Mackerel vs. Fish, tuna, light, canned in oil, without salt, drained solids — In-Depth Nutrition Comparison
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Significant differences between mackerel and fish, tuna, light, canned in oil, without salt, drained solids
- Mackerel has more vitamin B12, vitamin B6, vitamin B2, magnesium, vitamin B5, and vitamin B1; however, fish, tuna, light, canned in oil, without salt, drained solids is richer in selenium and vitamin B3.
- Mackerel covers your daily vitamin B12 needs 700% more than fish, tuna, light, canned in oil, without salt, drained solids.
- Fish, tuna, light, canned in oil, without salt, drained solids has 4 times less vitamin B1 than mackerel. Mackerel has 0.159mg of vitamin B1, while fish, tuna, light, canned in oil, without salt, drained solids has 0.038mg.
- Fish, tuna, light, canned in oil, without salt, drained solids contains less cholesterol.
Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, tuna, light, canned in oil, without salt, drained solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +212.9% |
Contains more CalciumCalcium | +15.4% |
Contains more PotassiumPotassium | +93.7% |
Contains more IronIron | +12.9% |
Contains more CopperCopper | +32.4% |
Contains more ManganeseManganese | +33.3% |
Contains more PhosphorusPhosphorus | +11.9% |
Contains less SodiumSodium | -39.8% |
Contains more SeleniumSelenium | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +318.4% |
Contains more Vitamin B2Vitamin B2 | +243.3% |
Contains more Vitamin B5Vitamin B5 | +167.6% |
Contains more Vitamin B6Vitamin B6 | +318.2% |
Contains more Vitamin B12Vitamin B12 | +763.6% |
Contains more Vitamin B3Vitamin B3 | +81% |
Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 19µg | 2.2µg | 700% |
Selenium | 51.6µg | 76µg | 44% |
Vitamin B3 | 6.85mg | 12.4mg | 35% |
Vitamin B6 | 0.46mg | 0.11mg | 27% |
Vitamin B2 | 0.412mg | 0.12mg | 22% |
Cholesterol | 75mg | 18mg | 19% |
Magnesium | 97mg | 31mg | 16% |
Fats | 17.81g | 8.21g | 15% |
Vitamin B5 | 0.99mg | 0.37mg | 12% |
Saturated fat | 4.176g | 1.534g | 12% |
Protein | 23.85g | 29.13g | 11% |
Monounsaturated fat | 7.006g | 2.949g | 10% |
Vitamin B1 | 0.159mg | 0.038mg | 10% |
Polyunsaturated fat | 4.3g | 2.885g | 9% |
Potassium | 401mg | 207mg | 6% |
Vitamin A | 54µg | 6% | |
Phosphorus | 278mg | 311mg | 5% |
Calories | 262kcal | 198kcal | 3% |
Copper | 0.094mg | 0.071mg | 3% |
Iron | 1.57mg | 1.39mg | 2% |
Sodium | 83mg | 50mg | 1% |
Folate | 2µg | 5µg | 1% |
Vitamin C | 0.4mg | 0mg | 0% |
Calcium | 15mg | 13mg | 0% |
Zinc | 0.94mg | 0.9mg | 0% |
Manganese | 0.02mg | 0.015mg | 0% |
Tryptophan | 0.267mg | 0.326mg | 0% |
Threonine | 1.045mg | 1.277mg | 0% |
Isoleucine | 1.099mg | 1.342mg | 0% |
Leucine | 1.938mg | 2.368mg | 0% |
Lysine | 2.19mg | 2.675mg | 0% |
Methionine | 0.706mg | 0.862mg | 0% |
Phenylalanine | 0.931mg | 1.137mg | 0% |
Valine | 1.228mg | 1.501mg | 0% |
Histidine | 0.702mg | 0.858mg | 0% |
Omega-3 - EPA | 0.504g | 0.027g | N/A |
Omega-3 - DHA | 0.699g | 0.101g | N/A |
Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
Contains more FatsFats | +116.9% |
Contains more OtherOther | +79.2% |
Contains more ProteinProtein | +22.1% |
Contains more WaterWater | +12.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
1.534 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
Contains more Mono. FatMonounsaturated fat | +137.6% |
Contains more Poly. FatPolyunsaturated fat | +49% |
Contains less Sat. FatSaturated fat | -63.3% |