Mackerel vs. Mustard oil — In-Depth Nutrition Comparison
Compare
Summary of differences between mackerel and mustard oil
- The amount of vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, potassium, and vitamin B2 in mackerel is higher than in mustard oil.
- Mackerel covers your daily need for vitamin B12, 500% more than mustard oil.
These are the specific foods used in this comparison Fish, mackerel, salted and Oil, mustard.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 0mg | 193% |
| Selenium | 73.4µg | 0µg | 133% |
| Monounsaturated fat | 8.32g | 59.187g | 127% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Fats | 25.1g | 100g | 115% |
| Polyunsaturated fat | 6.21g | 21.23g | 100% |
| Protein | 18.5g | 0g | 37% |
| Phosphorus | 254mg | 0mg | 36% |
| Cholesterol | 95mg | 32% | |
| Vitamin B6 | 0.41mg | 0mg | 32% |
| Calories | 305kcal | 884kcal | 29% |
| Vitamin B3 | 3.3mg | 0mg | 21% |
| Saturated fat | 7.148g | 11.582g | 20% |
| Iron | 1.4mg | 0mg | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Potassium | 520mg | 0mg | 15% |
| Magnesium | 60mg | 0mg | 14% |
| Copper | 0.1mg | 0mg | 11% |
| Zinc | 1.1mg | 0mg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 66mg | 0mg | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +298.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +611.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.9% |