Mackerel vs. Mustard oil — In-Depth Nutrition Comparison
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Summary of differences between Mackerel and Mustard oil
- The amount of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Iron, Potassium, and Vitamin B2 in Mackerel is higher than in Mustard oil.
- Mackerel covers your daily need of Vitamin B12 500% more than Mustard oil.
These are the specific foods used in this comparison Fish, mackerel, salted and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+298.4%
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+298.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-38.3%
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Monounsaturated Fat
+611.4%
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Polyunsaturated fat
+241.9%
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Contains
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Saturated Fat
-38.3%
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Monounsaturated Fat
+611.4%
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Polyunsaturated fat
+241.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.5g | 0g |
|
| Fats | 25.1g | 100g |
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| Calories | 305kcal | 884kcal |
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| Calcium | 66mg | 0mg |
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| Iron | 1.4mg | 0mg |
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| Magnesium | 60mg | 0mg |
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| Phosphorus | 254mg | 0mg |
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| Potassium | 520mg | 0mg |
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| Sodium | 4450mg | 0mg |
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| Zinc | 1.1mg | 0mg |
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| Copper | 0.1mg | 0mg |
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| Selenium | 73.4µg | 0µg |
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| Vitamin A | 157IU | 0IU |
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| Vitamin A RAE | 47µg | 0µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 1006IU |
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| Vitamin D | 25.2µg |
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| Vitamin B1 | 0.02mg | 0mg |
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| Vitamin B2 | 0.19mg | 0mg |
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| Vitamin B3 | 3.3mg | 0mg |
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| Vitamin B6 | 0.41mg | 0mg |
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| Folate | 15µg | 0µg |
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| Vitamin B12 | 12µg | 0µg |
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| Vitamin K | 7.8µg |
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| Cholesterol | 95mg |
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| Saturated Fat | 7.148g | 11.582g |
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| Omega-3 - DHA | 2.965g |
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| Omega-3 - EPA | 1.619g |
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| Omega-3 - DPA | 0.391g |
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| Monounsaturated Fat | 8.32g | 59.187g |
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| Polyunsaturated fat | 6.21g | 21.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
0%
Minerals Daily Need Coverage Score
131%
0%
Comparison summary
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 4450mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 95mg)
Which food is cheaper?
Mustard oil is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 4.434g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)