Fish, mackerel, jack, canned, drained solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, mackerel, jack, canned, drained solids
| Calories ⓘ Calories for selected serving | 156 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.3 (acidic) |
Calcium ⓘHigher in Calcium content than 90% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Protein ⓘHigher in Protein content than 84% of foods
Cholesterol ⓘHigher in Cholesterol content than 78% of foods
Fish, mackerel, jack, canned, drained solids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 156 | |
| Calories in 1 oz, boneless | 44 | 28.35 g |
| Calories in 1 cup | 296 | 190 g |
| Calories in 1 cubic inch | 25 | 16 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1299IU of 5,000IU
26%
Vitamin E :
3.1mg of 15mg
21%
Vitamin D:
22µg of 10µg
219%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
19mg of 16mg
116%
Vitamin B5:
0.92mg of 5mg
18%
Vitamin B6:
0.63mg of 1mg
48%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
21µg of 2µg
868%
Choline:
255mg of 550mg
46%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
7.3 µg
TOP 38%
Macronutrients chart
Protein:
Daily Value: 46%
23.2 g of 50 g
23.2 g (46% of DV )
Fats:
Daily Value: 10%
6.3 g of 65 g
6.3 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
69.2 g of 2,000 g
69.2 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
780mg of 280mg
279%
Threonine:
3051mg of 1,050mg
291%
Isoleucine:
3207mg of 1,400mg
229%
Leucine:
5655mg of 2,730mg
207%
Lysine:
6390mg of 2,100mg
304%
Methionine:
2058mg of 1,050mg
196%
Phenylalanine:
2715mg of 1,750mg
155%
Valine:
3585mg of 1,820mg
197%
Histidine:
2049mg of 700mg
293%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.2 g
Polyunsaturated fat:
1.7 g
All nutrients for Fish, mackerel, jack, canned, drained solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 156kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 23g | 55% | 16% |
8.2 times more than Broccoli
|
| Fats | 6.3g | 10% | 46% |
5.3 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 79mg | 26% | 22% |
4.7 times less than Egg
|
| Vitamin D | 7.3µg | 73% | 38% |
3.3 times more than Egg
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almond
|
| Calcium | 241mg | 24% | 10% |
1.9 times more than Milk
|
| Potassium | 194mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 2mg | 26% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Phosphorus | 301mg | 43% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 379mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 433IU | 9% | 25% |
38.6 times less than Carrot
|
| Vitamin A RAE | 130µg | 14% | 27% | |
| Vitamin E | 1mg | 7% | 46% |
1.4 times less than Kiwifruit
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 38µg | 69% | 25% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 6.2mg | 39% | 24% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.7 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.8 times more than Oat
|
| Vitamin B12 | 6.9µg | 289% | 16% |
9.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 1.9g | 9% | 49% |
3.2 times less than Beef broiled
|
| Choline | 85mg | 15% | 55% | |
| Monounsaturated Fat | 2.2g | N/A | 50% |
4.4 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
28.6 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.69mg | 0% | 52% |
7.1 times more than Quinoa
|
| Phenylalanine | 0.91mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.43g | N/A | 32% |
1.6 times less than Salmon
|
| Omega-3 - DHA | 0.8g | N/A | 33% |
1.8 times less than Salmon
|
| Omega-3 - DPA | 0.1g | N/A | 33% |
1.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 156
% Daily Value*
9.7%
Total Fat
6.3g
8.4%
Saturated Fat 1.9g
0
Trans Fat
0g
26%
Cholesterol 79mg
16%
Sodium 379mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
292mcg
49%
Calcium
241mg
24%
Iron
2mg
26%
Potassium
194mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.