Salmon vs Bass - In-Depth Nutrition Comparison
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The main differences between Salmon and Bass
- Salmon is richer in Vitamin B6, Vitamin B3, Vitamin B2, Copper, Vitamin B5, and Vitamin B1, yet Bass is richer in Vitamin B12, Selenium, and Phosphorus.
- Daily need coverage for Vitamin B12 from Bass is 51% higher.
- Salmon contains 10 times more Vitamin B2 than Bass. Salmon contains 0.38mg of Vitamin B2, while Bass contains 0.037mg.
- Salmon contains less Cholesterol.
Food types used in this article are Fish, salmon, Atlantic, wild, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+49.4%
Contains
less
Sodium
-50%
Contains
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Zinc
+25.5%
Contains
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Copper
+525%
Contains
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Calcium
+58.3%
Contains
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Iron
+35%
Contains
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Magnesium
+75.9%
Contains
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Phosphorus
+27%
Contains
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Potassium
+49.4%
Contains
less
Sodium
-50%
Contains
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Zinc
+25.5%
Contains
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Copper
+525%
Contains
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Calcium
+58.3%
Contains
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Iron
+35%
Contains
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Magnesium
+75.9%
Contains
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Phosphorus
+27%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+96.5%
Contains
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Vitamin B2
+927%
Contains
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Vitamin B3
+207.3%
Contains
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Vitamin B5
+92.4%
Contains
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Vitamin B6
+136.4%
Contains
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Folate
+150%
Contains
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Vitamin A
+160%
Contains
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Vitamin B12
+38.7%
Contains
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Vitamin B1
+96.5%
Contains
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Vitamin B2
+927%
Contains
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Vitamin B3
+207.3%
Contains
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Vitamin B5
+92.4%
Contains
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Vitamin B6
+136.4%
Contains
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Folate
+150%
Contains
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Vitamin A
+160%
Contains
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Vitamin B12
+38.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+112%
Contains
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Other
+478.3%
Contains
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Protein
+14.6%
Equal in Water - 73.36
Contains
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Fats
+112%
Contains
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Other
+478.3%
Contains
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Protein
+14.6%
Equal in Water - 73.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+148.6%
Contains
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Polyunsaturated fat
+152.6%
Contains
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Saturated Fat
-33.7%
Contains
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Monounsaturated Fat
+148.6%
Contains
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Polyunsaturated fat
+152.6%
Contains
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Saturated Fat
-33.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.84g | 22.73g |
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| Fats | 6.34g | 2.99g |
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| Calories | 142kcal | 124kcal |
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| Calcium | 12mg | 19mg |
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| Iron | 0.8mg | 1.08mg |
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| Magnesium | 29mg | 51mg |
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| Phosphorus | 200mg | 254mg |
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| Potassium | 490mg | 328mg |
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| Sodium | 44mg | 88mg |
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| Zinc | 0.64mg | 0.51mg |
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| Copper | 0.25mg | 0.04mg |
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| Vitamin A | 40IU | 104IU |
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| Vitamin A RAE | 12µg | 31µg |
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| Vitamin B1 | 0.226mg | 0.115mg |
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| Vitamin B2 | 0.38mg | 0.037mg |
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| Vitamin B3 | 7.86mg | 2.558mg |
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| Vitamin B5 | 1.664mg | 0.865mg |
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| Vitamin B6 | 0.818mg | 0.346mg |
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| Folate | 25µg | 10µg |
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| Vitamin B12 | 3.18µg | 4.41µg |
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| Tryptophan | 0.222mg | 0.255mg |
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| Threonine | 0.87mg | 0.997mg |
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| Isoleucine | 0.914mg | 1.047mg |
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| Leucine | 1.613mg | 1.848mg |
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| Lysine | 1.822mg | 2.088mg |
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| Methionine | 0.587mg | 0.673mg |
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| Phenylalanine | 0.775mg | 0.887mg |
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| Valine | 1.022mg | 1.171mg |
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| Histidine | 0.584mg | 0.669mg |
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| Cholesterol | 55mg | 103mg |
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| Saturated Fat | 0.981g | 0.65g |
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| Omega-3 - DHA | 1.115g | 0.75g |
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| Omega-3 - EPA | 0.321g | 0.217g |
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| Omega-3 - DPA | 0.287g |
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| Monounsaturated Fat | 2.103g | 0.846g |
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| Polyunsaturated fat | 2.539g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
83%
65%
Minerals Daily Need Coverage Score
36%
32%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 48mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 0.331g)
Which food is cheaper?
Bass is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.