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  6. Fish, herring, Pacific, raw vs. Lingcod raw

Fish, herring, Pacific, raw vs. Lingcod raw — In-Depth Nutrition Comparison

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How are fish, herring, Pacific, raw and lingcod raw different?

  • Fish, herring, Pacific, raw is higher than lingcod raw in vitamin B12, vitamin B6, iron, calcium, vitamin B2, and copper.
  • Fish, herring, Pacific, raw covers your daily need for vitamin B12, 267% more than lingcod raw.
  • Fish, herring, Pacific, raw contains 17 times more saturated fat than lingcod raw. Fish, herring, Pacific, raw contains 3.257g of saturated fat, while lingcod raw contains 0.197g.

Fish, herring, Pacific, raw and Fish, lingcod, raw types were used in this article.

Infographic

Fish, herring, Pacific, raw vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 37% 42% 26% 14% 98% 9.7% 5.9% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +492.9%
Contains more IronIron +250%
Contains more CopperCopper +188.9%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +13.4%
Contains more ManganeseManganese +125%
Contains less SodiumSodium -20.3%
~equal in Potassium ~437mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 15% 46% 41% 60% 104% 1250% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +177.8%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring, Pacific, raw Lingcod raw DV% diff.
Vitamin B12 10µg 3.6µg 267%
Fats 13.88g 1.06g 20%
Monounsaturated fat 6.872g 0.35g 16%
Polyunsaturated fat 2.423g 0.3g 14%
Saturated fat 3.257g 0.197g 14%
Vitamin B6 0.45mg 0.3mg 12%
Iron 1.12mg 0.32mg 10%
Cholesterol 77mg 52mg 8%
Vitamin B2 0.2mg 0.114mg 7%
Calcium 83mg 14mg 7%
Calories 195kcal 85kcal 6%
Copper 0.078mg 0.027mg 6%
Vitamin B5 1mg 0.75mg 5%
Phosphorus 228mg 201mg 4%
Vitamin B1 0.06mg 0.03mg 3%
Protein 16.39g 17.66g 3%
Vitamin A 32µg 15µg 2%
Vitamin B3 2.2mg 1.9mg 2%
Manganese 0.045mg 0.02mg 1%
Sodium 74mg 59mg 1%
Folate 5µg 9µg 1%
Zinc 0.53mg 0.45mg 1%
Magnesium 32mg 26mg 1%
Potassium 423mg 437mg 0%
Selenium 36.5µg 36.5µg 0%
Tryptophan 0.184mg 0.198mg 0%
Threonine 0.719mg 0.774mg 0%
Isoleucine 0.755mg 0.814mg 0%
Leucine 1.332mg 1.435mg 0%
Lysine 1.506mg 1.622mg 0%
Methionine 0.485mg 0.523mg 0%
Phenylalanine 0.64mg 0.689mg 0%
Valine 0.845mg 0.91mg 0%
Histidine 0.483mg 0.52mg 0%
Omega-3 - EPA 0.969g 0g N/A
Omega-3 - DHA 0.689g 0g N/A
Omega-3 - DPA 0.172g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 14% 72%
Protein: 16.39 g
Fats: 13.88 g
Carbs: 0 g
Water: 71.52 g
Other: 0 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more FatsFats +1209.4%
Contains more WaterWater +13.3%
~equal in Protein ~17.66g
~equal in Carbs ~0g
~equal in Other ~0.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 6.872 g
Polyunsaturated fat: Poly. Fat 2.423 g
23% 41% 35%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +1863.4%
Contains more Poly. FatPolyunsaturated fat +707.7%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Pacific, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173669/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.