Mackerel vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between mackerel and pollock?
- Mackerel is richer than pollock in vitamin B12, vitamin D, selenium, vitamin E, iron, vitamin K, and vitamin B6.
- Mackerel's daily need coverage for vitamin B12 is 348% more.
- Mackerel has 78 times more vitamin K than pollock. While mackerel has 7.8µg of vitamin K, pollock has only 0.1µg.
- The amount of saturated fat in pollock is lower.
We used Fish, mackerel, salted and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +93% |
| Contains more SeleniumSelenium | +66.4% |
| Contains more MagnesiumMagnesium | +35% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.5% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin DVitamin D | +1838.5% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +227.9% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 3.66µg | 348% |
| Sodium | 4450mg | 419mg | 175% |
| Vitamin D | 25.2µg | 1.3µg | 120% |
| Vitamin D | 1006IU | 51IU | 119% |
| Selenium | 73.4µg | 44.1µg | 53% |
| Polyunsaturated fat | 6.21g | 0.583g | 38% |
| Fats | 25.1g | 1.18g | 37% |
| Saturated fat | 7.148g | 0.159g | 32% |
| Monounsaturated fat | 8.32g | 0.134g | 20% |
| Vitamin E | 2.38mg | 0.28mg | 14% |
| Iron | 1.4mg | 0.56mg | 11% |
| Calories | 305kcal | 111kcal | 10% |
| Protein | 18.5g | 23.48g | 10% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin B6 | 0.41mg | 0.329mg | 6% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Magnesium | 60mg | 81mg | 5% |
| Zinc | 1.1mg | 0.57mg | 5% |
| Vitamin B3 | 3.3mg | 3.949mg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Cholesterol | 95mg | 86mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Vitamin A | 47µg | 17µg | 3% |
| Potassium | 520mg | 430mg | 3% |
| Vitamin B2 | 0.19mg | 0.223mg | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Choline | 101.6mg | 91.6mg | 2% |
| Phosphorus | 254mg | 267mg | 2% |
| Calcium | 66mg | 72mg | 1% |
| Manganese | 0.018mg | 1% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 1.619g | 0.086g | N/A |
| Omega-3 - DHA | 2.965g | 0.423g | N/A |
| Omega-3 - DPA | 0.391g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2027.1% |
| Contains more OtherOther | +692.9% |
| Contains more ProteinProtein | +26.9% |
| Contains more WaterWater | +71.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6109% |
| Contains more Poly. FatPolyunsaturated fat | +965.2% |
| Contains less Sat. FatSaturated fat | -97.8% |