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  6. Mackerel vs. Chickpea raw

Mackerel vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between Mackerel and Chickpea raw?

  • Mackerel is richer in Vitamin B12, Vitamin D, and Selenium, yet Chickpea raw is richer in Folate, Copper, Fiber, Vitamin B1, and Iron.
  • Mackerel's daily need coverage for Vitamin B12 is 500% higher.
  • Chickpea raw contains less Sodium.

We used Fish, mackerel, salted and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Mackerel vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
3
:
7
Chickpea raw
Chickpea raw
Contains more Calcium +15.8%
Contains more Selenium +∞%
Contains more Iron +207.9%
Contains more Magnesium +31.7%
Contains more Potassium +38.1%
Contains less Sodium -99.5%
Contains more Zinc +150.9%
Contains more Copper +556%
Equal in Phosphorus - 252
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +15.8%
Contains more Selenium +∞%
Contains more Iron +207.9%
Contains more Magnesium +31.7%
Contains more Potassium +38.1%
Contains less Sodium -99.5%
Contains more Zinc +150.9%
Contains more Copper +556%
Equal in Phosphorus - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
5
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin A +134.3%
Contains more Vitamin E +190.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B6 +30.5%
Contains more Folate +3613.3%
Contains more Vitamin K +15.4%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +134.3%
Contains more Vitamin E +190.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B6 +30.5%
Contains more Folate +3613.3%
Contains more Vitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Chickpea raw
Chickpea raw
Contains more Fats +315.6%
Contains more Water +459.9%
Contains more Other +368.5%
Contains more Protein +10.6%
Contains more Carbs +∞%
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +315.6%
Contains more Water +459.9%
Contains more Other +368.5%
Contains more Protein +10.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +504.2%
Contains more Polyunsaturated fat +127.4%
Contains less Saturated Fat -91.6%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +504.2%
Contains more Polyunsaturated fat +127.4%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Chickpea raw Opinion
Net carbs 0g 50.75g Chickpea raw
Protein 18.5g 20.47g Chickpea raw
Fats 25.1g 6.04g Mackerel
Carbs 0g 62.95g Chickpea raw
Calories 305kcal 378kcal Chickpea raw
Sugar 0g 10.7g Mackerel
Fiber 0g 12.2g Chickpea raw
Calcium 66mg 57mg Mackerel
Iron 1.4mg 4.31mg Chickpea raw
Magnesium 60mg 79mg Chickpea raw
Phosphorus 254mg 252mg Mackerel
Potassium 520mg 718mg Chickpea raw
Sodium 4450mg 24mg Chickpea raw
Zinc 1.1mg 2.76mg Chickpea raw
Copper 0.1mg 0.656mg Chickpea raw
Manganese 21.306mg Chickpea raw
Selenium 73.4µg 0µg Mackerel
Vitamin A 157IU 67IU Mackerel
Vitamin A RAE 47µg 3µg Mackerel
Vitamin E 2.38mg 0.82mg Mackerel
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.02mg 0.477mg Chickpea raw
Vitamin B2 0.19mg 0.212mg Chickpea raw
Vitamin B3 3.3mg 1.541mg Mackerel
Vitamin B5 1.588mg Chickpea raw
Vitamin B6 0.41mg 0.535mg Chickpea raw
Folate 15µg 557µg Chickpea raw
Vitamin B12 12µg 0µg Mackerel
Vitamin K 7.8µg 9µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Cholesterol 95mg 0mg Chickpea raw
Saturated Fat 7.148g 0.603g Chickpea raw
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 1.377g Mackerel
Polyunsaturated fat 6.21g 2.731g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
74%
Chickpea raw
Minerals Daily Need Coverage Score
131%
Mackerel
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 4426mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 6.545g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.