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  6. Fish, herring, Pacific, cooked, dry heat vs. Lingcod raw

Fish, herring, Pacific, cooked, dry heat vs. Lingcod raw — In-Depth Nutrition Comparison

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Important differences between fish, herring, Pacific, cooked, dry heat and lingcod raw

  • Lingcod raw has less vitamin B12, selenium, vitamin B6, iron, phosphorus, vitamin B2, calcium, and copper.
  • Fish, herring, Pacific, cooked, dry heat's daily need coverage for vitamin B12 is 251% more.
  • Fish, herring, Pacific, cooked, dry heat has 21 times more saturated fat than lingcod raw. Fish, herring, Pacific, cooked, dry heat has 4.174g of saturated fat, while lingcod raw has 0.197g.

The food varieties used in the comparison are Fish, herring, Pacific, cooked, dry heat and Fish, lingcod, raw.

Infographic

Fish, herring, Pacific, cooked, dry heat vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 32% 48% 54% 33% 19% 125% 12% 7.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +657.1%
Contains more PotassiumPotassium +24%
Contains more IronIron +350%
Contains more CopperCopper +270.4%
Contains more ZincZinc +51.1%
Contains more PhosphorusPhosphorus +45.3%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +28.2%
Contains less SodiumSodium -37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 18% 59% 53% 69% 120% 1203% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +143.3%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +167.2%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring, Pacific, cooked, dry heat Lingcod raw DV% diff.
Vitamin B12 9.62µg 3.6µg 251%
Fats 17.79g 1.06g 26%
Monounsaturated fat 8.807g 0.35g 21%
Selenium 46.8µg 36.5µg 19%
Polyunsaturated fat 3.106g 0.3g 19%
Saturated fat 4.174g 0.197g 18%
Vitamin B6 0.519mg 0.3mg 17%
Cholesterol 99mg 52mg 16%
Iron 1.44mg 0.32mg 14%
Phosphorus 292mg 201mg 13%
Vitamin B2 0.256mg 0.114mg 11%
Calcium 106mg 14mg 9%
Calories 250kcal 85kcal 8%
Vitamin B5 1.154mg 0.75mg 8%
Copper 0.1mg 0.027mg 8%
Protein 21.01g 17.66g 7%
Vitamin B3 2.821mg 1.9mg 6%
Vitamin B1 0.073mg 0.03mg 4%
Magnesium 41mg 26mg 4%
Potassium 542mg 437mg 3%
Manganese 0.058mg 0.02mg 2%
Vitamin A 35µg 15µg 2%
Sodium 95mg 59mg 2%
Zinc 0.68mg 0.45mg 2%
Folate 6µg 9µg 1%
Tryptophan 0.235mg 0.198mg 0%
Threonine 0.921mg 0.774mg 0%
Isoleucine 0.968mg 0.814mg 0%
Leucine 1.708mg 1.435mg 0%
Lysine 1.93mg 1.622mg 0%
Methionine 0.622mg 0.523mg 0%
Phenylalanine 0.82mg 0.689mg 0%
Valine 1.083mg 0.91mg 0%
Histidine 0.619mg 0.52mg 0%
Omega-3 - EPA 1.242g 0g N/A
Omega-3 - DHA 0.883g 0g N/A
Omega-3 - DPA 0.22g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 18% 63%
Protein: 21.01 g
Fats: 17.79 g
Carbs: 0 g
Water: 63.49 g
Other: 0 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more ProteinProtein +19%
Contains more FatsFats +1578.3%
Contains more WaterWater +27.6%
~equal in Carbs ~0g
~equal in Other ~0.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 4.174 g
Monounsaturated fat: Mono. Fat 8.807 g
Polyunsaturated fat: Poly. Fat 3.106 g
23% 41% 35%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +2416.3%
Contains more Poly. FatPolyunsaturated fat +935.3%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Pacific, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174233/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.