Fish, herring, Atlantic, pickled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, herring, Atlantic, pickled
| Calories ⓘ Calories for selected serving | 262 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
Sodium ⓘHigher in Sodium content than 93% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Fats ⓘHigher in Fats content than 82% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Vitamin A ⓘHigher in Vitamin A content than 80% of foods
Fish, herring, Atlantic, pickled calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 262 | |
| Calories in 1 cup | 367 | 140 g |
| Calories in 1 oz, boneless | 74 | 28.35 g |
| Calories in 1 cubic inch | 52 | 20 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
774µg of 900µg
86%
Vitamin E:
5.1mg of 15mg
34%
Vitamin D:
8.4µg of 20µg
42%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.11mg of 1mg
9%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
9.9mg of 16mg
62%
Vitamin B5:
0.24mg of 5mg
4.9%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
13µg of 2µg
534%
Choline:
312mg of 550mg
57%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14.2 g of 50 g
14.2 g (28% of DV )
Fats:
Daily Value: 28%
18 g of 65 g
18 g (28% of DV )
Carbs:
Daily Value: 3%
9.6 g of 300 g
9.6 g (3% of DV )
Water:
Daily Value: 3%
55.2 g of 2,000 g
55.2 g (3% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
477mg of 280mg
170%
Threonine:
1866mg of 1,050mg
178%
Isoleucine:
1962mg of 1,400mg
140%
Leucine:
3459mg of 2,730mg
127%
Lysine:
3909mg of 2,100mg
186%
Methionine:
1260mg of 1,050mg
120%
Phenylalanine:
1662mg of 1,750mg
95%
Valine:
2193mg of 1,820mg
120%
Histidine:
1254mg of 700mg
179%
Fat type information
Saturated fat:
2.4 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Fish, herring, Atlantic, pickled
Sugar:
7.7 g
Fiber:
0 g
Other:
1.9 g
All nutrients for Fish, herring, Atlantic, pickled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 258µg | 29% | 24% | |
| Calories | 262kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 14g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 9.6g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 9.6g | 3% | 49% |
2.9 times less than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Vitamin D | 2.8µg | 28% | 41% |
1.3 times more than Egg
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 77mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 69mg | 2% | 89% |
2.1 times less than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.1 times less than Beef broiled
|
| Sugar | 7.7g | N/A | 43% |
1.2 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Phosphorus | 89mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 870mg | 38% | 7% |
1.8 times more than White bread
|
| Vitamin E | 1.7mg | 11% | 41% |
1.2 times more than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 59µg | 106% | 21% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.4 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.08mg | 2% | 91% |
14 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 4.3µg | 178% | 19% |
6.1 times more than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated fat | 2.4g | 12% | 43% |
2.5 times less than Beef broiled
|
| Choline | 104mg | 19% | 50% | |
| Monounsaturated fat | 12g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
28.1 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.62mg | 0% | 70% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.65mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.42mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.73mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.42mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.84g | N/A | 32% |
1.2 times more than Salmon
|
| Omega-3 - DHA | 0.55g | N/A | 33% |
2.7 times less than Salmon
|
| Omega-3 - DPA | 0.08g | N/A | 34% |
2.2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 262
% Daily Value*
28%
Total Fat
18g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
38%
Sodium 870mg
3.2%
Total Carbohydrate
9.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
113mcg
14%
Calcium
77mg
7.7%
Iron
1.2mg
15%
Potassium
69mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.