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  6. Salmon raw vs. Barley

Salmon raw vs. Barley — In-Depth Nutrition Comparison

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Significant differences between salmon raw and barley

  • Salmon raw has more vitamin B12, vitamin B6, and vitamin B5; however, barley is richer in manganese, fiber, vitamin B1, iron, copper, magnesium, and carbs.
  • Salmon raw covers your daily vitamin B12 needs 133% more than barley.
  • Barley has 6 times less vitamin B5 than salmon raw. Salmon raw has 1.664mg of vitamin B5, while barley has 0.282mg.
  • Barley has a higher glycemic index. The glycemic index of barley is 28, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Barley, hulled.

Infographic

Salmon raw vs Barley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +358.6%
Contains more CalciumCalcium +175%
Contains more IronIron +350%
Contains more CopperCopper +99.2%
Contains more ZincZinc +332.8%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +12043.8%
~equal in Potassium ~452mg
~equal in Selenium ~37.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Barley
Barley
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +490.1%
Contains more Vitamin B6Vitamin B6 +157.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +185.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Barley DV% diff.
Vitamin B12 3.18µg 0µg 133%
Manganese 0.016mg 1.943mg 84%
Fiber 0g 17.3g 69%
Vitamin B6 0.818mg 0.318mg 38%
Iron 0.8mg 3.6mg 35%
Vitamin B1 0.226mg 0.646mg 35%
Copper 0.25mg 0.498mg 28%
Vitamin B5 1.664mg 0.282mg 28%
Magnesium 29mg 133mg 25%
Carbs 0g 73.48g 24%
Vitamin B3 7.86mg 4.604mg 20%
Zinc 0.64mg 2.77mg 19%
Cholesterol 55mg 0mg 18%
Protein 19.84g 12.48g 15%
Calories 142kcal 354kcal 11%
Polyunsaturated fat 2.539g 1.108g 10%
Phosphorus 200mg 264mg 9%
Vitamin B2 0.38mg 0.285mg 7%
Fats 6.34g 2.3g 6%
Monounsaturated fat 2.103g 0.295g 5%
Vitamin E 0.57mg 4%
Calcium 12mg 33mg 2%
Selenium 36.5µg 37.7µg 2%
Vitamin K 2.2µg 2%
Folate 25µg 19µg 2%
Saturated fat 0.981g 0.482g 2%
Potassium 490mg 452mg 1%
Sodium 44mg 12mg 1%
Vitamin A 12µg 1µg 1%
Protein per 100 calories 14g 3.5g N/A
Calories per 10 g protein 72kcal 284kcal N/A
Weight per 100 calories 70g 28g N/A
Unsaturated / Saturated Fat ratio 4.7 2.9 N/A
Net carbs 0g 56.18g N/A
Sugar 0.8g N/A
Tryptophan 0.222mg 0.208mg 0%
Threonine 0.87mg 0.424mg 0%
Isoleucine 0.914mg 0.456mg 0%
Leucine 1.613mg 0.848mg 0%
Lysine 1.822mg 0.465mg 0%
Methionine 0.587mg 0.24mg 0%
Phenylalanine 0.775mg 0.7mg 0%
Valine 1.022mg 0.612mg 0%
Histidine 0.584mg 0.281mg 0%
Omega-3 (EPA) 0.321g 0g N/A
Omega-3 (DHA) 1.115g 0g N/A
Omega-3 (DPA) 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +59%
Contains more FatsFats +175.7%
Contains more WaterWater +625.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +612.9%
Contains more Poly. FatPolyunsaturated fat +129.2%
Contains less Sat. FatSaturated fat -50.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.