Mackerel vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between Mackerel and Mackerel?
- Mackerel is higher in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B1, and Magnesium, yet Mackerel is higher in Selenium, and Calcium.
- Mackerel's daily need coverage for Vitamin B12 is 292% more.
- Mackerel has 8 times more Vitamin B1 than Mackerel. While Mackerel has 0.159mg of Vitamin B1, Mackerel has only 0.02mg.
- The amount of Cholesterol in Mackerel is lower.
We used Fish, mackerel, Atlantic, cooked, dry heat and Fish, mackerel, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.1%
Contains
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Magnesium
+61.7%
Contains
less
Sodium
-98.1%
Contains
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Calcium
+340%
Contains
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Potassium
+29.7%
Contains
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Zinc
+17%
Contains
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Selenium
+42.2%
Equal in Phosphorus - 254
Equal in Copper - 0.1
Contains
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Iron
+12.1%
Contains
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Magnesium
+61.7%
Contains
less
Sodium
-98.1%
Contains
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Calcium
+340%
Contains
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Potassium
+29.7%
Contains
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Zinc
+17%
Contains
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Selenium
+42.2%
Equal in Phosphorus - 254
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+14.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+695%
Contains
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Vitamin B2
+116.8%
Contains
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Vitamin B3
+107.6%
Contains
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Vitamin B6
+12.2%
Contains
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Vitamin B12
+58.3%
Contains
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Folate
+650%
Contains
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Vitamin A
+14.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+695%
Contains
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Vitamin B2
+116.8%
Contains
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Vitamin B3
+107.6%
Contains
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Vitamin B6
+12.2%
Contains
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Vitamin B12
+58.3%
Contains
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Folate
+650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.9%
Contains
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Water
+23.9%
Contains
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Fats
+40.9%
Contains
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Other
+164.3%
Contains
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Protein
+28.9%
Contains
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Water
+23.9%
Contains
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Fats
+40.9%
Contains
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Other
+164.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.6%
Contains
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Monounsaturated Fat
+18.8%
Contains
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Polyunsaturated fat
+44.4%
Contains
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Saturated Fat
-41.6%
Contains
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Monounsaturated Fat
+18.8%
Contains
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Polyunsaturated fat
+44.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.85g | 18.5g |
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| Fats | 17.81g | 25.1g |
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| Calories | 262kcal | 305kcal |
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| Calcium | 15mg | 66mg |
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| Iron | 1.57mg | 1.4mg |
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| Magnesium | 97mg | 60mg |
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| Phosphorus | 278mg | 254mg |
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| Potassium | 401mg | 520mg |
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| Sodium | 83mg | 4450mg |
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| Zinc | 0.94mg | 1.1mg |
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| Copper | 0.094mg | 0.1mg |
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| Manganese | 0.02mg |
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| Selenium | 51.6µg | 73.4µg |
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| Vitamin A | 180IU | 157IU |
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| Vitamin A RAE | 54µg | 47µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 1006IU |
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| Vitamin D | 25.2µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.159mg | 0.02mg |
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| Vitamin B2 | 0.412mg | 0.19mg |
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| Vitamin B3 | 6.85mg | 3.3mg |
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| Vitamin B5 | 0.99mg |
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| Vitamin B6 | 0.46mg | 0.41mg |
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| Folate | 2µg | 15µg |
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| Vitamin B12 | 19µg | 12µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.045mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.938mg |
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| Lysine | 2.19mg |
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| Methionine | 0.706mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.228mg |
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| Histidine | 0.702mg |
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| Cholesterol | 75mg | 95mg |
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| Saturated Fat | 4.176g | 7.148g |
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| Omega-3 - DHA | 0.699g | 2.965g |
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| Omega-3 - EPA | 0.504g | 1.619g |
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| Omega-3 - DPA | 0.106g | 0.391g |
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| Monounsaturated Fat | 7.006g | 8.32g |
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| Polyunsaturated fat | 4.3g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
212%
Minerals Daily Need Coverage Score
64%
131%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 4367mg)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 2.972g)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.