Fish, mackerel, king, cooked, dry heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, mackerel, king, cooked, dry heat
| Calories ⓘ Calories for selected serving | 134 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.2 (acidic) |
Protein ⓘHigher in Protein content than 89% of foods
Potassium ⓘHigher in Potassium content than 89% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Fish, mackerel, king, cooked, dry heat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 134 | |
| Calories in 3 oz | 114 | 85 g |
| Calories in 0.5 fillet | 206 | 154 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2517IU of 5,000IU
50%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
4.8mg of 90mg
5.3%
Vitamin B1:
0.35mg of 1mg
29%
Vitamin B2:
1.7mg of 1mg
134%
Vitamin B3:
31mg of 16mg
196%
Vitamin B5:
2.9mg of 5mg
58%
Vitamin B6:
1.5mg of 1mg
118%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
54µg of 2µg
2250%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 52%
26 g of 50 g
26 g (52% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
69 g of 2,000 g
69 g (3% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
873mg of 280mg
312%
Threonine:
3420mg of 1,050mg
326%
Isoleucine:
3594mg of 1,400mg
257%
Leucine:
6339mg of 2,730mg
232%
Lysine:
7164mg of 2,100mg
341%
Methionine:
2310mg of 1,050mg
220%
Phenylalanine:
3045mg of 1,750mg
174%
Valine:
4020mg of 1,820mg
221%
Histidine:
2295mg of 700mg
328%
Fat type information
Saturated Fat:
0.47 g
Monounsaturated Fat:
0.98 g
Polyunsaturated fat:
0.59 g
All nutrients for Fish, mackerel, king, cooked, dry heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 134kcal | 7% | 64% |
2.9 times more than Orange
|
| Protein | 26g | 62% | 11% |
9.2 times more than Broccoli
|
| Fats | 2.6g | 4% | 64% |
13 times less than Cheese
|
| Vitamin C | 1.6mg | 2% | 38% |
33.1 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almonds
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 558mg | 16% | 11% |
3.8 times more than Cucumber
|
| Iron | 2.3mg | 29% | 32% |
1.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 87% |
4.3 times less than Shiitake
|
| Zinc | 0.72mg | 7% | 60% |
8.8 times less than Beef broiled
|
| Phosphorus | 318mg | 45% | 15% |
1.7 times more than Chicken meat
|
| Sodium | 203mg | 9% | 42% |
2.4 times less than White Bread
|
| Vitamin A | 252µg | 28% | 24% | |
| Manganese | 0.01mg | 0% | 95% | |
| Selenium | 47µg | 85% | 22% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.58mg | 45% | 13% |
4.5 times more than Avocado
|
| Vitamin B3 | 10mg | 65% | 12% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 0.97mg | 19% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.51mg | 39% | 24% |
4.3 times more than Oat
|
| Vitamin B12 | 18µg | 750% | 14% |
25.7 times more than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated Fat | 0.47g | 2% | 70% |
12.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.98g | N/A | 65% |
10 times less than Avocado
|
| Polyunsaturated fat | 0.59g | N/A | 58% |
80.1 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
Equal to Chicken meat
|
| Threonine | 1.1mg | 0% | 50% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 51% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 49% |
5.3 times more than Tofu
|
| Methionine | 0.77mg | 0% | 46% |
8 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 50% |
1.5 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.17g | N/A | 33% |
4 times less than Salmon
|
| Omega-3 - DHA | 0.23g | N/A | 34% |
6.4 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 134
% Daily Value*
3.9%
Total Fat
2.6g
2.1%
Saturated Fat 0.47g
0
Trans Fat
0g
23%
Cholesterol 68mg
8.8%
Sodium 203mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
40mg
4%
Iron
2.3mg
29%
Potassium
558mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.