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Salmon raw vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between Salmon raw and Adzuki bean?

  • Salmon raw is higher in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3, yet Adzuki bean is higher in Folate, Copper, Manganese, Iron, Fiber, and Zinc.
  • Adzuki bean's daily need coverage for Folate is 149% more.

We used Fish, salmon, Atlantic, wild, raw and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Salmon raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +1077.4%
Contains more Calcium +450%
Contains more Iron +522.5%
Contains more Magnesium +337.9%
Contains more Phosphorus +90.5%
Contains more Potassium +155.9%
Contains less Sodium -88.6%
Contains more Zinc +687.5%
Contains more Copper +337.6%
Contains more Manganese +10712.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +1077.4%
Contains more Calcium +450%
Contains more Iron +522.5%
Contains more Magnesium +337.9%
Contains more Phosphorus +90.5%
Contains more Potassium +155.9%
Contains less Sodium -88.6%
Contains more Zinc +687.5%
Contains more Copper +337.6%
Contains more Manganese +10712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +135.3%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +198.9%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B6 +133%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +101.3%
Contains more Folate +2388%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +135.3%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +198.9%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B6 +133%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +101.3%
Contains more Folate +2388%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1096.2%
Contains more Water +409.7%
Contains more Other +63.2%
Contains more Carbs +∞%
Equal in Protein - 19.87
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +1096.2%
Contains more Water +409.7%
Contains more Other +63.2%
Contains more Carbs +∞%
Equal in Protein - 19.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4106%
Contains more Polyunsaturated fat +2146.9%
Contains less Saturated Fat -80.5%
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +4106%
Contains more Polyunsaturated fat +2146.9%
Contains less Saturated Fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Adzuki bean
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 19.84g 19.87g Adzuki bean
Fats 6.34g 0.53g Salmon raw
Carbs 0g 62.9g Adzuki bean
Calories 142kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 12mg 66mg Adzuki bean
Iron 0.8mg 4.98mg Adzuki bean
Magnesium 29mg 127mg Adzuki bean
Phosphorus 200mg 381mg Adzuki bean
Potassium 490mg 1254mg Adzuki bean
Sodium 44mg 5mg Adzuki bean
Zinc 0.64mg 5.04mg Adzuki bean
Copper 0.25mg 1.094mg Adzuki bean
Manganese 0.016mg 1.73mg Adzuki bean
Selenium 36.5µg 3.1µg Salmon raw
Vitamin A 40IU 17IU Salmon raw
Vitamin A RAE 12µg 1µg Salmon raw
Vitamin B1 0.226mg 0.455mg Adzuki bean
Vitamin B2 0.38mg 0.22mg Salmon raw
Vitamin B3 7.86mg 2.63mg Salmon raw
Vitamin B5 1.664mg 1.471mg Salmon raw
Vitamin B6 0.818mg 0.351mg Salmon raw
Folate 25µg 622µg Adzuki bean
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg 0.191mg Salmon raw
Threonine 0.87mg 0.674mg Salmon raw
Isoleucine 0.914mg 0.791mg Salmon raw
Leucine 1.613mg 1.668mg Adzuki bean
Lysine 1.822mg 1.497mg Salmon raw
Methionine 0.587mg 0.21mg Salmon raw
Phenylalanine 0.775mg 1.052mg Adzuki bean
Valine 1.022mg 1.023mg Adzuki bean
Histidine 0.584mg 0.524mg Salmon raw
Cholesterol 55mg 0mg Adzuki bean
Saturated Fat 0.981g 0.191g Adzuki bean
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g 0.05g Salmon raw
Polyunsaturated fat 2.539g 0.113g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
71%
Adzuki bean
Minerals Daily Need Coverage Score
49%
Salmon raw
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.79g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $11)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.