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  6. Salmon raw vs. Currant

Salmon raw vs. Currant — In-Depth Nutrition Comparison

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Significant differences between salmon raw and currants

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus; however, currants are richer in vitamin C and fiber.
  • Salmon raw covers your daily vitamin B12 needs 133% more than currants.
  • Currants have a higher glycemic index. The glycemic index of currants is 25, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Currants, red, and white, raw.

Infographic

Salmon raw vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +78.2%
Contains more CopperCopper +133.6%
Contains more ZincZinc +178.3%
Contains more PhosphorusPhosphorus +354.5%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +175%
Contains more IronIron +25%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +7760%
Contains more Vitamin B5Vitamin B5 +2500%
Contains more Vitamin B6Vitamin B6 +1068.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Currant DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.6µg 65%
Vitamin B6 0.818mg 0.07mg 58%
Vitamin B3 7.86mg 0.1mg 49%
Vitamin C 0mg 41mg 46%
Protein 19.84g 1.4g 37%
Vitamin B5 1.664mg 0.064mg 32%
Vitamin B2 0.38mg 0.05mg 25%
Phosphorus 200mg 44mg 22%
Cholesterol 55mg 0mg 18%
Fiber 0g 4.3g 17%
Polyunsaturated fat 2.539g 0.088g 16%
Copper 0.25mg 0.107mg 16%
Vitamin B1 0.226mg 0.04mg 16%
Vitamin K 11µg 9%
Fats 6.34g 0.2g 9%
Manganese 0.016mg 0.186mg 7%
Potassium 490mg 275mg 6%
Monounsaturated fat 2.103g 0.028g 5%
Carbs 0g 13.8g 5%
Saturated fat 0.981g 0.017g 4%
Fructose 3.53g 4%
Folate 25µg 8µg 4%
Calories 142kcal 56kcal 4%
Magnesium 29mg 13mg 4%
Zinc 0.64mg 0.23mg 4%
Iron 0.8mg 1mg 3%
Sodium 44mg 1mg 2%
Calcium 12mg 33mg 2%
Vitamin E 0.1mg 1%
Choline 7.6mg 1%
Vitamin A 12µg 2µg 1%
Net carbs 0g 9.5g N/A
Sugar 7.37g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +1317.1%
Contains more FatsFats +3070%
Contains more OtherOther +718.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +7410.7%
Contains more Poly. FatPolyunsaturated fat +2785.2%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.