Fish, herring, Atlantic, pickled vs. Milkfish raw — In-Depth Nutrition Comparison
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The main differences between fish, herring, Atlantic, pickled and milkfish raw
- Fish, herring, Atlantic, pickled has more selenium, vitamin B12, vitamin A, and iron; however, milkfish raw has more vitamin B3, vitamin B6, vitamin B5, and phosphorus.
- Daily need coverage for selenium for fish, herring, Atlantic, pickled is 83% higher.
- Milkfish raw has 12 times less Sodium than fish, herring, Atlantic, pickled. Fish, herring, Atlantic, pickled has 870mg of Sodium, while milkfish raw has 72mg.
- Milkfish raw is lower in sodium.
Food types used in this article are Fish, herring, Atlantic, pickled and Fish, milkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51% |
| Contains more IronIron | +281.3% |
| Contains more CopperCopper | +208.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +364.3% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +323.2% |
| Contains more ZincZinc | +54.7% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B12Vitamin B12 | +25.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +825.9% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.19 g
Fats:
18 g
Carbs:
9.64 g
Water:
55.22 g
Other:
2.95 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more FatsFats | +167.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.1% |
| Contains more ProteinProtein | +44.7% |
| Contains more WaterWater | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.381 g
Monounsaturated Fat:
Mono. Fat
11.947 g
Polyunsaturated fat:
Poly. Fat
1.679 g
Saturated Fat:
Sat. Fat
1.66 g
Monounsaturated Fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
| Contains more Mono. FatMonounsaturated Fat | +363.1% |
| Contains less Sat. FatSaturated Fat | -30.3% |
~equal in
Polyunsaturated fat
~1.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 262kcal | 148kcal |
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| Protein | 14.19g | 20.53g |
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| Fats | 18g | 6.73g |
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| Net carbs | 9.64g | 0g |
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| Carbs | 9.64g | 0g |
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| Cholesterol | 13mg | 52mg |
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| Vitamin D | 113IU |
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| Magnesium | 8mg | 30mg |
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| Calcium | 77mg | 51mg |
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| Potassium | 69mg | 292mg |
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| Iron | 1.22mg | 0.32mg |
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| Sugar | 7.71g |
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| Copper | 0.105mg | 0.034mg |
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| Zinc | 0.53mg | 0.82mg |
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| Phosphorus | 89mg | 162mg |
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| Sodium | 870mg | 72mg |
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| Vitamin A | 860IU | 100IU |
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| Vitamin A | 258µg | 30µg |
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| Vitamin E | 1.71mg |
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| Vitamin D | 2.8µg |
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| Manganese | 0.04mg | 0.02mg |
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| Selenium | 58.5µg | 12.6µg |
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| Vitamin B1 | 0.036mg | 0.013mg |
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| Vitamin B2 | 0.139mg | 0.054mg |
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| Vitamin B3 | 3.3mg | 6.44mg |
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| Vitamin B5 | 0.081mg | 0.75mg |
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| Vitamin B6 | 0.17mg | 0.423mg |
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| Vitamin B12 | 4.27µg | 3.4µg |
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| Vitamin K | 0.2µg |
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| Folate | 2µg | 16µg |
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| Choline | 104.1mg |
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| Saturated Fat | 2.381g | 1.66g |
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| Monounsaturated Fat | 11.947g | 2.58g |
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| Polyunsaturated fat | 1.679g | 1.84g |
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| Tryptophan | 0.159mg | 0.23mg |
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| Threonine | 0.622mg | 0.9mg |
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| Isoleucine | 0.654mg | 0.946mg |
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| Leucine | 1.153mg | 1.669mg |
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| Lysine | 1.303mg | 1.886mg |
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| Methionine | 0.42mg | 0.608mg |
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| Phenylalanine | 0.554mg | 0.802mg |
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| Valine | 0.731mg | 1.058mg |
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| Histidine | 0.418mg | 0.604mg |
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| Omega-3 - EPA | 0.843g |
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| Omega-3 - DHA | 0.546g |
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| Omega-3 - DPA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
56%
Minerals Daily Need Coverage Score
61%
26%
Comparison summary
Which food is lower in Sugar?
Milkfish raw is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Milkfish raw contains less Sodium (difference - 798mg)
Which food is lower in Saturated Fat?
Milkfish raw is lower in Saturated Fat (difference - 0.721g)
Which food is lower in Cholesterol?
Fish, herring, Atlantic, pickled is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Fish, herring, Atlantic, pickled is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, herring, Atlantic, pickled is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.