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  6. Fish, mackerel, jack, canned, drained solids vs. Salmon raw

Fish, mackerel, jack, canned, drained solids vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between fish, mackerel, jack, canned, drained solids and salmon raw

  • Fish, mackerel, jack, canned, drained solids is richer in vitamin B12, calcium, iron, and phosphorus, yet salmon raw is richer in vitamin B6, vitamin B5, vitamin B1, vitamin B2, and copper.
  • Daily need coverage for vitamin B12 for fish, mackerel, jack, canned, drained solids is 157% higher.
  • Fish, mackerel, jack, canned, drained solids contains 20 times more calcium than salmon raw. Fish, mackerel, jack, canned, drained solids contains 241mg of calcium, while salmon raw contains 12mg.
  • Salmon raw contains less sodium.

Food types used in this article are Fish, mackerel, jack, canned, drained solids and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, mackerel, jack, canned, drained solids vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 72% 17% 77% 49% 28% 129% 49% 5.2% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +27.6%
Contains more CalciumCalcium +1908.3%
Contains more IronIron +155%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +50.5%
Contains more ManganeseManganese +150%
Contains more PotassiumPotassium +152.6%
Contains more CopperCopper +70.1%
Contains less SodiumSodium -88.4%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 43% 21% 110% 10% 49% 116% 18% 48% 868% 0.25% 3.8% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +983.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +118.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +445.6%
Contains more Vitamin B6Vitamin B6 +289.5%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Fish, mackerel, jack, canned, drained solids Salmon raw DV% diff.
Vitamin B12 6.94µg 3.18µg 157%
Vitamin B6 0.21mg 0.818mg 47%
Vitamin D 292IU 37%
Vitamin D 7.3µg 37%
Vitamin B5 0.305mg 1.664mg 27%
Calcium 241mg 12mg 23%
Vitamin B1 0.04mg 0.226mg 16%
Iron 2.04mg 0.8mg 16%
Sodium 379mg 44mg 15%
Choline 85mg 15%
Phosphorus 301mg 200mg 14%
Vitamin A 130µg 12µg 13%
Vitamin B2 0.212mg 0.38mg 13%
Copper 0.147mg 0.25mg 11%
Vitamin B3 6.18mg 7.86mg 11%
Potassium 194mg 490mg 9%
Cholesterol 79mg 55mg 8%
Vitamin E 1.03mg 7%
Protein 23.19g 19.84g 7%
Polyunsaturated fat 1.651g 2.539g 6%
Folate 5µg 25µg 5%
Saturated fat 1.857g 0.981g 4%
Zinc 1.02mg 0.64mg 3%
Magnesium 37mg 29mg 2%
Selenium 37.7µg 36.5µg 2%
Calories 156kcal 142kcal 1%
Manganese 0.04mg 0.016mg 1%
Vitamin C 0.9mg 0mg 1%
Fats 6.3g 6.34g 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 2.225g 2.103g 0%
Tryptophan 0.26mg 0.222mg 0%
Threonine 1.017mg 0.87mg 0%
Isoleucine 1.069mg 0.914mg 0%
Leucine 1.885mg 1.613mg 0%
Lysine 2.13mg 1.822mg 0%
Methionine 0.686mg 0.587mg 0%
Phenylalanine 0.905mg 0.775mg 0%
Valine 1.195mg 1.022mg 0%
Histidine 0.683mg 0.584mg 0%
Omega-3 - EPA 0.434g 0.321g N/A
Omega-3 - DHA 0.796g 1.115g N/A
Omega-3 - DPA 0.104g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 69%
Protein: 23.19 g
Fats: 6.3 g
Carbs: 0 g
Water: 69.17 g
Other: 1.34 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +16.9%
Contains more OtherOther +297%
~equal in Fats ~6.34g
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 39% 29%
Saturated fat: Sat. Fat 1.857 g
Monounsaturated fat: Mono. Fat 2.225 g
Polyunsaturated fat: Poly. Fat 1.651 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Poly. FatPolyunsaturated fat +53.8%
~equal in Monounsaturated fat ~2.103g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, jack, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175121/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.