Salmon vs Crab - In-Depth Nutrition Comparison
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What are the differences between Salmon and Crab?
- Salmon is higher in Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, and Vitamin B5, yet Crab is higher in Copper, Zinc, and Selenium.
- Crab's daily need coverage for Copper is 63% more.
- Salmon has 10 times more Vitamin B1 than Crab. While Salmon has 0.226mg of Vitamin B1, Crab has only 0.023mg.
- The amount of Cholesterol in Salmon is lower.
We used Fish, salmon, Atlantic, wild, raw and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+60%
Contains
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Potassium
+89.2%
Contains
less
Sodium
-92.2%
Contains
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Calcium
+658.3%
Contains
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Magnesium
+24.1%
Contains
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Phosphorus
+17%
Contains
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Zinc
+495.3%
Contains
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Copper
+225.6%
Contains
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Iron
+60%
Contains
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Potassium
+89.2%
Contains
less
Sodium
-92.2%
Contains
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Calcium
+658.3%
Contains
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Magnesium
+24.1%
Contains
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Phosphorus
+17%
Contains
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Zinc
+495.3%
Contains
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Copper
+225.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1900%
Contains
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Vitamin B1
+882.6%
Contains
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Vitamin B2
+308.6%
Contains
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Vitamin B3
+186.1%
Contains
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Vitamin B5
+66.9%
Contains
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Vitamin B6
+424.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+104%
Equal in Vitamin B12 - 3.33
Contains
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Vitamin A
+1900%
Contains
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Vitamin B1
+882.6%
Contains
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Vitamin B2
+308.6%
Contains
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Vitamin B3
+186.1%
Contains
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Vitamin B5
+66.9%
Contains
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Vitamin B6
+424.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+104%
Equal in Vitamin B12 - 3.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11%
Contains
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Fats
+756.8%
Contains
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Other
+214.8%
Contains
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Water
+16.3%
Equal in Protein - 17.88
Contains
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Protein
+11%
Contains
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Fats
+756.8%
Contains
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Other
+214.8%
Contains
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Water
+16.3%
Equal in Protein - 17.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1530.2%
Contains
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Polyunsaturated fat
+884.1%
Contains
less
Saturated Fat
-79.5%
Contains
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Monounsaturated Fat
+1530.2%
Contains
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Polyunsaturated fat
+884.1%
Contains
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Saturated Fat
-79.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 19.84g | 17.88g |
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Fats | 6.34g | 0.74g |
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Calories | 142kcal | 83kcal |
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Calcium | 12mg | 91mg |
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Iron | 0.8mg | 0.5mg |
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Magnesium | 29mg | 36mg |
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Phosphorus | 200mg | 234mg |
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Potassium | 490mg | 259mg |
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Sodium | 44mg | 563mg |
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Zinc | 0.64mg | 3.81mg |
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Copper | 0.25mg | 0.814mg |
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Vitamin A | 40IU | 2IU |
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Vitamin A RAE | 12µg | 1µg |
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Vitamin E | 1.84mg |
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Vitamin C | 0mg | 3.3mg |
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Vitamin B1 | 0.226mg | 0.023mg |
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Vitamin B2 | 0.38mg | 0.093mg |
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Vitamin B3 | 7.86mg | 2.747mg |
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Vitamin B5 | 1.664mg | 0.997mg |
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Vitamin B6 | 0.818mg | 0.156mg |
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Folate | 25µg | 51µg |
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Vitamin B12 | 3.18µg | 3.33µg |
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Vitamin K | 0.3µg |
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Tryptophan | 0.222mg | 0.226mg |
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Threonine | 0.87mg | 0.727mg |
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Isoleucine | 0.914mg | 0.776mg |
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Leucine | 1.613mg | 1.307mg |
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Lysine | 1.822mg | 1.386mg |
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Methionine | 0.587mg | 0.452mg |
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Phenylalanine | 0.775mg | 0.708mg |
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Valine | 1.022mg | 0.806mg |
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Histidine | 0.584mg | 0.393mg |
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Cholesterol | 55mg | 97mg |
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Trans Fat | 0.014g |
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Saturated Fat | 0.981g | 0.201g |
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Omega-3 - DHA | 1.115g | 0.067g |
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Omega-3 - EPA | 0.321g | 0.101g |
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Omega-3 - DPA | 0.287g | 0.009g |
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Monounsaturated Fat | 2.103g | 0.129g |
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Polyunsaturated fat | 2.539g | 0.258g |
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Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
83%

56%

Minerals Daily Need Coverage Score
36%

80%

Comparison summary
Which food is lower in Sugar?

Salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Salmon contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?

Salmon is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?

Crab is lower in Saturated Fat (difference - 0.78g)
Which food is cheaper?

Crab is cheaper (difference - $1)
Which food is richer in minerals?

Crab is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.