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  6. Fish, herring, Atlantic, pickled vs. Ling fish raw

Fish, herring, Atlantic, pickled vs. Ling fish raw — In-Depth Nutrition Comparison

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A recap on the differences between fish, herring, Atlantic, pickled and ling fish raw

  • Fish, herring, Atlantic, pickled has more vitamin B12, selenium, and vitamin A; however, ling fish raw is higher in phosphorus, magnesium, vitamin B6, and potassium.
  • Fish, herring, Atlantic, pickled covers your daily vitamin B12 needs 155% more than ling fish raw.
  • Ling fish raw contains 20 times less saturated fat than fish, herring, Atlantic, pickled. Fish, herring, Atlantic, pickled contains 2.381g of saturated fat, while ling fish raw contains 0.12g.

Food varieties used in this article are Fish, herring, Atlantic, pickled and Fish, ling, raw.

Infographic

Fish, herring, Atlantic, pickled vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 23% 6.1% 46% 35% 14% 38% 113% 5.2% 319%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more CalciumCalcium +126.5%
Contains more IronIron +87.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +60.3%
Contains more MagnesiumMagnesium +687.5%
Contains more PotassiumPotassium +449.3%
Contains more ZincZinc +47.2%
Contains more PhosphorusPhosphorus +122.5%
Contains less SodiumSodium -84.5%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 86% 34% 42% 9% 32% 62% 4.9% 39% 534% 0.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B12Vitamin B12 +662.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +205.6%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B5Vitamin B5 +295.1%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, herring, Atlantic, pickled Ling fish raw DV% diff.
Vitamin B12 4.27µg 0.56µg 155%
Selenium 58.5µg 36.5µg 40%
Sodium 870mg 135mg 32%
Monounsaturated fat 11.947g 0.09g 30%
Fats 18g 0.64g 27%
Vitamin A 258µg 30µg 25%
Choline 104.1mg 19%
Phosphorus 89mg 198mg 16%
Vitamin D 2.8µg 14%
Vitamin D 113IU 14%
Magnesium 8mg 63mg 13%
Vitamin E 1.71mg 11%
Protein 14.19g 18.99g 10%
Vitamin B6 0.17mg 0.304mg 10%
Saturated fat 2.381g 0.12g 10%
Polyunsaturated fat 1.679g 0.22g 10%
Potassium 69mg 379mg 9%
Cholesterol 13mg 40mg 9%
Calories 262kcal 87kcal 9%
Iron 1.22mg 0.65mg 7%
Vitamin B3 3.3mg 2.3mg 6%
Vitamin B1 0.036mg 0.11mg 6%
Vitamin B5 0.081mg 0.32mg 5%
Vitamin B2 0.139mg 0.19mg 4%
Calcium 77mg 34mg 4%
Carbs 9.64g 0g 3%
Zinc 0.53mg 0.78mg 2%
Copper 0.105mg 0.11mg 1%
Folate 2µg 7µg 1%
Net carbs 9.64g 0g N/A
Sugar 7.71g N/A
Manganese 0.04mg 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.159mg 0.213mg 0%
Threonine 0.622mg 0.832mg 0%
Isoleucine 0.654mg 0.875mg 0%
Leucine 1.153mg 1.543mg 0%
Lysine 1.303mg 1.744mg 0%
Methionine 0.42mg 0.562mg 0%
Phenylalanine 0.554mg 0.741mg 0%
Valine 0.731mg 0.978mg 0%
Histidine 0.418mg 0.559mg 0%
Omega-3 - EPA 0.843g N/A
Omega-3 - DHA 0.546g N/A
Omega-3 - DPA 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 10% 55% 3%
Protein: 14.19 g
Fats: 18 g
Carbs: 9.64 g
Water: 55.22 g
Other: 2.95 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more FatsFats +2712.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +298.6%
Contains more ProteinProtein +33.8%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 75% 10%
Saturated fat: Sat. Fat 2.381 g
Monounsaturated fat: Mono. Fat 11.947 g
Polyunsaturated fat: Poly. Fat 1.679 g
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated fat +13174.4%
Contains more Poly. FatPolyunsaturated fat +663.2%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Atlantic, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175118/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.