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  6. Fish, mackerel, king, raw vs. Pacific saury raw

Fish, mackerel, king, raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between fish, mackerel, king, raw and pacific saury raw

  • Fish, mackerel, king, raw has more vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, vitamin A, iron, and potassium, while pacific saury raw has more manganese.
  • Fish, mackerel, king, raw's daily need coverage for vitamin B12 is 567% higher.
  • Pacific saury raw contains 10 times less vitamin A than fish, mackerel, king, raw. Fish, mackerel, king, raw contains 218µg of vitamin A, while pacific saury raw contains 21µg.
  • The amount of sodium in pacific saury raw is lower.

The food types used in this comparison are Fish, mackerel, king, raw and Fish, pike, northern, raw.

Infographic

Fish, mackerel, king, raw vs Pacific saury raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.3% 38% 67% 8.7% 15% 106% 21% 0.65% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +68%
Contains more IronIron +223.6%
Contains more PhosphorusPhosphorus +12.7%
Contains more SeleniumSelenium +189.7%
Contains more CalciumCalcium +83.9%
Contains more CopperCopper +96.2%
Contains more ZincZinc +19.6%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +4700%
~equal in Magnesium ~31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 73% 0% 25% 110% 161% 50% 102% 1950% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 38% 7% 4% 15% 15% 43% 45% 27% 250% 0.25% 11%
Contains more Vitamin AVitamin A +938.1%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +655.6%
Contains more Vitamin B3Vitamin B3 +273.5%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +680%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%

All nutrients comparison - raw data values

Nutrient Fish, mackerel, king, raw Pacific saury raw DV% diff.
Vitamin B12 15.6µg 2µg 567%
Selenium 36.5µg 12.6µg 43%
Vitamin B3 8.59mg 2.3mg 39%
Vitamin B2 0.476mg 0.063mg 32%
Vitamin B6 0.442mg 0.117mg 25%
Vitamin A 218µg 21µg 22%
Iron 1.78mg 0.55mg 15%
Vitamin D 2.5µg 13%
Vitamin D* 99 IU 12%
Choline 65mg 12%
Manganese 0.005mg 0.24mg 10%
Cholesterol 53mg 39mg 5%
Potassium 435mg 259mg 5%
Sodium 158mg 39mg 5%
Phosphorus 248mg 220mg 4%
Vitamin B1 0.1mg 0.058mg 4%
Calcium 31mg 57mg 3%
Copper 0.026mg 0.051mg 3%
Protein 20.28g 19.26g 2%
Fats 2g 0.69g 2%
Vitamin C 1.6mg 3.8mg 2%
Vitamin B5 0.839mg 0.75mg 2%
Folate 8µg 15µg 2%
Monounsaturated fat 0.764g 0.157g 2%
Polyunsaturated fat 0.46g 0.202g 2%
Calories 105kcal 88kcal 1%
Zinc 0.56mg 0.67mg 1%
Vitamin E 0.2mg 1%
Saturated fat 0.363g 0.118g 1%
Protein per 100 calories 19g 22g N/A
Calories per 10 g protein 52kcal 46kcal N/A
Weight per 100 calories 95g 114g N/A
Magnesium 32mg 31mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.227mg 0.216mg 0%
Threonine 0.889mg 0.844mg 0%
Isoleucine 0.935mg 0.887mg 0%
Leucine 1.648mg 1.565mg 0%
Lysine 1.863mg 1.768mg 0%
Methionine 0.6mg 0.57mg 0%
Phenylalanine 0.792mg 0.752mg 0%
Valine 1.045mg 0.992mg 0%
Histidine 0.597mg 0.567mg 0%
Omega-3 (EPA) 0.136g 0.033g N/A
Omega-3 (DHA) 0.177g 0.074g N/A
Omega-3 (DPA) 0.017g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 2% 76% 2%
Protein: 20.28 g
Fats: 2 g
Carbs: 0 g
Water: 75.85 g
Other: 1.87 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +189.9%
~equal in Protein ~19.26g
~equal in Carbs ~0g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.363 g
Monounsaturated fat: Mono. Fat 0.764 g
Polyunsaturated fat: Poly. Fat 0.46 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +386.6%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains less Sat. FatSaturated fat -67.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, king, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175122/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.