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  6. Salmon raw vs. Apple

Salmon raw vs. Apple — In-Depth Nutrition Comparison

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How are Salmon raw and Apple different?

  • Salmon raw has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, Copper, and Vitamin B1 than Apple.
  • Daily need coverage for Vitamin B12 from Salmon raw is 133% higher.
  • Apple has less Cholesterol.

Fish, salmon, Atlantic, wild, raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Salmon raw vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
2
Apple
Apple
Contains more Calcium +100%
Contains more Iron +566.7%
Contains more Magnesium +480%
Contains more Phosphorus +1718.2%
Contains more Potassium +357.9%
Contains more Zinc +1500%
Contains more Copper +825.9%
Contains more Selenium +∞%
Contains less Sodium -97.7%
Contains more Manganese +118.8%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +100%
Contains more Iron +566.7%
Contains more Magnesium +480%
Contains more Phosphorus +1718.2%
Contains more Potassium +357.9%
Contains more Zinc +1500%
Contains more Copper +825.9%
Contains more Selenium +∞%
Contains less Sodium -97.7%
Contains more Manganese +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
5
Apple
Apple
Contains more Vitamin B1 +1229.4%
Contains more Vitamin B2 +1361.5%
Contains more Vitamin B3 +8537.4%
Contains more Vitamin B5 +2627.9%
Contains more Vitamin B6 +1895.1%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +35%
Contains more Vitamin C +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin B1 +1229.4%
Contains more Vitamin B2 +1361.5%
Contains more Vitamin B3 +8537.4%
Contains more Vitamin B5 +2627.9%
Contains more Vitamin B6 +1895.1%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +35%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Apple
Apple
Contains more Protein +7530.8%
Contains more Fats +3629.4%
Contains more Other +2560%
Contains more Carbs +∞%
Contains more Water +24.9%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +7530.8%
Contains more Fats +3629.4%
Contains more Other +2560%
Contains more Carbs +∞%
Contains more Water +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +29942.9%
Contains more Polyunsaturated fat +4878.4%
Contains less Saturated Fat -97.1%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +29942.9%
Contains more Polyunsaturated fat +4878.4%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Apple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Apple Opinion
Net carbs 0g 11.41g Apple
Protein 19.84g 0.26g Salmon raw
Fats 6.34g 0.17g Salmon raw
Carbs 0g 13.81g Apple
Calories 142kcal 52kcal Salmon raw
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Salmon raw
Fiber 0g 2.4g Apple
Calcium 12mg 6mg Salmon raw
Iron 0.8mg 0.12mg Salmon raw
Magnesium 29mg 5mg Salmon raw
Phosphorus 200mg 11mg Salmon raw
Potassium 490mg 107mg Salmon raw
Sodium 44mg 1mg Apple
Zinc 0.64mg 0.04mg Salmon raw
Copper 0.25mg 0.027mg Salmon raw
Manganese 0.016mg 0.035mg Apple
Selenium 36.5µg 0µg Salmon raw
Vitamin A 40IU 54IU Apple
Vitamin A RAE 12µg 3µg Salmon raw
Vitamin E 0.18mg Apple
Vitamin C 0mg 4.6mg Apple
Vitamin B1 0.226mg 0.017mg Salmon raw
Vitamin B2 0.38mg 0.026mg Salmon raw
Vitamin B3 7.86mg 0.091mg Salmon raw
Vitamin B5 1.664mg 0.061mg Salmon raw
Vitamin B6 0.818mg 0.041mg Salmon raw
Folate 25µg 3µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 2.2µg Apple
Tryptophan 0.222mg 0.001mg Salmon raw
Threonine 0.87mg 0.006mg Salmon raw
Isoleucine 0.914mg 0.006mg Salmon raw
Leucine 1.613mg 0.013mg Salmon raw
Lysine 1.822mg 0.012mg Salmon raw
Methionine 0.587mg 0.001mg Salmon raw
Phenylalanine 0.775mg 0.006mg Salmon raw
Valine 1.022mg 0.012mg Salmon raw
Histidine 0.584mg 0.005mg Salmon raw
Cholesterol 55mg 0mg Apple
Saturated Fat 0.981g 0.028g Apple
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.007g Salmon raw
Polyunsaturated fat 2.539g 0.051g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
5%
Apple
Minerals Daily Need Coverage Score
49%
Salmon raw
4%
Apple

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.953g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $12.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.