Mackerel vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between mackerel and powdered milk
- Mackerel has more vitamin B12, vitamin D, and selenium; however, powdered milk is richer in calcium, vitamin B2, phosphorus, potassium, and vitamin B1.
- Mackerel's daily need coverage for vitamin B12 is 365% more.
- Mackerel contains 50 times more vitamin D than powdered milk. Mackerel contains 1006IU of vitamin D, while powdered milk contains 20IU.
- Powdered milk contains less sodium.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Fish, mackerel, salted and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +197.9% |
| Contains more CopperCopper | +25% |
| Contains more SeleniumSelenium | +350.3% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +1281.8% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more ZincZinc | +203.6% |
| Contains more PhosphorusPhosphorus | +205.5% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +310.3% |
| Contains more Vitamin DVitamin D | +4940% |
| Contains more Vitamin B3Vitamin B3 | +410.8% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +269.2% |
| Contains more Vitamin KVitamin K | +254.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +448.9% |
| Contains more Vitamin B1Vitamin B1 | +1315% |
| Contains more Vitamin B2Vitamin B2 | +534.2% |
| Contains more FolateFolate | +146.7% |
| Contains more CholineCholine | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1640.9% |
| Contains more OtherOther | +120.4% |
| Contains more ProteinProtein | +42.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +833.8% |
~equal in
Monounsaturated fat
~7.924g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 3.25µg | 365% |
| Sodium | 4450mg | 371mg | 177% |
| Vitamin D | 25.2µg | 0.5µg | 124% |
| Vitamin D | 1006IU | 20IU | 123% |
| Selenium | 73.4µg | 16.3µg | 104% |
| Calcium | 66mg | 912mg | 85% |
| Vitamin B2 | 0.19mg | 1.205mg | 78% |
| Phosphorus | 254mg | 776mg | 75% |
| Vitamin B5 | 2.271mg | 45% | |
| Saturated fat | 7.148g | 16.742g | 44% |
| Polyunsaturated fat | 6.21g | 0.665g | 37% |
| Potassium | 520mg | 1330mg | 24% |
| Vitamin A | 47µg | 258µg | 23% |
| Vitamin B1 | 0.02mg | 0.283mg | 22% |
| Zinc | 1.1mg | 3.34mg | 20% |
| Vitamin B3 | 3.3mg | 0.646mg | 17% |
| Protein | 18.5g | 26.32g | 16% |
| Carbs | 0g | 38.42g | 13% |
| Iron | 1.4mg | 0.47mg | 12% |
| Vitamin E | 2.38mg | 0.58mg | 12% |
| Calories | 305kcal | 496kcal | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Vitamin B6 | 0.41mg | 0.302mg | 8% |
| Folate | 15µg | 37µg | 6% |
| Magnesium | 60mg | 85mg | 6% |
| Vitamin K | 7.8µg | 2.2µg | 5% |
| Choline | 101.6mg | 117.4mg | 3% |
| Manganese | 0.04mg | 2% | |
| Copper | 0.1mg | 0.08mg | 2% |
| Fats | 25.1g | 26.71g | 2% |
| Cholesterol | 95mg | 97mg | 1% |
| Monounsaturated fat | 8.32g | 7.924g | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
93%
Minerals Daily Need Coverage Score
131%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 4079mg)
Which food is cheaper?
Powdered milk is cheaper (difference - $4.8)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 9.594g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.