled has 258µg of vitamin A, while beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 3µg.
  • Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains less sodium.

Specific food types used in this comparison are Fish, herring, Atlantic, pickled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled.

Infographic

Fish, herring, Atlantic, pickled vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 23% 6.1% 46% 35% 14% 38% 113% 5.2% 319%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 31% 101% 27% 169% 90% 10% 1.6% 111%
Contains more CalciumCalcium +285%
Contains more CopperCopper +29.6%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +188.2%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +405.8%
Contains more IronIron +119.7%
Contains more ZincZinc +1069.8%
Contains more PhosphorusPhosphorus +137.1%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 86% 34% 42% 9% 32% 62% 4.9% 39% 534% 0.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.6% 0% 11% 41% 108% 44% 85% 349% 3.8% 6% 44%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +1215.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +53%
Contains more CholineCholine +28.4%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B5Vitamin B5 +798.8%
Contains more Vitamin B6Vitamin B6 +115.9%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 10% 55% 3%
Protein: 14.19 g
Fats: 18 g
Carbs: 9.64 g
Water: 55.22 g
Other: 2.95 g
25% 14% 61%
Protein: 24.62 g
Fats: 14.02 g
Carbs: 0 g
Water: 60.61 g
Other: 0.75 g
Contains more FatsFats +28.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.3%
Contains more ProteinProtein +73.5%
~equal in Water ~60.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 75% 10%
Saturated fat: Sat. Fat 2.381 g
Monounsaturated fat: Mono. Fat 11.947 g
Polyunsaturated fat: Poly. Fat 1.679 g
45% 51% 4%
Saturated fat: Sat. Fat 5.331 g
Monounsaturated fat: Mono. Fat 6.034 g
Polyunsaturated fat: Poly. Fat 0.438 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +98%
Contains more Poly. FatPolyunsaturated fat +283.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, herring, Atlantic, pickled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, herring, Atlantic, pickled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled DV% diff.
Selenium 58.5µg 20.3µg 69%
Vitamin B12 4.27µg 2.79µg 62%
Zinc 0.53mg 6.2mg 52%
Sodium 870mg 79mg 34%
Vitamin A 258µg 3µg 28%
Cholesterol 13mg 84mg 24%
Protein 14.19g 24.62g 21%
Iron 1.22mg 2.68mg 18%
Phosphorus 89mg 211mg 17%
Vitamin B6 0.17mg 0.367mg 15%
Vitamin B3 3.3mg 5.778mg 15%
Monounsaturated fat 11.947g 6.034g 15%
Vitamin D 113IU 2IU 14%
Vitamin D 2.8µg 0µg 14%
Saturated fat 2.381g 5.331g 13%
Vitamin B5 0.081mg 0.728mg 13%
Vitamin E 1.71mg 0.13mg 11%
Potassium 69mg 349mg 8%
Polyunsaturated fat 1.679g 0.438g 8%
Fats 18g 14.02g 6%
Calcium 77mg 20mg 6%
Choline 104.1mg 81.1mg 4%
Carbs 9.64g 0g 3%
Copper 0.105mg 0.081mg 3%
Vitamin B2 0.139mg 0.177mg 3%
Magnesium 8mg 22mg 3%
Folate 2µg 8µg 2%
Calories 262kcal 232kcal 2%
Vitamin K 0.2µg 1.5µg 1%
Vitamin B1 0.036mg 0.043mg 1%
Manganese 0.04mg 0.012mg 1%
Net carbs 9.64g 0g N/A
Sugar 7.71g 0g N/A
Trans fat 0.615g N/A
Tryptophan 0.159mg 0.125mg 0%
Threonine 0.622mg 0.952mg 0%
Isoleucine 0.654mg 1.088mg 0%
Leucine 1.153mg 1.919mg 0%
Lysine 1.303mg 2.038mg 0%
Methionine 0.42mg 0.633mg 0%
Phenylalanine 0.554mg 0.96mg 0%
Valine 0.731mg 1.209mg 0%
Histidine 0.418mg 0.8mg 0%
Omega-3 - EPA 0.843g 0.003g N/A
Omega-3 - DHA 0.546g 0.001g N/A
Omega-3 - ALA 0.047g N/A
Omega-3 - DPA 0.079g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, herring, Atlantic, pickled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Fish, herring, Atlantic, pickled
53%
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Minerals Daily Need Coverage Score
61%
Fish, herring, Atlantic, pickled
56%
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Comparison summary

Which food is lower in Cholesterol?
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled is lower in Saturated fat (difference - 2.95g)
Which food is lower in Sugar?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Atlantic, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175118/nutrients
  2. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174033/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.