Mackerel vs. Game raw — In-Depth Nutrition Comparison
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The main differences between mackerel and game raw
- Mackerel has more vitamin B12, selenium, and vitamin E; however, game raw has more iron, vitamin B2, vitamin B3, copper, and vitamin B1.
- Daily need coverage for vitamin B12 for mackerel is 237% higher.
- Game raw has 87 times less sodium than mackerel. Mackerel has 4450mg of sodium, while game raw has 51mg.
Food types used in this article are Fish, mackerel, salted and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +1220% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more SeleniumSelenium | +656.7% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +153% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1090% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +90.2% |
| Contains more Vitamin KVitamin K | +609.1% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +93% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 6.31µg | 237% |
| Sodium | 4450mg | 51mg | 191% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 73.4µg | 9.7µg | 116% |
| Polyunsaturated fat | 6.21g | 0.47g | 38% |
| Fats | 25.1g | 2.42g | 35% |
| Saturated fat | 7.148g | 0.95g | 28% |
| Iron | 1.4mg | 3.4mg | 25% |
| Vitamin B2 | 0.19mg | 0.48mg | 22% |
| Vitamin B3 | 3.3mg | 6.37mg | 19% |
| Monounsaturated fat | 8.32g | 0.67g | 19% |
| Choline | 101.6mg | 18% | |
| Copper | 0.1mg | 0.253mg | 17% |
| Vitamin B1 | 0.02mg | 0.22mg | 17% |
| Vitamin E | 2.38mg | 0.2mg | 15% |
| Protein | 18.5g | 22.96g | 9% |
| Calories | 305kcal | 120kcal | 9% |
| Zinc | 1.1mg | 2.09mg | 9% |
| Magnesium | 60mg | 23mg | 9% |
| Phosphorus | 254mg | 202mg | 7% |
| Vitamin K | 7.8µg | 1.1µg | 6% |
| Potassium | 520mg | 318mg | 6% |
| Calcium | 66mg | 5mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin B6 | 0.41mg | 0.37mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Cholesterol | 95mg | 85mg | 3% |
| Manganese | 0.041mg | 2% | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +937.2% |
| Contains more OtherOther | +1176.2% |
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +71.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1141.8% |
| Contains more Poly. FatPolyunsaturated fat | +1221.3% |
| Contains less Sat. FatSaturated fat | -86.7% |