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  6. Salmon raw vs. Apple

Salmon raw vs. Apple — In-Depth Nutrition Comparison

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How are salmon raw and apples different?

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1 than apples.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Apples have less cholesterol.
  • Salmon raw has a lower glycemic index (0) than apples (36).

Fish, salmon, Atlantic, wild, raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Salmon raw vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +357.9%
Contains more IronIron +566.7%
Contains more CopperCopper +825.9%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1718.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +1229.4%
Contains more Vitamin B2Vitamin B2 +1361.5%
Contains more Vitamin B3Vitamin B3 +8537.4%
Contains more Vitamin B5Vitamin B5 +2627.9%
Contains more Vitamin B6Vitamin B6 +1895.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Apple DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0µg 66%
Vitamin B6 0.818mg 0.041mg 60%
Vitamin B3 7.86mg 0.091mg 49%
Protein 19.84g 0.26g 39%
Vitamin B5 1.664mg 0.061mg 32%
Vitamin B2 0.38mg 0.026mg 27%
Phosphorus 200mg 11mg 27%
Copper 0.25mg 0.027mg 25%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.017mg 17%
Polyunsaturated fat 2.539g 0.051g 17%
Potassium 490mg 107mg 11%
Fiber 0g 2.4g 10%
Fats 6.34g 0.17g 9%
Iron 0.8mg 0.12mg 9%
Fructose 5.9g 7%
Folate 25µg 3µg 6%
Magnesium 29mg 5mg 6%
Monounsaturated fat 2.103g 0.007g 5%
Calories 142kcal 52kcal 5%
Vitamin C 0mg 4.6mg 5%
Zinc 0.64mg 0.04mg 5%
Carbs 0g 13.81g 5%
Saturated fat 0.981g 0.028g 4%
Sodium 44mg 1mg 2%
Vitamin K 2.2µg 2%
Manganese 0.016mg 0.035mg 1%
Vitamin A 12µg 3µg 1%
Calcium 12mg 6mg 1%
Choline 3.4mg 1%
Vitamin E 0.18mg 1%
Net carbs 0g 11.41g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.222mg 0.001mg 0%
Threonine 0.87mg 0.006mg 0%
Isoleucine 0.914mg 0.006mg 0%
Leucine 1.613mg 0.013mg 0%
Lysine 1.822mg 0.012mg 0%
Methionine 0.587mg 0.001mg 0%
Phenylalanine 0.775mg 0.006mg 0%
Valine 1.022mg 0.012mg 0%
Histidine 0.584mg 0.005mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +7530.8%
Contains more FatsFats +3629.4%
Contains more OtherOther +2560%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +29942.9%
Contains more Poly. FatPolyunsaturated fat +4878.4%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.