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  6. Salmon raw vs. Black pepper

Salmon raw vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Salmon raw and Black pepper?

  • Salmon raw is richer in Vitamin B12, Selenium, Vitamin B3, and Vitamin B6, yet Black pepper is richer in Manganese, Copper, Iron, Fiber, Calcium, and Magnesium.
  • Black pepper's daily need coverage for Manganese is 554% higher.

We used Fish, salmon, Atlantic, wild, raw and Spices, pepper, black types in this comparison.

Infographic

Salmon raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
2
:
8
Black pepper
Black pepper
Contains more Phosphorus +26.6%
Contains more Selenium +644.9%
Contains more Calcium +3591.7%
Contains more Iron +1113.8%
Contains more Magnesium +489.7%
Contains more Potassium +171.2%
Contains less Sodium -54.5%
Contains more Zinc +85.9%
Contains more Copper +432%
Contains more Manganese +79606.3%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +26.6%
Contains more Selenium +644.9%
Contains more Calcium +3591.7%
Contains more Iron +1113.8%
Contains more Magnesium +489.7%
Contains more Potassium +171.2%
Contains less Sodium -54.5%
Contains more Zinc +85.9%
Contains more Copper +432%
Contains more Manganese +79606.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
4
Black pepper
Black pepper
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +181.1%
Contains more Folate +47.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1267.5%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +181.1%
Contains more Folate +47.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1267.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Black pepper
Black pepper
Contains more Protein +91%
Contains more Fats +94.5%
Contains more Water +449.8%
Contains more Carbs +∞%
Contains more Other +86.8%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +91%
Contains more Fats +94.5%
Contains more Water +449.8%
Contains more Carbs +∞%
Contains more Other +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
0
Black pepper
Black pepper
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +184.6%
Contains more Polyunsaturated fat +154.4%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +184.6%
Contains more Polyunsaturated fat +154.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Black pepper Opinion
Net carbs 0g 38.65g Black pepper
Protein 19.84g 10.39g Salmon raw
Fats 6.34g 3.26g Salmon raw
Carbs 0g 63.95g Black pepper
Calories 142kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Salmon raw
Fiber 0g 25.3g Black pepper
Calcium 12mg 443mg Black pepper
Iron 0.8mg 9.71mg Black pepper
Magnesium 29mg 171mg Black pepper
Phosphorus 200mg 158mg Salmon raw
Potassium 490mg 1329mg Black pepper
Sodium 44mg 20mg Black pepper
Zinc 0.64mg 1.19mg Black pepper
Copper 0.25mg 1.33mg Black pepper
Manganese 0.016mg 12.753mg Black pepper
Selenium 36.5µg 4.9µg Salmon raw
Vitamin A 40IU 547IU Black pepper
Vitamin A RAE 12µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.226mg 0.108mg Salmon raw
Vitamin B2 0.38mg 0.18mg Salmon raw
Vitamin B3 7.86mg 1.143mg Salmon raw
Vitamin B5 1.664mg 1.399mg Salmon raw
Vitamin B6 0.818mg 0.291mg Salmon raw
Folate 25µg 17µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 163.7µg Black pepper
Tryptophan 0.222mg 0.058mg Salmon raw
Threonine 0.87mg 0.244mg Salmon raw
Isoleucine 0.914mg 0.366mg Salmon raw
Leucine 1.613mg 1.014mg Salmon raw
Lysine 1.822mg 0.244mg Salmon raw
Methionine 0.587mg 0.096mg Salmon raw
Phenylalanine 0.775mg 0.446mg Salmon raw
Valine 1.022mg 0.547mg Salmon raw
Histidine 0.584mg 0.159mg Salmon raw
Cholesterol 55mg 0mg Black pepper
Saturated Fat 0.981g 1.392g Salmon raw
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.739g Salmon raw
Polyunsaturated fat 2.539g 0.998g Salmon raw
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
60%
Black pepper
Minerals Daily Need Coverage Score
49%
Salmon raw
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.411g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $10.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.