Mackerel vs. Pompano — In-Depth Nutrition Comparison
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What are the main differences between mackerel and pompano?
- Mackerel is richer in vitamin B12, vitamin B2, vitamin B3, vitamin B6, magnesium, iron, and selenium, while pompano is higher in vitamin B1, phosphorus, and potassium.
- Mackerel's daily need coverage for vitamin B12 is 742% higher.
- Pompano has 3 times less magnesium than mackerel. Mackerel has 97mg of magnesium, while pompano has 31mg.
We used Fish, mackerel, Atlantic, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.9% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +36.2% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +174.7% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1483.3% |
| Contains more Vitamin B1Vitamin B1 | +327.7% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 1.2µg | 742% |
| Vitamin B1 | 0.159mg | 0.68mg | 43% |
| Vitamin B2 | 0.412mg | 0.15mg | 20% |
| Vitamin B3 | 6.85mg | 3.8mg | 19% |
| Polyunsaturated fat | 4.3g | 1.458g | 19% |
| Vitamin B6 | 0.46mg | 0.23mg | 18% |
| Magnesium | 97mg | 31mg | 16% |
| Iron | 1.57mg | 0.67mg | 11% |
| Monounsaturated fat | 7.006g | 3.315g | 9% |
| Phosphorus | 278mg | 341mg | 9% |
| Fats | 17.81g | 12.14g | 9% |
| Selenium | 51.6µg | 46.8µg | 9% |
| Potassium | 401mg | 636mg | 7% |
| Folate | 2µg | 17µg | 4% |
| Cholesterol | 75mg | 64mg | 4% |
| Calcium | 15mg | 43mg | 3% |
| Calories | 262kcal | 211kcal | 3% |
| Vitamin B5 | 0.99mg | 0.87mg | 2% |
| Vitamin A | 54µg | 36µg | 2% |
| Zinc | 0.94mg | 0.69mg | 2% |
| Copper | 0.094mg | 0.078mg | 2% |
| Saturated fat | 4.176g | 4.499g | 1% |
| Protein | 23.85g | 23.69g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Sodium | 83mg | 76mg | 0% |
| Manganese | 0.02mg | 0.025mg | 0% |
| Tryptophan | 0.267mg | 0.265mg | 0% |
| Threonine | 1.045mg | 1.038mg | 0% |
| Isoleucine | 1.099mg | 1.092mg | 0% |
| Leucine | 1.938mg | 1.925mg | 0% |
| Lysine | 2.19mg | 2.175mg | 0% |
| Methionine | 0.706mg | 0.701mg | 0% |
| Phenylalanine | 0.931mg | 0.925mg | 0% |
| Valine | 1.228mg | 1.22mg | 0% |
| Histidine | 0.702mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.504g | 0.224g | N/A |
| Omega-3 - DHA | 0.699g | 0.504g | N/A |
| Omega-3 - DPA | 0.106g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.7% |
| Contains more OtherOther | +322.5% |
| Contains more WaterWater | +18.2% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
~equal in
Saturated fat
~4.499g
