Mackerel vs. Oats — In-Depth Nutrition Comparison
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How are mackerel and oats different?
- Mackerel is richer in vitamin B12 and vitamin D, while oats are higher in vitamin B1, copper, fiber, iron, and phosphorus.
- Mackerel covers your daily need for vitamin B12, 500% more than oats.
- Oats are lower in cholesterol.
- Oats have a higher glycemic index (59) than mackerel (0).
Fish, mackerel, salted and Oats types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +195% |
| Contains more IronIron | +237.1% |
| Contains more CopperCopper | +526% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +243.4% |
| Contains more Vitamin B6Vitamin B6 | +244.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3715% |
| Contains more FolateFolate | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Manganese | 4.916mg | 214% | |
| Sodium | 4450mg | 2mg | 193% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin B1 | 0.02mg | 0.763mg | 62% |
| Copper | 0.1mg | 0.626mg | 58% |
| Iron | 1.4mg | 4.72mg | 42% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 254mg | 523mg | 38% |
| Cholesterol | 95mg | 0mg | 32% |
| Magnesium | 60mg | 177mg | 28% |
| Fats | 25.1g | 6.9g | 28% |
| Saturated fat | 7.148g | 1.217g | 27% |
| Vitamin B5 | 1.349mg | 27% | |
| Zinc | 1.1mg | 3.97mg | 26% |
| Polyunsaturated fat | 6.21g | 2.535g | 25% |
| Vitamin B6 | 0.41mg | 0.119mg | 22% |
| Carbs | 0g | 66.27g | 22% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Monounsaturated fat | 8.32g | 2.178g | 15% |
| Vitamin B3 | 3.3mg | 0.961mg | 15% |
| Folate | 15µg | 56µg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin A | 47µg | 0µg | 5% |
| Calories | 305kcal | 389kcal | 4% |
| Vitamin B2 | 0.19mg | 0.139mg | 4% |
| Protein | 18.5g | 16.89g | 3% |
| Potassium | 520mg | 429mg | 3% |
| Calcium | 66mg | 54mg | 1% |
| Net carbs | 0g | 55.67g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263.8% |
| Contains more WaterWater | +423.1% |
| Contains more OtherOther | +679.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~16.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +282% |
| Contains more Poly. FatPolyunsaturated fat | +145% |
| Contains less Sat. FatSaturated fat | -83% |