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  6. Fish, mackerel, king, cooked, dry heat vs. Salmon raw

Fish, mackerel, king, cooked, dry heat vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between fish, mackerel, king, cooked, dry heat and salmon raw?

  • Fish, mackerel, king, cooked, dry heat is richer in vitamin B12, selenium, iron, phosphorus, vitamin B3, vitamin A, and vitamin B2, yet salmon raw is richer in copper, vitamin B6, and vitamin B5.
  • Fish, mackerel, king, cooked, dry heat's daily need coverage for vitamin B12 is 618% higher.
  • Fish, mackerel, king, cooked, dry heat has 21 times more vitamin A than salmon raw. Fish, mackerel, king, cooked, dry heat has 839IU of vitamin A, while salmon raw has 40IU.

We used Fish, mackerel, king, cooked, dry heat and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Fish, mackerel, king, cooked, dry heat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 12% 49% 86% 11% 20% 136% 26% 0.78% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +41.4%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +185%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +59%
Contains more SeleniumSelenium +28.2%
Contains more CopperCopper +657.6%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 84% 0% 0% 29% 134% 196% 58% 118% 2250% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B12Vitamin B12 +466%
Contains more Vitamin B1Vitamin B1 +96.5%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more FolateFolate +177.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, mackerel, king, cooked, dry heat Salmon raw DV% diff.
Vitamin B12 18µg 3.18µg 618%
Vitamin A 252µg 12µg 27%
Vitamin B6 0.51mg 0.818mg 24%
Copper 0.033mg 0.25mg 24%
Iron 2.28mg 0.8mg 19%
Selenium 46.8µg 36.5µg 19%
Phosphorus 318mg 200mg 17%
Vitamin B3 10.462mg 7.86mg 16%
Vitamin B2 0.58mg 0.38mg 15%
Vitamin B5 0.968mg 1.664mg 14%
Polyunsaturated fat 0.589g 2.539g 13%
Protein 26g 19.84g 12%
Vitamin B1 0.115mg 0.226mg 9%
Sodium 203mg 44mg 7%
Fats 2.56g 6.34g 6%
Cholesterol 68mg 55mg 4%
Folate 9µg 25µg 4%
Monounsaturated fat 0.979g 2.103g 3%
Calcium 40mg 12mg 3%
Magnesium 41mg 29mg 3%
Potassium 558mg 490mg 2%
Vitamin C 1.6mg 0mg 2%
Saturated fat 0.465g 0.981g 2%
Zinc 0.72mg 0.64mg 1%
Calories 134kcal 142kcal 0%
Manganese 0.006mg 0.016mg 0%
Tryptophan 0.291mg 0.222mg 0%
Threonine 1.14mg 0.87mg 0%
Isoleucine 1.198mg 0.914mg 0%
Leucine 2.113mg 1.613mg 0%
Lysine 2.388mg 1.822mg 0%
Methionine 0.77mg 0.587mg 0%
Phenylalanine 1.015mg 0.775mg 0%
Valine 1.34mg 1.022mg 0%
Histidine 0.765mg 0.584mg 0%
Omega-3 - EPA 0.174g 0.321g N/A
Omega-3 - DHA 0.227g 1.115g N/A
Omega-3 - DPA 0.022g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 69% 2%
Protein: 26 g
Fats: 2.56 g
Carbs: 0 g
Water: 69.04 g
Other: 2.4 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +31%
Contains more FatsFats +147.7%
Contains more OtherOther +121.7%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.465 g
Monounsaturated fat: Mono. Fat 0.979 g
Polyunsaturated fat: Poly. Fat 0.589 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +114.8%
Contains more Poly. FatPolyunsaturated fat +331.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, king, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174236/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.