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  6. Fish, herring, Pacific, raw vs. Milkfish raw

Fish, herring, Pacific, raw vs. Milkfish raw — In-Depth Nutrition Comparison

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What are the main differences between fish, herring, Pacific, raw and milkfish raw?

  • Fish, herring, Pacific, raw is richer in vitamin B12, selenium, vitamin B2, iron, and phosphorus, yet milkfish raw is richer in vitamin B3.
  • Fish, herring, Pacific, raw's daily need coverage for vitamin B12 is 275% higher.
  • Fish, herring, Pacific, raw has 4 times more vitamin B2 than milkfish raw. Fish, herring, Pacific, raw has 0.2mg of vitamin B2, while milkfish raw has 0.054mg.
  • Milkfish raw contains less saturated fat.

We used Fish, herring, Pacific, raw and Fish, milkfish, raw types in this comparison.

Infographic

Fish, herring, Pacific, raw vs Milkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 37% 42% 26% 14% 98% 9.7% 5.9% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Contains more CalciumCalcium +62.7%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +250%
Contains more CopperCopper +129.4%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +125%
Contains more SeleniumSelenium +189.7%
Contains more ZincZinc +54.7%
~equal in Magnesium ~30mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 15% 46% 41% 60% 104% 1250% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 3.3% 12% 121% 45% 98% 425% 0% 12% 0%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +270.4%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B12Vitamin B12 +194.1%
Contains more Vitamin B3Vitamin B3 +192.7%
Contains more FolateFolate +220%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~30µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.423mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring, Pacific, raw Milkfish raw DV% diff.
Vitamin B12 10µg 3.4µg 275%
Selenium 36.5µg 12.6µg 43%
Vitamin B3 2.2mg 6.44mg 27%
Monounsaturated fat 6.872g 2.58g 11%
Fats 13.88g 6.73g 11%
Vitamin B2 0.2mg 0.054mg 11%
Iron 1.12mg 0.32mg 10%
Phosphorus 228mg 162mg 9%
Protein 16.39g 20.53g 8%
Cholesterol 77mg 52mg 8%
Saturated fat 3.257g 1.66g 7%
Vitamin B5 1mg 0.75mg 5%
Copper 0.078mg 0.034mg 5%
Potassium 423mg 292mg 4%
Vitamin B1 0.06mg 0.013mg 4%
Polyunsaturated fat 2.423g 1.84g 4%
Folate 5µg 16µg 3%
Calcium 83mg 51mg 3%
Zinc 0.53mg 0.82mg 3%
Calories 195kcal 148kcal 2%
Vitamin B6 0.45mg 0.423mg 2%
Manganese 0.045mg 0.02mg 1%
Magnesium 32mg 30mg 0%
Sodium 74mg 72mg 0%
Vitamin A 32µg 30µg 0%
Tryptophan 0.184mg 0.23mg 0%
Threonine 0.719mg 0.9mg 0%
Isoleucine 0.755mg 0.946mg 0%
Leucine 1.332mg 1.669mg 0%
Lysine 1.506mg 1.886mg 0%
Methionine 0.485mg 0.608mg 0%
Phenylalanine 0.64mg 0.802mg 0%
Valine 0.845mg 1.058mg 0%
Histidine 0.483mg 0.604mg 0%
Omega-3 - EPA 0.969g N/A
Omega-3 - DHA 0.689g N/A
Omega-3 - DPA 0.172g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 14% 72%
Protein: 16.39 g
Fats: 13.88 g
Carbs: 0 g
Water: 71.52 g
Other: 0 g
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more FatsFats +106.2%
Contains more ProteinProtein +25.3%
~equal in Carbs ~0g
~equal in Water ~70.85g
~equal in Other ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 6.872 g
Polyunsaturated fat: Poly. Fat 2.423 g
27% 42% 30%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 1.84 g
Contains more Mono. FatMonounsaturated fat +166.4%
Contains more Poly. FatPolyunsaturated fat +31.7%
Contains less Sat. FatSaturated fat -49%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Pacific, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173669/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.