Fish, lingcod, liver (Alaska Native) vs. Monkfish raw — In-Depth Nutrition Comparison
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Differences between fish, lingcod, liver (Alaska Native) and monkfish raw
- Fish, lingcod, liver (Alaska Native) has more fats, vitamin B1, vitamin B3, and iron, while monkfish raw has more protein and phosphorus.
- Fish, lingcod, liver (Alaska Native)'s daily need coverage for fats is 62% higher.
The food types used in this comparison are Fish, lingcod, liver (Alaska Native) and Fish, monkfish, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +212.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Fats | 42g | 1.52g | 62% |
| Vitamin B12 | 0.9µg | 38% | |
| Protein | 5.6g | 14.48g | 18% |
| Vitamin B6 | 0.24mg | 18% | |
| Calories | 424kcal | 76kcal | 17% |
| Vitamin B1 | 0.22mg | 0.025mg | 16% |
| Vitamin B3 | 4.2mg | 2.1mg | 13% |
| Potassium | 400mg | 12% | |
| Phosphorus | 123mg | 200mg | 11% |
| Iron | 1mg | 0.32mg | 9% |
| Cholesterol | 25mg | 8% | |
| Magnesium | 21mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Polyunsaturated fat | 0.61g | 4% | |
| Copper | 0.028mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Carbs | 6g | 0g | 2% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.34g | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 18mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Manganese | 0.024mg | 1% | |
| Monounsaturated fat | 0.24g | 1% | |
| Protein per 100 calories | 1.3g | 19g | N/A |
| Calories per 10 g protein | 757kcal | 52kcal | N/A |
| Weight per 100 calories | 24g | 132g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Net carbs | 6g | 0g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.635mg | 0% | |
| Isoleucine | 0.667mg | 0% | |
| Leucine | 1.177mg | 0% | |
| Lysine | 1.33mg | 0% | |
| Methionine | 0.429mg | 0% | |
| Phenylalanine | 0.565mg | 0% | |
| Valine | 0.746mg | 0% | |
| Histidine | 0.426mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
42 g
Carbs:
6 g
Water:
45.9 g
Other:
0.5 g
Protein:
14.48 g
Fats:
1.52 g
Carbs:
0 g
Water:
83.24 g
Other:
0.76 g
| Contains more FatsFats | +2663.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +158.6% |
| Contains more WaterWater | +81.4% |