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  6. Fish, herring, Atlantic, pickled vs. Ling fish raw

Fish, herring, Atlantic, pickled vs. Ling fish raw — In-Depth Nutrition Comparison

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A recap on differences between fish, herring, Atlantic, pickled and ling fish raw

  • Fish, herring, Atlantic, pickled has more vitamin B12, selenium, and vitamin A; however, ling fish raw is higher in phosphorus, magnesium, vitamin B6, and potassium.
  • Fish, herring, Atlantic, pickled covers your daily vitamin B12 needs 155% more than ling fish raw.
  • Ling fish raw contains 20 times less Saturated Fat than fish, herring, Atlantic, pickled. Fish, herring, Atlantic, pickled contains 2.381g of Saturated Fat, while ling fish raw contains 0.12g.
  • Ling fish raw has less saturated Fat.

Food varieties used in this article are Fish, herring, Atlantic, pickled and Fish, ling, raw.

Infographic

Fish, herring, Atlantic, pickled vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 23% 6.1% 46% 35% 14% 38% 113% 5.2% 319%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more CalciumCalcium +126.5%
Contains more IronIron +87.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +60.3%
Contains more MagnesiumMagnesium +687.5%
Contains more PotassiumPotassium +449.3%
Contains more ZincZinc +47.2%
Contains more PhosphorusPhosphorus +122.5%
Contains less SodiumSodium -84.5%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 34% 84% 9% 32% 62% 4.9% 39% 534% 0.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B12Vitamin B12 +662.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +205.6%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B5Vitamin B5 +295.1%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 10% 55% 3%
Protein: 14.19 g
Fats: 18 g
Carbs: 9.64 g
Water: 55.22 g
Other: 2.95 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more FatsFats +2712.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +298.6%
Contains more ProteinProtein +33.8%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 75% 10%
Saturated Fat: Sat. Fat 2.381 g
Monounsaturated Fat: Mono. Fat 11.947 g
Polyunsaturated fat: Poly. Fat 1.679 g
28% 21% 51%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated Fat +13174.4%
Contains more Poly. FatPolyunsaturated fat +663.2%
Contains less Sat. FatSaturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, herring, Atlantic, pickled Ling fish raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, herring, Atlantic, pickled Ling fish raw Opinion
Calories 262kcal 87kcal Fish, herring, Atlantic, pickled
Protein 14.19g 18.99g Ling fish raw
Fats 18g 0.64g Fish, herring, Atlantic, pickled
Net carbs 9.64g 0g Fish, herring, Atlantic, pickled
Carbs 9.64g 0g Fish, herring, Atlantic, pickled
Cholesterol 13mg 40mg Fish, herring, Atlantic, pickled
Vitamin D 113IU Fish, herring, Atlantic, pickled
Magnesium 8mg 63mg Ling fish raw
Calcium 77mg 34mg Fish, herring, Atlantic, pickled
Potassium 69mg 379mg Ling fish raw
Iron 1.22mg 0.65mg Fish, herring, Atlantic, pickled
Sugar 7.71g Ling fish raw
Copper 0.105mg 0.11mg Ling fish raw
Zinc 0.53mg 0.78mg Ling fish raw
Phosphorus 89mg 198mg Ling fish raw
Sodium 870mg 135mg Ling fish raw
Vitamin A 860IU 100IU Fish, herring, Atlantic, pickled
Vitamin A 258µg 30µg Fish, herring, Atlantic, pickled
Vitamin E 1.71mg Fish, herring, Atlantic, pickled
Vitamin D 2.8µg Fish, herring, Atlantic, pickled
Manganese 0.04mg 0.03mg Fish, herring, Atlantic, pickled
Selenium 58.5µg 36.5µg Fish, herring, Atlantic, pickled
Vitamin B1 0.036mg 0.11mg Ling fish raw
Vitamin B2 0.139mg 0.19mg Ling fish raw
Vitamin B3 3.3mg 2.3mg Fish, herring, Atlantic, pickled
Vitamin B5 0.081mg 0.32mg Ling fish raw
Vitamin B6 0.17mg 0.304mg Ling fish raw
Vitamin B12 4.27µg 0.56µg Fish, herring, Atlantic, pickled
Vitamin K 0.2µg Fish, herring, Atlantic, pickled
Folate 2µg 7µg Ling fish raw
Choline 104.1mg Fish, herring, Atlantic, pickled
Saturated Fat 2.381g 0.12g Ling fish raw
Monounsaturated Fat 11.947g 0.09g Fish, herring, Atlantic, pickled
Polyunsaturated fat 1.679g 0.22g Fish, herring, Atlantic, pickled
Tryptophan 0.159mg 0.213mg Ling fish raw
Threonine 0.622mg 0.832mg Ling fish raw
Isoleucine 0.654mg 0.875mg Ling fish raw
Leucine 1.153mg 1.543mg Ling fish raw
Lysine 1.303mg 1.744mg Ling fish raw
Methionine 0.42mg 0.562mg Ling fish raw
Phenylalanine 0.554mg 0.741mg Ling fish raw
Valine 0.731mg 0.978mg Ling fish raw
Histidine 0.418mg 0.559mg Ling fish raw
Omega-3 - EPA 0.843g Fish, herring, Atlantic, pickled
Omega-3 - DHA 0.546g Fish, herring, Atlantic, pickled
Omega-3 - DPA 0.079g Fish, herring, Atlantic, pickled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, herring, Atlantic, pickled Ling fish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Fish, herring, Atlantic, pickled
22%
Ling fish raw
Minerals Daily Need Coverage Score
61%
Fish, herring, Atlantic, pickled
48%
Ling fish raw

Comparison summary

Which food is lower in Sugar?
Ling fish raw
Ling fish raw is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Ling fish raw
Ling fish raw contains less Sodium (difference - 735mg)
Which food is lower in Saturated Fat?
Ling fish raw
Ling fish raw is lower in Saturated Fat (difference - 2.261g)
Which food is lower in Cholesterol?
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Atlantic, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175118/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.