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Mackerel vs. Pinot noir — In-Depth Nutrition Comparison

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How are mackerel and pinot noir different?

    Fish, mackerel, salted and Alcoholic Beverage, wine, table, red, Pinot Noir are the varieties used in this article.

    Infographic

    Mackerel vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin B5 ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    19% 25% 43% 13%
    Protein: 18.5 g
    Fats: 25.1 g
    Carbs: 0 g
    Water: 43 g
    Other: 13.4 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +26328.6%
    Contains more FatsFats +∞%
    Contains more OtherOther +25.5%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +102.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Mackerel Pinot noir
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Mackerel Pinot noir DV% diff.
    Vitamin B12 12µg 500%
    Sodium 4450mg 193%
    Selenium 73.4µg 133%
    Vitamin D 1006IU 126%
    Vitamin D 25.2µg 126%
    Polyunsaturated fat 6.21g 41%
    Fats 25.1g 0g 39%
    Protein 18.5g 0.07g 37%
    Phosphorus 254mg 36%
    Cholesterol 95mg 32%
    Saturated fat 7.148g 32%
    Vitamin B6 0.41mg 32%
    Vitamin B3 3.3mg 21%
    Monounsaturated fat 8.32g 21%
    Iron 1.4mg 18%
    Choline 101.6mg 18%
    Vitamin E 2.38mg 16%
    Vitamin B2 0.19mg 15%
    Potassium 520mg 15%
    Magnesium 60mg 14%
    Calories 305kcal 82kcal 11%
    Copper 0.1mg 11%
    Zinc 1.1mg 10%
    Vitamin K 7.8µg 7%
    Calcium 66mg 7%
    Vitamin A 47µg 5%
    Folate 15µg 4%
    Vitamin B1 0.02mg 2%
    Carbs 0g 2.31g 1%
    Net carbs 0g 2.31g N/A
    Omega-3 - EPA 1.619g N/A
    Omega-3 - DHA 2.965g N/A
    Omega-3 - DPA 0.391g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Mackerel Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    172%
    Mackerel
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    131%
    Mackerel
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 95mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 4450mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 7.148g)
    Which food is cheaper?
    Pinot noir
    Pinot noir is cheaper (difference - $4)
    Which food is richer in minerals?
    Mackerel
    Mackerel is relatively richer in minerals
    Which food is richer in vitamins?
    Mackerel
    Mackerel is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.