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  6. Salmon raw vs. Bass

Salmon raw vs. Bass — In-Depth Nutrition Comparison

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The main differences between Salmon raw and Bass

  • Salmon raw is richer in Vitamin B6, Vitamin B3, Vitamin B2, Copper, Vitamin B5, and Vitamin B1, yet Bass is richer in Vitamin B12, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Bass is 51% higher.
  • Salmon raw contains 10 times more Vitamin B2 than Bass. Salmon raw contains 0.38mg of Vitamin B2, while Bass contains 0.037mg.
  • Salmon raw contains less Cholesterol.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Salmon raw vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
4
:
6
Bass
Bass
Contains more Potassium +49.4%
Contains less Sodium -50%
Contains more Zinc +25.5%
Contains more Copper +525%
Contains more Calcium +58.3%
Contains more Iron +35%
Contains more Magnesium +75.9%
Contains more Phosphorus +27%
Contains more Manganese +18.8%
Contains more Selenium +28.2%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Potassium +49.4%
Contains less Sodium -50%
Contains more Zinc +25.5%
Contains more Copper +525%
Contains more Calcium +58.3%
Contains more Iron +35%
Contains more Magnesium +75.9%
Contains more Phosphorus +27%
Contains more Manganese +18.8%
Contains more Selenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
2
Bass
Bass
Contains more Vitamin B1 +96.5%
Contains more Vitamin B2 +927%
Contains more Vitamin B3 +207.3%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +136.4%
Contains more Folate +150%
Contains more Vitamin A +160%
Contains more Vitamin B12 +38.7%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +96.5%
Contains more Vitamin B2 +927%
Contains more Vitamin B3 +207.3%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +136.4%
Contains more Folate +150%
Contains more Vitamin A +160%
Contains more Vitamin B12 +38.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
2
Bass
Bass
Contains more Fats +112%
Contains more Other +478.3%
Contains more Protein +14.6%
Equal in Water - 73.36
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +112%
Contains more Other +478.3%
Contains more Protein +14.6%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +148.6%
Contains more Polyunsaturated fat +152.6%
Contains less Saturated Fat -33.7%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +148.6%
Contains more Polyunsaturated fat +152.6%
Contains less Saturated Fat -33.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Bass
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Bass Opinion
Protein 19.84g 22.73g Bass
Fats 6.34g 2.99g Salmon raw
Calories 142kcal 124kcal Salmon raw
Calcium 12mg 19mg Bass
Iron 0.8mg 1.08mg Bass
Magnesium 29mg 51mg Bass
Phosphorus 200mg 254mg Bass
Potassium 490mg 328mg Salmon raw
Sodium 44mg 88mg Salmon raw
Zinc 0.64mg 0.51mg Salmon raw
Copper 0.25mg 0.04mg Salmon raw
Manganese 0.016mg 0.019mg Bass
Selenium 36.5µg 46.8µg Bass
Vitamin A 40IU 104IU Bass
Vitamin A RAE 12µg 31µg Bass
Vitamin B1 0.226mg 0.115mg Salmon raw
Vitamin B2 0.38mg 0.037mg Salmon raw
Vitamin B3 7.86mg 2.558mg Salmon raw
Vitamin B5 1.664mg 0.865mg Salmon raw
Vitamin B6 0.818mg 0.346mg Salmon raw
Folate 25µg 10µg Salmon raw
Vitamin B12 3.18µg 4.41µg Bass
Tryptophan 0.222mg 0.255mg Bass
Threonine 0.87mg 0.997mg Bass
Isoleucine 0.914mg 1.047mg Bass
Leucine 1.613mg 1.848mg Bass
Lysine 1.822mg 2.088mg Bass
Methionine 0.587mg 0.673mg Bass
Phenylalanine 0.775mg 0.887mg Bass
Valine 1.022mg 1.171mg Bass
Histidine 0.584mg 0.669mg Bass
Cholesterol 55mg 103mg Salmon raw
Saturated Fat 0.981g 0.65g Bass
Omega-3 - DHA 1.115g 0.75g Salmon raw
Omega-3 - EPA 0.321g 0.217g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g 0.846g Salmon raw
Polyunsaturated fat 2.539g 1.005g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
65%
Bass
Minerals Daily Need Coverage Score
49%
Salmon raw
52%
Bass

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 48mg)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.331g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $13)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.