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  6. Fish, herring, Atlantic, pickled vs. Lingcod raw

Fish, herring, Atlantic, pickled vs. Lingcod raw — In-Depth Nutrition Comparison

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What are the main differences between fish, herring, Atlantic, pickled and lingcod raw?

  • Fish, herring, Atlantic, pickled is richer in selenium, vitamin B12, vitamin A, and iron, yet lingcod raw is richer in phosphorus, vitamin B5, and potassium.
  • Fish, herring, Atlantic, pickled's daily need coverage for selenium is 40% higher.
  • Fish, herring, Atlantic, pickled has 17 times more Vitamin A than lingcod raw. Fish, herring, Atlantic, pickled has 258µg of Vitamin A, while lingcod raw has 15µg.
  • Lingcod raw contains less sodium.

We used Fish, herring, Atlantic, pickled and Fish, lingcod, raw types in this comparison.

Infographic

Fish, herring, Atlantic, pickled vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 23% 6.1% 46% 35% 14% 38% 113% 5.2% 319%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more CalciumCalcium +450%
Contains more IronIron +281.3%
Contains more CopperCopper +288.9%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +60.3%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +533.3%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 34% 84% 9% 32% 62% 4.9% 39% 534% 0.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B12Vitamin B12 +18.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +825.9%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 10% 55% 3%
Protein: 14.19 g
Fats: 18 g
Carbs: 9.64 g
Water: 55.22 g
Other: 2.95 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more FatsFats +1598.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1080%
Contains more ProteinProtein +24.5%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 75% 10%
Saturated Fat: Sat. Fat 2.381 g
Monounsaturated Fat: Mono. Fat 11.947 g
Polyunsaturated fat: Poly. Fat 1.679 g
23% 41% 35%
Saturated Fat: Sat. Fat 0.197 g
Monounsaturated Fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated Fat +3313.4%
Contains more Poly. FatPolyunsaturated fat +459.7%
Contains less Sat. FatSaturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, herring, Atlantic, pickled Lingcod raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, herring, Atlantic, pickled Lingcod raw Opinion
Calories 262kcal 85kcal Fish, herring, Atlantic, pickled
Protein 14.19g 17.66g Lingcod raw
Fats 18g 1.06g Fish, herring, Atlantic, pickled
Net carbs 9.64g 0g Fish, herring, Atlantic, pickled
Carbs 9.64g 0g Fish, herring, Atlantic, pickled
Cholesterol 13mg 52mg Fish, herring, Atlantic, pickled
Vitamin D 113IU Fish, herring, Atlantic, pickled
Magnesium 8mg 26mg Lingcod raw
Calcium 77mg 14mg Fish, herring, Atlantic, pickled
Potassium 69mg 437mg Lingcod raw
Iron 1.22mg 0.32mg Fish, herring, Atlantic, pickled
Sugar 7.71g Lingcod raw
Copper 0.105mg 0.027mg Fish, herring, Atlantic, pickled
Zinc 0.53mg 0.45mg Fish, herring, Atlantic, pickled
Phosphorus 89mg 201mg Lingcod raw
Sodium 870mg 59mg Lingcod raw
Vitamin A 860IU 50IU Fish, herring, Atlantic, pickled
Vitamin A 258µg 15µg Fish, herring, Atlantic, pickled
Vitamin E 1.71mg Fish, herring, Atlantic, pickled
Vitamin D 2.8µg Fish, herring, Atlantic, pickled
Manganese 0.04mg 0.02mg Fish, herring, Atlantic, pickled
Selenium 58.5µg 36.5µg Fish, herring, Atlantic, pickled
Vitamin B1 0.036mg 0.03mg Fish, herring, Atlantic, pickled
Vitamin B2 0.139mg 0.114mg Fish, herring, Atlantic, pickled
Vitamin B3 3.3mg 1.9mg Fish, herring, Atlantic, pickled
Vitamin B5 0.081mg 0.75mg Lingcod raw
Vitamin B6 0.17mg 0.3mg Lingcod raw
Vitamin B12 4.27µg 3.6µg Fish, herring, Atlantic, pickled
Vitamin K 0.2µg Fish, herring, Atlantic, pickled
Folate 2µg 9µg Lingcod raw
Choline 104.1mg Fish, herring, Atlantic, pickled
Saturated Fat 2.381g 0.197g Lingcod raw
Monounsaturated Fat 11.947g 0.35g Fish, herring, Atlantic, pickled
Polyunsaturated fat 1.679g 0.3g Fish, herring, Atlantic, pickled
Tryptophan 0.159mg 0.198mg Lingcod raw
Threonine 0.622mg 0.774mg Lingcod raw
Isoleucine 0.654mg 0.814mg Lingcod raw
Leucine 1.153mg 1.435mg Lingcod raw
Lysine 1.303mg 1.622mg Lingcod raw
Methionine 0.42mg 0.523mg Lingcod raw
Phenylalanine 0.554mg 0.689mg Lingcod raw
Valine 0.731mg 0.91mg Lingcod raw
Histidine 0.418mg 0.52mg Lingcod raw
Omega-3 - EPA 0.843g 0g Fish, herring, Atlantic, pickled
Omega-3 - DHA 0.546g 0g Fish, herring, Atlantic, pickled
Omega-3 - DPA 0.079g 0g Fish, herring, Atlantic, pickled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, herring, Atlantic, pickled Lingcod raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Fish, herring, Atlantic, pickled
49%
Lingcod raw
Minerals Daily Need Coverage Score
61%
Fish, herring, Atlantic, pickled
39%
Lingcod raw

Comparison summary

Which food is lower in Sugar?
Lingcod raw
Lingcod raw is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Lingcod raw
Lingcod raw contains less Sodium (difference - 811mg)
Which food is lower in Saturated Fat?
Lingcod raw
Lingcod raw is lower in Saturated Fat (difference - 2.184g)
Which food is lower in Cholesterol?
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled is relatively richer in minerals
Which food is richer in vitamins?
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Atlantic, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175118/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.