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  6. Salmon raw vs. Sea bass

Salmon raw vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between salmon raw and sea bass

  • Salmon raw is richer in vitamin B6, vitamin B3, vitamin B2, copper, vitamin B5, and vitamin B1, yet sea bass is richer in vitamin B12, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for sea bass is 51% higher.
  • Salmon raw contains 10 times more vitamin B2 than sea bass. Salmon raw contains 0.38mg of vitamin B2, while sea bass contains 0.037mg.
  • Salmon raw contains less cholesterol.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Salmon raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +49.4%
Contains more CopperCopper +525%
Contains more ZincZinc +25.5%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +58.3%
Contains more IronIron +35%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +96.5%
Contains more Vitamin B2Vitamin B2 +927%
Contains more Vitamin B3Vitamin B3 +207.3%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B12Vitamin B12 +38.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Sea bass DV% diff.
Vitamin B12 3.18µg 4.41µg 51%
Vitamin B6 0.818mg 0.346mg 36%
Vitamin B3 7.86mg 2.558mg 33%
Vitamin B2 0.38mg 0.037mg 26%
Copper 0.25mg 0.04mg 23%
Selenium 36.5µg 46.8µg 19%
Vitamin B5 1.664mg 0.865mg 16%
Cholesterol 55mg 103mg 16%
Polyunsaturated fat 2.539g 1.005g 10%
Vitamin B1 0.226mg 0.115mg 9%
Phosphorus 200mg 254mg 8%
Protein 19.84g 22.73g 6%
Potassium 490mg 328mg 5%
Magnesium 29mg 51mg 5%
Fats 6.34g 2.99g 5%
Iron 0.8mg 1.08mg 4%
Folate 25µg 10µg 4%
Monounsaturated fat 2.103g 0.846g 3%
Sodium 44mg 88mg 2%
Vitamin A 12µg 31µg 2%
Saturated fat 0.981g 0.65g 2%
Calories 142kcal 124kcal 1%
Zinc 0.64mg 0.51mg 1%
Calcium 12mg 19mg 1%
Manganese 0.016mg 0.019mg 0%
Tryptophan 0.222mg 0.255mg 0%
Threonine 0.87mg 0.997mg 0%
Isoleucine 0.914mg 1.047mg 0%
Leucine 1.613mg 1.848mg 0%
Lysine 1.822mg 2.088mg 0%
Methionine 0.587mg 0.673mg 0%
Phenylalanine 0.775mg 0.887mg 0%
Valine 1.022mg 1.171mg 0%
Histidine 0.584mg 0.669mg 0%
Omega-3 - EPA 0.321g 0.217g N/A
Omega-3 - DHA 1.115g 0.75g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +112%
Contains more OtherOther +478.3%
Contains more ProteinProtein +14.6%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +148.6%
Contains more Poly. FatPolyunsaturated fat +152.6%
Contains less Sat. FatSaturated fat -33.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.