Fish, lingcod, liver (Alaska Native) vs. Monkfish raw — In-Depth Nutrition Comparison
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Differences between fish, lingcod, liver (Alaska Native) and monkfish raw
- Fish, lingcod, liver (Alaska Native) has more vitamin A, vitamin B1, vitamin B3, and iron, while monkfish raw has more phosphorus.
- Fish, lingcod, liver (Alaska Native)'s daily need coverage for vitamin A is 181% higher.
- Monkfish raw contains 9 times less vitamin B1 than fish, lingcod, liver (Alaska Native). Fish, lingcod, liver (Alaska Native) contains 0.22mg of vitamin B1, while monkfish raw contains 0.025mg.
The food types used in this comparison are Fish, lingcod, liver (Alaska Native) and Fish, monkfish, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +212.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +60% |
| Contains more PhosphorusPhosphorus | +62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Fats | 42g | 1.52g | 62% |
| Vitamin B12 | 0.9µg | 38% | |
| Vitamin B6 | 0.24mg | 18% | |
| Protein | 5.6g | 14.48g | 18% |
| Calories | 424kcal | 76kcal | 17% |
| Vitamin B1 | 0.22mg | 0.025mg | 16% |
| Vitamin B3 | 4.2mg | 2.1mg | 13% |
| Potassium | 400mg | 12% | |
| Phosphorus | 123mg | 200mg | 11% |
| Iron | 1mg | 0.32mg | 9% |
| Cholesterol | 25mg | 8% | |
| Magnesium | 21mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Polyunsaturated fat | 0.61g | 4% | |
| Copper | 0.028mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Folate | 7µg | 2% | |
| Saturated fat | 0.34g | 2% | |
| Carbs | 6g | 0g | 2% |
| Monounsaturated fat | 0.24g | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 18mg | 1% | |
| Manganese | 0.024mg | 1% | |
| Net carbs | 6g | 0g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.635mg | 0% | |
| Isoleucine | 0.667mg | 0% | |
| Leucine | 1.177mg | 0% | |
| Lysine | 1.33mg | 0% | |
| Methionine | 0.429mg | 0% | |
| Phenylalanine | 0.565mg | 0% | |
| Valine | 0.746mg | 0% | |
| Histidine | 0.426mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
42 g
Carbs:
6 g
Water:
45.9 g
Other:
0.5 g
Protein:
14.48 g
Fats:
1.52 g
Carbs:
0 g
Water:
83.24 g
Other:
0.76 g
| Contains more FatsFats | +2663.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +158.6% |
| Contains more WaterWater | +81.4% |
| Contains more OtherOther | +52% |