Mackerel vs. Rum — In-Depth Nutrition Comparison
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Significant differences between mackerel and rum
- Mackerel is richer than rum in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
- Mackerel covers your daily vitamin B12 needs 500% more than rum.
- Rum is lower in saturated fat.
Specific food types used in this comparison are Fish, mackerel, salted and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +25900% |
| Contains more IronIron | +1066.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +4980% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +149.3% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 1mg | 193% |
| Selenium | 73.4µg | 0µg | 133% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Polyunsaturated fat | 6.21g | 0g | 41% |
| Fats | 25.1g | 0g | 39% |
| Protein | 18.5g | 0g | 37% |
| Phosphorus | 254mg | 5mg | 36% |
| Vitamin B6 | 0.41mg | 0mg | 32% |
| Saturated fat | 7.148g | 0g | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Monounsaturated fat | 8.32g | 0g | 21% |
| Vitamin B3 | 3.3mg | 0mg | 21% |
| Choline | 101.6mg | 0mg | 18% |
| Vitamin E | 2.38mg | 0mg | 16% |
| Iron | 1.4mg | 0.12mg | 16% |
| Potassium | 520mg | 2mg | 15% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Magnesium | 60mg | 0mg | 14% |
| Zinc | 1.1mg | 0.07mg | 9% |
| Calcium | 66mg | 0mg | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Copper | 0.1mg | 0.05mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Folate | 15µg | 0µg | 4% |
| Calories | 305kcal | 231kcal | 4% |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
0%
Minerals Daily Need Coverage Score
131%
3%
Comparison summary
Which food is lower in Cholesterol?
Rum is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Rum contains less Sodium (difference - 4449mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 7.148g)
Which food is cheaper?
Rum is cheaper (difference - $7)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)