Fish, mackerel, king, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, mackerel, king, raw
| Calories ⓘ Calories for selected serving | 105 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Fish, mackerel, king, raw calories (kcal)
| Calories for different serving sizes of fish, mackerel, king, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 3 oz | 89 | 85 g |
| Calories in 0.5 fillet | 208 | 198 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
654µg of 900µg
73%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.8mg of 90mg
5.3%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
1.4mg of 1mg
110%
Vitamin B3:
26mg of 16mg
161%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
1.3mg of 1mg
102%
Folate:
24µg of 400µg
6%
Vitamin B12:
47µg of 2µg
1950%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.3 g of 50 g
20.3 g (41% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
75.9 g of 2,000 g
75.9 g (4% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
681mg of 280mg
243%
Threonine:
2667mg of 1,050mg
254%
Isoleucine:
2805mg of 1,400mg
200%
Leucine:
4944mg of 2,730mg
181%
Lysine:
5589mg of 2,100mg
266%
Methionine:
1800mg of 1,050mg
171%
Phenylalanine:
2376mg of 1,750mg
136%
Valine:
3135mg of 1,820mg
172%
Histidine:
1791mg of 700mg
256%
Fat type information
Saturated fat:
0.36 g
Monounsaturated fat:
0.76 g
Polyunsaturated fat:
0.46 g
All nutrients for Fish, mackerel, king, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 218µg | 24% | 25% | |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 2g | 3% | 67% |
16.7 times less than Cheese
|
| Vitamin C | 1.6mg | 2% | 38% |
33.1 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 53mg | 18% | 36% |
7 times less than Egg
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 435mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.5 times less than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 248mg | 35% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 158mg | 7% | 44% |
3.1 times less than White bread
|
| Manganese | 0.01mg | 0% | 96% | |
| Selenium | 37µg | 66% | 27% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.48mg | 37% | 15% |
3.7 times more than Avocado
|
| Vitamin B3 | 8.6mg | 54% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 40% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.44mg | 34% | 28% |
3.7 times more than Oats
|
| Vitamin B12 | 16µg | 650% | 14% |
22.3 times more than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 0.36g | 2% | 73% |
16.2 times less than Beef broiled
|
| Monounsaturated fat | 0.76g | N/A | 68% |
12.8 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
102.6 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.94mg | 0% | 62% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.6mg | 0% | 58% |
6.3 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 61% |
1.9 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.14g | N/A | 34% |
5.1 times less than Salmon
|
| Omega-3 - DHA | 0.18g | N/A | 34% |
8.2 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
10 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
3.1%
Total Fat
2g
1.7%
Saturated Fat 0.36g
0
Trans Fat
0g
18%
Cholesterol 53mg
6.9%
Sodium 158mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
31mg
3.1%
Iron
1.8mg
22%
Potassium
435mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.