Fish, mackerel, king, cooked, dry heat vs. Salmon raw — In-Depth Nutrition Comparison
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What are the main differences between Fish, mackerel, king, cooked, dry heat and Salmon raw?
- Fish, mackerel, king, cooked, dry heat is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Phosphorus, Vitamin B3, and Vitamin B2, yet Salmon raw is richer in Copper, Vitamin B6, and Vitamin B5.
- Fish, mackerel, king, cooked, dry heat's daily need coverage for Vitamin B12 is 618% higher.
- Fish, mackerel, king, cooked, dry heat has 21 times more Vitamin A RAE than Salmon raw. Fish, mackerel, king, cooked, dry heat has 252µg of Vitamin A RAE, while Salmon raw has 12µg.
We used Fish, mackerel, king, cooked, dry heat and Fish, salmon, Atlantic, wild, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +185% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CopperCopper | +657.6% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1997.5% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +466% |
| Contains more Vitamin B1Vitamin B1 | +96.5% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more FolateFolate | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26 g
Fats:
2.56 g
Carbs:
0 g
Water:
69.04 g
Other:
2.4 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +147.7% |
| Contains more OtherOther | +121.7% |
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.465 g
Monounsaturated Fat:
Mono. Fat
0.979 g
Polyunsaturated fat:
Poly. Fat
0.589 g
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated Fat | -52.6% |
| Contains more Mono. FatMonounsaturated Fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +331.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 134kcal | 142kcal |
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| Protein | 26g | 19.84g |
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| Fats | 2.56g | 6.34g |
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| Vitamin C | 1.6mg | 0mg |
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| Cholesterol | 68mg | 55mg |
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| Magnesium | 41mg | 29mg |
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| Calcium | 40mg | 12mg |
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| Potassium | 558mg | 490mg |
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| Iron | 2.28mg | 0.8mg |
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| Copper | 0.033mg | 0.25mg |
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| Zinc | 0.72mg | 0.64mg |
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| Phosphorus | 318mg | 200mg |
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| Sodium | 203mg | 44mg |
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| Vitamin A | 839IU | 40IU |
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| Vitamin A RAE | 252µg | 12µg |
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| Manganese | 0.006mg | 0.016mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.115mg | 0.226mg |
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| Vitamin B2 | 0.58mg | 0.38mg |
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| Vitamin B3 | 10.462mg | 7.86mg |
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| Vitamin B5 | 0.968mg | 1.664mg |
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| Vitamin B6 | 0.51mg | 0.818mg |
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| Vitamin B12 | 18µg | 3.18µg |
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| Folate | 9µg | 25µg |
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| Saturated Fat | 0.465g | 0.981g |
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| Monounsaturated Fat | 0.979g | 2.103g |
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| Polyunsaturated fat | 0.589g | 2.539g |
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| Tryptophan | 0.291mg | 0.222mg |
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| Threonine | 1.14mg | 0.87mg |
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| Isoleucine | 1.198mg | 0.914mg |
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| Leucine | 2.113mg | 1.613mg |
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| Lysine | 2.388mg | 1.822mg |
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| Methionine | 0.77mg | 0.587mg |
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| Phenylalanine | 1.015mg | 0.775mg |
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| Valine | 1.34mg | 1.022mg |
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| Histidine | 0.765mg | 0.584mg |
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| Omega-3 - EPA | 0.174g | 0.321g |
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| Omega-3 - DHA | 0.227g | 1.115g |
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| Omega-3 - DPA | 0.022g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
77%
Minerals Daily Need Coverage Score
63%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Fish, mackerel, king, cooked, dry heat is lower in Saturated Fat (difference - 0.516g)
Which food is lower in glycemic index?
Fish, mackerel, king, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, mackerel, king, cooked, dry heat is cheaper (difference - $13)
Which food is richer in minerals?
Fish, mackerel, king, cooked, dry heat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.