Mackerel vs. Saffron — In-Depth Nutrition Comparison
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What are the differences between Mackerel and Saffron?
- Mackerel is higher in Vitamin B12, Vitamin D, and Selenium, yet Saffron is higher in Iron, Vitamin C, Magnesium, Vitamin B6, and Potassium.
- Mackerel's daily need coverage for Vitamin B12 is 500% more.
- The amount of Cholesterol in Saffron is lower.
We used Fish, mackerel, salted and Spices, saffron types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+1210.7%
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Calcium
+68.2%
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Iron
+692.9%
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Magnesium
+340%
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Potassium
+231.5%
Contains
less
Sodium
-96.7%
Contains
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Copper
+228%
Equal in Phosphorus - 252
Equal in Zinc - 1.09
Contains
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Selenium
+1210.7%
Contains
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Calcium
+68.2%
Contains
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Iron
+692.9%
Contains
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Magnesium
+340%
Contains
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Potassium
+231.5%
Contains
less
Sodium
-96.7%
Contains
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Copper
+228%
Equal in Phosphorus - 252
Equal in Zinc - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B3
+126%
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Vitamin B12
+∞%
Contains
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Vitamin A
+237.6%
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Vitamin C
+∞%
Contains
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Vitamin B1
+475%
Contains
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Vitamin B2
+40.5%
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Vitamin B6
+146.3%
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Folate
+520%
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Vitamin D
+∞%
Contains
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Vitamin B3
+126%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+237.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+475%
Contains
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Vitamin B2
+40.5%
Contains
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Vitamin B6
+146.3%
Contains
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Folate
+520%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+61.9%
Contains
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Fats
+329.1%
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Water
+261.3%
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Other
+145.9%
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Carbs
+∞%
Contains
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Protein
+61.9%
Contains
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Fats
+329.1%
Contains
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Water
+261.3%
Contains
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Other
+145.9%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1839.4%
Contains
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Polyunsaturated fat
+200.4%
Contains
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Saturated Fat
-77.8%
Contains
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Monounsaturated Fat
+1839.4%
Contains
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Polyunsaturated fat
+200.4%
Contains
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Saturated Fat
-77.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 61.47g |
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| Protein | 18.5g | 11.43g |
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| Fats | 25.1g | 5.85g |
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| Carbs | 0g | 65.37g |
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| Calories | 305kcal | 310kcal |
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| Fiber | 0g | 3.9g |
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| Calcium | 66mg | 111mg |
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| Iron | 1.4mg | 11.1mg |
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| Magnesium | 60mg | 264mg |
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| Phosphorus | 254mg | 252mg |
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| Potassium | 520mg | 1724mg |
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| Sodium | 4450mg | 148mg |
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| Zinc | 1.1mg | 1.09mg |
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| Copper | 0.1mg | 0.328mg |
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| Manganese | 28.408mg |
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| Selenium | 73.4µg | 5.6µg |
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| Vitamin A | 157IU | 530IU |
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| Vitamin A RAE | 47µg | 27µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 1006IU | 0IU |
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| Vitamin D | 25.2µg | 0µg |
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| Vitamin C | 0mg | 80.8mg |
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| Vitamin B1 | 0.02mg | 0.115mg |
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| Vitamin B2 | 0.19mg | 0.267mg |
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| Vitamin B3 | 3.3mg | 1.46mg |
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| Vitamin B6 | 0.41mg | 1.01mg |
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| Folate | 15µg | 93µg |
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| Vitamin B12 | 12µg | 0µg |
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| Vitamin K | 7.8µg |
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| Cholesterol | 95mg | 0mg |
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| Saturated Fat | 7.148g | 1.586g |
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| Omega-3 - DHA | 2.965g | 0g |
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| Omega-3 - EPA | 1.619g | 0g |
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| Omega-3 - DPA | 0.391g | 0.006g |
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| Monounsaturated Fat | 8.32g | 0.429g |
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| Polyunsaturated fat | 6.21g | 2.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
60%
Minerals Daily Need Coverage Score
131%
479%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 4302mg)
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 5.562g)
Which food is cheaper?
Saffron is cheaper (difference - $4.8)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 70)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.