Salmon raw vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between salmon raw and sea bass
- Salmon raw is richer in vitamin B6, vitamin B3, vitamin B2, copper, vitamin B5, and vitamin B1, yet sea bass is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for sea bass is 51% higher.
- Salmon raw contains 10 times more vitamin B2 than sea bass. Salmon raw contains 0.38mg of vitamin B2, while sea bass contains 0.037mg.
- Salmon raw contains less cholesterol.
Food types used in this article are Fish, salmon, Atlantic, wild, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.4% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +25.5% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +35% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.5% |
| Contains more Vitamin B2Vitamin B2 | +927% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +112% |
| Contains more OtherOther | +478.3% |
| Contains more ProteinProtein | +14.6% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +148.6% |
| Contains more Poly. FatPolyunsaturated fat | +152.6% |
| Contains less Sat. FatSaturated fat | -33.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 4.41µg | 51% |
| Vitamin B6 | 0.818mg | 0.346mg | 36% |
| Vitamin B3 | 7.86mg | 2.558mg | 33% |
| Vitamin B2 | 0.38mg | 0.037mg | 26% |
| Copper | 0.25mg | 0.04mg | 23% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Vitamin B5 | 1.664mg | 0.865mg | 16% |
| Cholesterol | 55mg | 103mg | 16% |
| Polyunsaturated fat | 2.539g | 1.005g | 10% |
| Vitamin B1 | 0.226mg | 0.115mg | 9% |
| Phosphorus | 200mg | 254mg | 8% |
| Protein | 19.84g | 22.73g | 6% |
| Potassium | 490mg | 328mg | 5% |
| Magnesium | 29mg | 51mg | 5% |
| Fats | 6.34g | 2.99g | 5% |
| Iron | 0.8mg | 1.08mg | 4% |
| Folate | 25µg | 10µg | 4% |
| Monounsaturated fat | 2.103g | 0.846g | 3% |
| Sodium | 44mg | 88mg | 2% |
| Vitamin A | 12µg | 31µg | 2% |
| Saturated fat | 0.981g | 0.65g | 2% |
| Calories | 142kcal | 124kcal | 1% |
| Zinc | 0.64mg | 0.51mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Manganese | 0.016mg | 0.019mg | 0% |
| Tryptophan | 0.222mg | 0.255mg | 0% |
| Threonine | 0.87mg | 0.997mg | 0% |
| Isoleucine | 0.914mg | 1.047mg | 0% |
| Leucine | 1.613mg | 1.848mg | 0% |
| Lysine | 1.822mg | 2.088mg | 0% |
| Methionine | 0.587mg | 0.673mg | 0% |
| Phenylalanine | 0.775mg | 0.887mg | 0% |
| Valine | 1.022mg | 1.171mg | 0% |
| Histidine | 0.584mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.321g | 0.217g | N/A |
| Omega-3 - DHA | 1.115g | 0.75g | N/A |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
60%
Minerals Daily Need Coverage Score
49%
52%
Comparison summary
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.331g)
Which food is cheaper?
Sea bass is cheaper (difference - $13)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 44mg)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)