Mackerel vs Rainbow trout - In-Depth Nutrition Comparison
Compare
Significant differences between Mackerel and Rainbow trout
- Mackerel is richer in Vitamin B12, Selenium, Vitamin D, Iron and Magnesium, while Rainbow trout is higher in Vitamin B3 and Vitamin B1.
- Mackerel covers your daily Vitamin B12 needs 321% more than Rainbow trout.
- Mackerel has 87 times more Sodium than Rainbow trout. Mackerel has 4450mg of Sodium, while Rainbow trout has 51mg.
Specific food types used in this comparison are Fish, mackerel, salted and Fish, trout, rainbow, farmed, raw.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+351.6%
Contains
more
Calcium
+164%
Contains
more
Potassium
+37.9%
Contains
more
Magnesium
+140%
Contains
more
Copper
+117.4%
Contains
more
Zinc
+144.4%
Contains
more
Phosphorus
+12.4%
Contains
less
Sodium
-98.9%
Contains
more
Iron
+351.6%
Contains
more
Calcium
+164%
Contains
more
Potassium
+37.9%
Contains
more
Magnesium
+140%
Contains
more
Copper
+117.4%
Contains
more
Zinc
+144.4%
Contains
more
Phosphorus
+12.4%
Contains
less
Sodium
-98.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin D
+58.5%
Contains
more
Vitamin B2
+111.1%
Contains
more
Vitamin B6
+20.6%
Contains
more
Vitamin B12
+179.1%
Contains
more
Vitamin K
+7700%
Contains
more
Folate
+36.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+78.3%
Contains
more
Vitamin B1
+500%
Contains
more
Vitamin B3
+68.7%
Equal in Vitamin E - 2.34
Contains
more
Vitamin D
+58.5%
Contains
more
Vitamin B2
+111.1%
Contains
more
Vitamin B6
+20.6%
Contains
more
Vitamin B12
+179.1%
Contains
more
Vitamin K
+7700%
Contains
more
Folate
+36.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+78.3%
Contains
more
Vitamin B1
+500%
Contains
more
Vitamin B3
+68.7%
Equal in Vitamin E - 2.34
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
212
119
Mineral Summary Score
114
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
120%
Carbohydrates
0%
0%
Fats
116%
29%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
People also compare
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 4399mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 5.765g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 305 | 141 |
|
| Protein | 18.5 | 19.94 |
|
| Fats | 25.1 | 6.18 |
|
| Vitamin C | 0 | 2.9 |
|
| Carbs | 0 | 0 | |
| Cholesterol | 95 | 59 |
|
| Vitamin D | 1006 | 635 |
|
| Iron | 1.4 | 0.31 |
|
| Calcium | 66 | 25 |
|
| Potassium | 520 | 377 |
|
| Magnesium | 60 | 25 |
|
| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.1 | 0.046 |
|
| Zinc | 1.1 | 0.45 |
|
| Starch | |||
| Phosphorus | 254 | 226 |
|
| Sodium | 4450 | 51 |
|
| Vitamin A | 157 | 280 |
|
| Vitamin E | 2.38 | 2.34 |
|
| Vitamin D | 25.2 | 15.9 |
|
| Vitamin B1 | 0.02 | 0.12 |
|
| Vitamin B2 | 0.19 | 0.09 |
|
| Vitamin B3 | 3.3 | 5.567 |
|
| Vitamin B5 | 1.667 |
|
|
| Vitamin B6 | 0.41 | 0.34 |
|
| Vitamin B12 | 12 | 4.3 |
|
| Vitamin K | 7.8 | 0.1 |
|
| Folate | 15 | 11 |
|
| Trans Fat | 0.047 |
|
|
| Saturated Fat | 7.148 | 1.383 |
|
| Monounsaturated Fat | 8.32 | 1.979 |
|
| Polyunsaturated fat | 6.21 | 1.507 |
|
| Tryptophan | 0.234 |
|
|
| Threonine | 0.915 |
|
|
| Isoleucine | 0.962 |
|
|
| Leucine | 1.696 |
|
|
| Lysine | 1.916 |
|
|
| Methionine | 0.618 |
|
|
| Phenylalanine | 0.815 |
|
|
| Valine | 1.075 |
|
|
| Histidine | 0.614 |
|
|
| Fructose |