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  6. Fish, herring, Pacific, cooked, dry heat vs. Ling fish raw

Fish, herring, Pacific, cooked, dry heat vs. Ling fish raw — In-Depth Nutrition Comparison

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Differences between fish, herring, Pacific, cooked, dry heat and ling fish raw

  • Fish, herring, Pacific, cooked, dry heat has more vitamin B12, selenium, vitamin B5, vitamin B6, phosphorus, iron, and calcium, while ling fish raw has more magnesium.
  • Fish, herring, Pacific, cooked, dry heat's daily need coverage for vitamin B12 is 377% higher.
  • Ling fish raw contains 35 times less saturated fat than fish, herring, Pacific, cooked, dry heat. Fish, herring, Pacific, cooked, dry heat contains 4.174g of saturated fat, while ling fish raw contains 0.12g.

The food types used in this comparison are Fish, herring, Pacific, cooked, dry heat and Fish, ling, raw.

Infographic

Fish, herring, Pacific, cooked, dry heat vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 32% 48% 54% 33% 19% 125% 12% 7.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more CalciumCalcium +211.8%
Contains more PotassiumPotassium +43%
Contains more IronIron +121.5%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +28.2%
Contains more MagnesiumMagnesium +53.7%
Contains more ZincZinc +14.7%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 18% 59% 53% 69% 120% 1203% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +260.6%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin B12Vitamin B12 +1617.9%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring, Pacific, cooked, dry heat Ling fish raw DV% diff.
Vitamin B12 9.62µg 0.56µg 378%
Fats 17.79g 0.64g 26%
Monounsaturated fat 8.807g 0.09g 22%
Cholesterol 99mg 40mg 20%
Selenium 46.8µg 36.5µg 19%
Polyunsaturated fat 3.106g 0.22g 19%
Saturated fat 4.174g 0.12g 18%
Vitamin B5 1.154mg 0.32mg 17%
Vitamin B6 0.519mg 0.304mg 17%
Phosphorus 292mg 198mg 13%
Iron 1.44mg 0.65mg 10%
Calories 250kcal 87kcal 8%
Calcium 106mg 34mg 7%
Magnesium 41mg 63mg 5%
Potassium 542mg 379mg 5%
Vitamin B2 0.256mg 0.19mg 5%
Protein 21.01g 18.99g 4%
Vitamin B1 0.073mg 0.11mg 3%
Vitamin B3 2.821mg 2.3mg 3%
Sodium 95mg 135mg 2%
Manganese 0.058mg 0.03mg 1%
Vitamin A 35µg 30µg 1%
Copper 0.1mg 0.11mg 1%
Zinc 0.68mg 0.78mg 1%
Folate 6µg 7µg 0%
Tryptophan 0.235mg 0.213mg 0%
Threonine 0.921mg 0.832mg 0%
Isoleucine 0.968mg 0.875mg 0%
Leucine 1.708mg 1.543mg 0%
Lysine 1.93mg 1.744mg 0%
Methionine 0.622mg 0.562mg 0%
Phenylalanine 0.82mg 0.741mg 0%
Valine 1.083mg 0.978mg 0%
Histidine 0.619mg 0.559mg 0%
Omega-3 - EPA 1.242g N/A
Omega-3 - DHA 0.883g N/A
Omega-3 - DPA 0.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 18% 63%
Protein: 21.01 g
Fats: 17.79 g
Carbs: 0 g
Water: 63.49 g
Other: 0 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more FatsFats +2679.7%
Contains more WaterWater +25.4%
~equal in Protein ~18.99g
~equal in Carbs ~0g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 4.174 g
Monounsaturated fat: Mono. Fat 8.807 g
Polyunsaturated fat: Poly. Fat 3.106 g
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated fat +9685.6%
Contains more Poly. FatPolyunsaturated fat +1311.8%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Pacific, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174233/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.