Fish, herring, Atlantic, pickled vs. Lingcod raw — In-Depth Nutrition Comparison
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What are the main differences between fish, herring, Atlantic, pickled and lingcod raw?
- Fish, herring, Atlantic, pickled is richer in selenium, vitamin B12, vitamin A, and iron, yet lingcod raw is richer in phosphorus, vitamin B5, and potassium.
- Fish, herring, Atlantic, pickled's daily need coverage for selenium is 40% higher.
- Fish, herring, Atlantic, pickled has 17 times more vitamin A than lingcod raw. Fish, herring, Atlantic, pickled has 860IU of vitamin A, while lingcod raw has 50IU.
- Lingcod raw contains less sodium.
We used Fish, herring, Atlantic, pickled and Fish, lingcod, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +281.3% |
| Contains more CopperCopper | +288.9% |
| Contains more ZincZinc | +17.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +60.3% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +825.9% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.19 g
Fats:
18 g
Carbs:
9.64 g
Water:
55.22 g
Other:
2.95 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
| Contains more FatsFats | +1598.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1080% |
| Contains more ProteinProtein | +24.5% |
| Contains more WaterWater | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.381 g
Monounsaturated fat:
Mono. Fat
11.947 g
Polyunsaturated fat:
Poly. Fat
1.679 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +3313.4% |
| Contains more Poly. FatPolyunsaturated fat | +459.7% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 58.5µg | 36.5µg | 40% |
| Sodium | 870mg | 59mg | 35% |
| Monounsaturated fat | 11.947g | 0.35g | 29% |
| Vitamin B12 | 4.27µg | 3.6µg | 28% |
| Vitamin A | 258µg | 15µg | 27% |
| Fats | 18g | 1.06g | 26% |
| Choline | 104.1mg | 19% | |
| Phosphorus | 89mg | 201mg | 16% |
| Vitamin D | 113IU | 14% | |
| Vitamin D | 2.8µg | 14% | |
| Vitamin B5 | 0.081mg | 0.75mg | 13% |
| Cholesterol | 13mg | 52mg | 13% |
| Potassium | 69mg | 437mg | 11% |
| Iron | 1.22mg | 0.32mg | 11% |
| Vitamin E | 1.71mg | 11% | |
| Vitamin B6 | 0.17mg | 0.3mg | 10% |
| Saturated fat | 2.381g | 0.197g | 10% |
| Vitamin B3 | 3.3mg | 1.9mg | 9% |
| Copper | 0.105mg | 0.027mg | 9% |
| Polyunsaturated fat | 1.679g | 0.3g | 9% |
| Calories | 262kcal | 85kcal | 9% |
| Protein | 14.19g | 17.66g | 7% |
| Calcium | 77mg | 14mg | 6% |
| Magnesium | 8mg | 26mg | 4% |
| Carbs | 9.64g | 0g | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B2 | 0.139mg | 0.114mg | 2% |
| Vitamin B1 | 0.036mg | 0.03mg | 1% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Zinc | 0.53mg | 0.45mg | 1% |
| Net carbs | 9.64g | 0g | N/A |
| Sugar | 7.71g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.159mg | 0.198mg | 0% |
| Threonine | 0.622mg | 0.774mg | 0% |
| Isoleucine | 0.654mg | 0.814mg | 0% |
| Leucine | 1.153mg | 1.435mg | 0% |
| Lysine | 1.303mg | 1.622mg | 0% |
| Methionine | 0.42mg | 0.523mg | 0% |
| Phenylalanine | 0.554mg | 0.689mg | 0% |
| Valine | 0.731mg | 0.91mg | 0% |
| Histidine | 0.418mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.843g | 0g | N/A |
| Omega-3 - DHA | 0.546g | 0g | N/A |
| Omega-3 - DPA | 0.079g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
50%
Minerals Daily Need Coverage Score
61%
39%
Comparison summary
Which food is lower in Sugar?
Lingcod raw is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Lingcod raw contains less Sodium (difference - 811mg)
Which food is lower in Saturated fat?
Lingcod raw is lower in Saturated fat (difference - 2.184g)
Which food is lower in Cholesterol?
Fish, herring, Atlantic, pickled is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Fish, herring, Atlantic, pickled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, herring, Atlantic, pickled is relatively richer in minerals
Which food is richer in vitamins?
Fish, herring, Atlantic, pickled is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)