Fish, mackerel, jack, canned, drained solids vs. Salmon raw — In-Depth Nutrition Comparison
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The main differences between fish, mackerel, jack, canned, drained solids and salmon raw
- Fish, mackerel, jack, canned, drained solids is richer in vitamin B12, calcium, iron, and phosphorus, yet salmon raw is richer in vitamin B6, vitamin B5, vitamin B1, vitamin B2, and copper.
- Daily need coverage for vitamin B12 for fish, mackerel, jack, canned, drained solids is 157% higher.
- Fish, mackerel, jack, canned, drained solids contains 20 times more calcium than salmon raw. Fish, mackerel, jack, canned, drained solids contains 241mg of calcium, while salmon raw contains 12mg.
- Salmon raw contains less sodium.
Food types used in this article are Fish, mackerel, jack, canned, drained solids and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +1908.3% |
| Contains more IronIron | +155% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more ManganeseManganese | +150% |
| Contains more PotassiumPotassium | +152.6% |
| Contains more CopperCopper | +70.1% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +445.6% |
| Contains more Vitamin B6Vitamin B6 | +289.5% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.19 g
Fats:
6.3 g
Carbs:
0 g
Water:
69.17 g
Other:
1.34 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +16.9% |
| Contains more OtherOther | +297% |
~equal in
Fats
~6.34g
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.857 g
Monounsaturated fat:
Mono. Fat
2.225 g
Polyunsaturated fat:
Poly. Fat
1.651 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
~equal in
Monounsaturated fat
~2.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.94µg | 3.18µg | 157% |
| Vitamin B6 | 0.21mg | 0.818mg | 47% |
| Vitamin D | 292IU | 37% | |
| Vitamin D | 7.3µg | 37% | |
| Vitamin B5 | 0.305mg | 1.664mg | 27% |
| Calcium | 241mg | 12mg | 23% |
| Vitamin B1 | 0.04mg | 0.226mg | 16% |
| Iron | 2.04mg | 0.8mg | 16% |
| Sodium | 379mg | 44mg | 15% |
| Choline | 85mg | 15% | |
| Phosphorus | 301mg | 200mg | 14% |
| Vitamin A | 130µg | 12µg | 13% |
| Vitamin B2 | 0.212mg | 0.38mg | 13% |
| Copper | 0.147mg | 0.25mg | 11% |
| Vitamin B3 | 6.18mg | 7.86mg | 11% |
| Potassium | 194mg | 490mg | 9% |
| Cholesterol | 79mg | 55mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Protein | 23.19g | 19.84g | 7% |
| Polyunsaturated fat | 1.651g | 2.539g | 6% |
| Folate | 5µg | 25µg | 5% |
| Saturated fat | 1.857g | 0.981g | 4% |
| Zinc | 1.02mg | 0.64mg | 3% |
| Magnesium | 37mg | 29mg | 2% |
| Selenium | 37.7µg | 36.5µg | 2% |
| Calories | 156kcal | 142kcal | 1% |
| Manganese | 0.04mg | 0.016mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 6.3g | 6.34g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 2.225g | 2.103g | 0% |
| Tryptophan | 0.26mg | 0.222mg | 0% |
| Threonine | 1.017mg | 0.87mg | 0% |
| Isoleucine | 1.069mg | 0.914mg | 0% |
| Leucine | 1.885mg | 1.613mg | 0% |
| Lysine | 2.13mg | 1.822mg | 0% |
| Methionine | 0.686mg | 0.587mg | 0% |
| Phenylalanine | 0.905mg | 0.775mg | 0% |
| Valine | 1.195mg | 1.022mg | 0% |
| Histidine | 0.683mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.434g | 0.321g | N/A |
| Omega-3 - DHA | 0.796g | 1.115g | N/A |
| Omega-3 - DPA | 0.104g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
77%
Minerals Daily Need Coverage Score
66%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.876g)
Which food is lower in glycemic index?
Fish, mackerel, jack, canned, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, mackerel, jack, canned, drained solids is cheaper (difference - $13)
Which food is richer in minerals?
Fish, mackerel, jack, canned, drained solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.