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  6. Salmon raw vs. Cumin

Salmon raw vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between salmon raw and cumin

  • Salmon raw has more vitamin B12 and selenium; however, cumin is richer in iron, manganese, calcium, magnesium, copper, phosphorus, fiber, and potassium.
  • Cumin covers your daily iron needs 820% more than salmon raw.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Spices, cumin seed.

Infographic

Salmon raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +601.9%
Contains more MagnesiumMagnesium +1162.1%
Contains more CalciumCalcium +7658.3%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +8195%
Contains more CopperCopper +246.8%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +149.5%
Contains more ManganeseManganese +20731.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +88%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +177.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Cumin DV% diff.
Iron 0.8mg 66.36mg 820%
Manganese 0.016mg 3.333mg 144%
Vitamin B12 3.18µg 0µg 133%
Calcium 12mg 931mg 92%
Magnesium 29mg 366mg 80%
Copper 0.25mg 0.867mg 69%
Selenium 36.5µg 5.2µg 57%
Phosphorus 200mg 499mg 43%
Fiber 0g 10.5g 42%
Potassium 490mg 1788mg 38%
Zinc 0.64mg 4.8mg 38%
Vitamin B1 0.226mg 0.628mg 34%
Vitamin B5 1.664mg 33%
Monounsaturated fat 2.103g 14.04g 30%
Vitamin B6 0.818mg 0.435mg 29%
Fats 6.34g 22.27g 25%
Vitamin E 3.33mg 22%
Vitamin B3 7.86mg 4.579mg 21%
Cholesterol 55mg 0mg 18%
Carbs 0g 44.24g 15%
Calories 142kcal 375kcal 12%
Vitamin C 0mg 7.7mg 9%
Vitamin A 12µg 64µg 6%
Vitamin K 5.4µg 5%
Polyunsaturated fat 2.539g 3.279g 5%
Sodium 44mg 168mg 5%
Choline 24.7mg 4%
Vitamin B2 0.38mg 0.327mg 4%
Folate 25µg 10µg 4%
Protein 19.84g 17.81g 4%
Saturated fat 0.981g 1.535g 3%
Net carbs 0g 33.74g N/A
Sugar 2.25g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +11.4%
Contains more WaterWater +749.9%
Contains more FatsFats +251.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Mono. FatMonounsaturated fat +567.6%
Contains more Poly. FatPolyunsaturated fat +29.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.