Fish, herring, Atlantic, pickled vs. Ling fish raw — In-Depth Nutrition Comparison
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A recap on differences between fish, herring, Atlantic, pickled and ling fish raw
- Fish, herring, Atlantic, pickled has more vitamin B12, selenium, and vitamin A; however, ling fish raw is higher in phosphorus, magnesium, vitamin B6, and potassium.
- Fish, herring, Atlantic, pickled covers your daily vitamin B12 needs 155% more than ling fish raw.
- Ling fish raw contains 20 times less saturated fat than fish, herring, Atlantic, pickled. Fish, herring, Atlantic, pickled contains 2.381g of saturated fat, while ling fish raw contains 0.12g.
Food varieties used in this article are Fish, herring, Atlantic, pickled and Fish, ling, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.5% |
| Contains more IronIron | +87.7% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +60.3% |
| Contains more MagnesiumMagnesium | +687.5% |
| Contains more PotassiumPotassium | +449.3% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +662.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +295.1% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.19 g
Fats:
18 g
Carbs:
9.64 g
Water:
55.22 g
Other:
2.95 g
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
| Contains more FatsFats | +2712.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +298.6% |
| Contains more ProteinProtein | +33.8% |
| Contains more WaterWater | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.381 g
Monounsaturated fat:
Mono. Fat
11.947 g
Polyunsaturated fat:
Poly. Fat
1.679 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.22 g
| Contains more Mono. FatMonounsaturated fat | +13174.4% |
| Contains more Poly. FatPolyunsaturated fat | +663.2% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.27µg | 0.56µg | 155% |
| Selenium | 58.5µg | 36.5µg | 40% |
| Sodium | 870mg | 135mg | 32% |
| Monounsaturated fat | 11.947g | 0.09g | 30% |
| Fats | 18g | 0.64g | 27% |
| Vitamin A | 258µg | 30µg | 25% |
| Choline | 104.1mg | 19% | |
| Phosphorus | 89mg | 198mg | 16% |
| Vitamin D | 2.8µg | 14% | |
| Vitamin D | 113IU | 14% | |
| Magnesium | 8mg | 63mg | 13% |
| Vitamin E | 1.71mg | 11% | |
| Protein | 14.19g | 18.99g | 10% |
| Vitamin B6 | 0.17mg | 0.304mg | 10% |
| Saturated fat | 2.381g | 0.12g | 10% |
| Polyunsaturated fat | 1.679g | 0.22g | 10% |
| Potassium | 69mg | 379mg | 9% |
| Cholesterol | 13mg | 40mg | 9% |
| Calories | 262kcal | 87kcal | 9% |
| Iron | 1.22mg | 0.65mg | 7% |
| Vitamin B3 | 3.3mg | 2.3mg | 6% |
| Vitamin B1 | 0.036mg | 0.11mg | 6% |
| Vitamin B5 | 0.081mg | 0.32mg | 5% |
| Vitamin B2 | 0.139mg | 0.19mg | 4% |
| Calcium | 77mg | 34mg | 4% |
| Carbs | 9.64g | 0g | 3% |
| Zinc | 0.53mg | 0.78mg | 2% |
| Copper | 0.105mg | 0.11mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Net carbs | 9.64g | 0g | N/A |
| Sugar | 7.71g | N/A | |
| Manganese | 0.04mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.159mg | 0.213mg | 0% |
| Threonine | 0.622mg | 0.832mg | 0% |
| Isoleucine | 0.654mg | 0.875mg | 0% |
| Leucine | 1.153mg | 1.543mg | 0% |
| Lysine | 1.303mg | 1.744mg | 0% |
| Methionine | 0.42mg | 0.562mg | 0% |
| Phenylalanine | 0.554mg | 0.741mg | 0% |
| Valine | 0.731mg | 0.978mg | 0% |
| Histidine | 0.418mg | 0.559mg | 0% |
| Omega-3 - EPA | 0.843g | N/A | |
| Omega-3 - DHA | 0.546g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
22%
Minerals Daily Need Coverage Score
61%
48%
Comparison summary
Which food is lower in Sugar?
Ling fish raw is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Ling fish raw contains less Sodium (difference - 735mg)
Which food is lower in Saturated fat?
Ling fish raw is lower in Saturated fat (difference - 2.261g)
Which food is lower in Cholesterol?
Fish, herring, Atlantic, pickled is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Fish, herring, Atlantic, pickled is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.