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  6. Fish, mackerel, king, raw vs. Pollock

Fish, mackerel, king, raw vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between fish, mackerel, king, raw and pollock?

  • Fish, mackerel, king, raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, vitamin A, and vitamin B6, while pollock is higher in selenium and magnesium.
  • Fish, mackerel, king, raw's daily need coverage for vitamin B12 is 498% higher.
  • Pollock has 14 times less vitamin A than fish, mackerel, king, raw. Fish, mackerel, king, raw has 727IU of vitamin A, while pollock has 51IU.
  • Fish, mackerel, king, raw is lower in cholesterol.

We used Fish, mackerel, king, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Fish, mackerel, king, raw vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.3% 38% 67% 8.7% 15% 106% 21% 0.65% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +217.9%
Contains less SodiumSodium -62.3%
Contains more MagnesiumMagnesium +153.1%
Contains more CalciumCalcium +132.3%
Contains more CopperCopper +130.8%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +20.8%
~equal in Potassium ~430mg
~equal in Zinc ~0.57mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 73% 0% 0% 25% 110% 161% 50% 102% 1950% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1182.4%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +117.5%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin B12Vitamin B12 +326.2%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Fish, mackerel, king, raw Pollock DV% diff.
Vitamin B12 15.6µg 3.66µg 498%
Vitamin B3 8.59mg 3.949mg 29%
Vitamin A 218µg 17µg 22%
Vitamin B2 0.476mg 0.223mg 19%
Choline 91.6mg 17%
Iron 1.78mg 0.56mg 15%
Selenium 36.5µg 44.1µg 14%
Magnesium 32mg 81mg 12%
Sodium 158mg 419mg 11%
Cholesterol 53mg 86mg 11%
Vitamin B6 0.442mg 0.329mg 9%
Vitamin B5 0.839mg 0.432mg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Protein 20.28g 23.48g 6%
Calcium 31mg 72mg 4%
Copper 0.026mg 0.06mg 4%
Vitamin B1 0.1mg 0.054mg 4%
Phosphorus 248mg 267mg 3%
Monounsaturated fat 0.764g 0.134g 2%
Vitamin E 0.28mg 2%
Vitamin C 1.6mg 0mg 2%
Saturated fat 0.363g 0.159g 1%
Polyunsaturated fat 0.46g 0.583g 1%
Fats 2g 1.18g 1%
Manganese 0.005mg 0.018mg 1%
Folate 8µg 3µg 1%
Calories 105kcal 111kcal 0%
Potassium 435mg 430mg 0%
Zinc 0.56mg 0.57mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.227mg 0.263mg 0%
Threonine 0.889mg 1.029mg 0%
Isoleucine 0.935mg 1.082mg 0%
Leucine 1.648mg 1.908mg 0%
Lysine 1.863mg 2.157mg 0%
Methionine 0.6mg 0.696mg 0%
Phenylalanine 0.792mg 0.917mg 0%
Valine 1.045mg 1.21mg 0%
Histidine 0.597mg 0.691mg 0%
Omega-3 - EPA 0.136g 0.086g N/A
Omega-3 - DHA 0.177g 0.423g N/A
Omega-3 - DPA 0.017g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 2% 76% 2%
Protein: 20.28 g
Fats: 2 g
Carbs: 0 g
Water: 75.85 g
Other: 1.87 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +69.5%
Contains more ProteinProtein +15.8%
~equal in Carbs ~0g
~equal in Water ~73.65g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.363 g
Monounsaturated fat: Mono. Fat 0.764 g
Polyunsaturated fat: Poly. Fat 0.46 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +470.1%
Contains less Sat. FatSaturated fat -56.2%
Contains more Poly. FatPolyunsaturated fat +26.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, king, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175122/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.