Mackerel vs. Cereal — In-Depth Nutrition Comparison
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How are mackerel and cereal different?
- Mackerel is richer in selenium, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
- Cereal covers your daily need for vitamin B1, 522% more than mackerel.
- Mackerel contains 12 times more selenium than cereal. Mackerel contains 73.4µg of selenium, while cereal contains 6.3µg.
- Cereal is lower in sodium.
- Cereal has a higher glycemic index (69) than mackerel (0).
Fish, mackerel, salted and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +395.2% |
| Contains more PhosphorusPhosphorus | +229.9% |
| Contains more SeleniumSelenium | +1065.1% |
| Contains more IronIron | +2332.9% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +590.9% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2875% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1631.9% |
| Contains more Vitamin B1Vitamin B1 | +31340% |
| Contains more Vitamin B2Vitamin B2 | +1936.8% |
| Contains more Vitamin B3Vitamin B3 | +797.6% |
| Contains more Vitamin B6Vitamin B6 | +1360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 6.288mg | 522% |
| Vitamin B12 | 12µg | 500% | |
| Vitamin B6 | 0.41mg | 5.986mg | 429% |
| Iron | 1.4mg | 34.06mg | 408% |
| Vitamin B2 | 0.19mg | 3.87mg | 283% |
| Vitamin B3 | 3.3mg | 29.62mg | 165% |
| Sodium | 4450mg | 795mg | 159% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 73.4µg | 6.3µg | 122% |
| Vitamin A | 47µg | 814µg | 85% |
| Zinc | 1.1mg | 7.6mg | 59% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Polyunsaturated fat | 6.21g | 0.354g | 39% |
| Fats | 25.1g | 1.08g | 37% |
| Manganese | 0.79mg | 34% | |
| Cholesterol | 95mg | 32% | |
| Saturated fat | 7.148g | 0.26g | 31% |
| Carbs | 0g | 86.85g | 29% |
| Phosphorus | 254mg | 77mg | 25% |
| Protein | 18.5g | 6.06g | 25% |
| Monounsaturated fat | 8.32g | 0.204g | 20% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 0.08mg | 15% |
| Potassium | 520mg | 105mg | 12% |
| Magnesium | 60mg | 19mg | 10% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Calcium | 66mg | 10mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Calories | 305kcal | 378kcal | 4% |
| Folate | 15µg | 4% | |
| Copper | 0.1mg | 0.137mg | 4% |
| Net carbs | 0g | 85.45g | N/A |
| Sugar | 0g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.3% |
| Contains more FatsFats | +2224.1% |
| Contains more WaterWater | +1037.6% |
| Contains more OtherOther | +500.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3978.4% |
| Contains more Poly. FatPolyunsaturated fat | +1654.2% |
| Contains less Sat. FatSaturated fat | -96.4% |