Mackerel vs. Coconut oil — In-Depth Nutrition Comparison
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What are the differences between mackerel and coconut oil?
- Mackerel is richer than coconut oil in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
We used Fish, mackerel, salted and Oil, coconut types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2063.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Saturated fat | 7.148g | 82.475g | 342% |
| Sodium | 4450mg | 0mg | 193% |
| Selenium | 73.4µg | 0µg | 133% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Fats | 25.1g | 99.06g | 114% |
| Protein | 18.5g | 0g | 37% |
| Phosphorus | 254mg | 0mg | 36% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B6 | 0.41mg | 0mg | 32% |
| Polyunsaturated fat | 6.21g | 1.702g | 30% |
| Calories | 305kcal | 892kcal | 29% |
| Vitamin B3 | 3.3mg | 0mg | 21% |
| Choline | 101.6mg | 0.3mg | 18% |
| Iron | 1.4mg | 0.05mg | 17% |
| Vitamin E | 2.38mg | 0.11mg | 15% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Potassium | 520mg | 0mg | 15% |
| Magnesium | 60mg | 0mg | 14% |
| Copper | 0.1mg | 0mg | 11% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Calcium | 66mg | 1mg | 7% |
| Vitamin K | 7.8µg | 0.6µg | 6% |
| Monounsaturated fat | 8.32g | 6.332g | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Trans fat | 0.028g | N/A | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.391g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +143233.3% |
| Contains more OtherOther | +1372.5% |
| Contains more FatsFats | +294.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +264.9% |