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  6. Fish, herring, Atlantic, pickled vs. Lingcod raw

Fish, herring, Atlantic, pickled vs. Lingcod raw — In-Depth Nutrition Comparison

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What are the main differences between fish, herring, Atlantic, pickled and lingcod raw?

  • Fish, herring, Atlantic, pickled is richer in selenium, vitamin B12, vitamin A, and iron, yet lingcod raw is richer in phosphorus, vitamin B5, and potassium.
  • Fish, herring, Atlantic, pickled's daily need coverage for selenium is 40% higher.
  • Fish, herring, Atlantic, pickled has 17 times more vitamin A than lingcod raw. Fish, herring, Atlantic, pickled has 860IU of vitamin A, while lingcod raw has 50IU.
  • Lingcod raw contains less sodium.

We used Fish, herring, Atlantic, pickled and Fish, lingcod, raw types in this comparison.

Infographic

Fish, herring, Atlantic, pickled vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 23% 6.1% 46% 35% 14% 38% 113% 5.2% 319%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more CalciumCalcium +450%
Contains more IronIron +281.3%
Contains more CopperCopper +288.9%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +60.3%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +533.3%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 86% 34% 42% 9% 32% 62% 4.9% 39% 534% 0.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B12Vitamin B12 +18.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +825.9%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, herring, Atlantic, pickled Lingcod raw DV% diff.
Selenium 58.5µg 36.5µg 40%
Sodium 870mg 59mg 35%
Monounsaturated fat 11.947g 0.35g 29%
Vitamin B12 4.27µg 3.6µg 28%
Vitamin A 258µg 15µg 27%
Fats 18g 1.06g 26%
Choline 104.1mg 19%
Phosphorus 89mg 201mg 16%
Vitamin D 113IU 14%
Vitamin D 2.8µg 14%
Vitamin B5 0.081mg 0.75mg 13%
Cholesterol 13mg 52mg 13%
Potassium 69mg 437mg 11%
Iron 1.22mg 0.32mg 11%
Vitamin E 1.71mg 11%
Vitamin B6 0.17mg 0.3mg 10%
Saturated fat 2.381g 0.197g 10%
Vitamin B3 3.3mg 1.9mg 9%
Copper 0.105mg 0.027mg 9%
Polyunsaturated fat 1.679g 0.3g 9%
Calories 262kcal 85kcal 9%
Protein 14.19g 17.66g 7%
Calcium 77mg 14mg 6%
Magnesium 8mg 26mg 4%
Carbs 9.64g 0g 3%
Folate 2µg 9µg 2%
Vitamin B2 0.139mg 0.114mg 2%
Vitamin B1 0.036mg 0.03mg 1%
Manganese 0.04mg 0.02mg 1%
Zinc 0.53mg 0.45mg 1%
Net carbs 9.64g 0g N/A
Sugar 7.71g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.159mg 0.198mg 0%
Threonine 0.622mg 0.774mg 0%
Isoleucine 0.654mg 0.814mg 0%
Leucine 1.153mg 1.435mg 0%
Lysine 1.303mg 1.622mg 0%
Methionine 0.42mg 0.523mg 0%
Phenylalanine 0.554mg 0.689mg 0%
Valine 0.731mg 0.91mg 0%
Histidine 0.418mg 0.52mg 0%
Omega-3 - EPA 0.843g 0g N/A
Omega-3 - DHA 0.546g 0g N/A
Omega-3 - DPA 0.079g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 10% 55% 3%
Protein: 14.19 g
Fats: 18 g
Carbs: 9.64 g
Water: 55.22 g
Other: 2.95 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more FatsFats +1598.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1080%
Contains more ProteinProtein +24.5%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 75% 10%
Saturated fat: Sat. Fat 2.381 g
Monounsaturated fat: Mono. Fat 11.947 g
Polyunsaturated fat: Poly. Fat 1.679 g
23% 41% 35%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +3313.4%
Contains more Poly. FatPolyunsaturated fat +459.7%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Atlantic, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175118/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.