Salmon vs Rainbow trout - In-Depth Nutrition Comparison
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What are the main differences between Salmon and Rainbow trout?
- Salmon is richer in Vitamin B6, Selenium, Copper, Vitamin B2, Vitamin B3, Vitamin B1, and Iron, yet Rainbow trout is richer in Vitamin B12, and Vitamin A RAE.
- Rainbow trout's daily need coverage for Vitamin B12 is 47% higher.
- Salmon has 5 times more Copper than Rainbow trout. Salmon has 0.25mg of Copper, while Rainbow trout has 0.046mg.
We used Fish, salmon, Atlantic, wild, raw and Fish, trout, rainbow, farmed, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+158.1%
Contains
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Magnesium
+16%
Contains
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Potassium
+30%
Contains
less
Sodium
-13.7%
Contains
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Zinc
+42.2%
Contains
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Copper
+443.5%
Contains
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Calcium
+108.3%
Contains
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Phosphorus
+13%
Contains
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Iron
+158.1%
Contains
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Magnesium
+16%
Contains
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Potassium
+30%
Contains
less
Sodium
-13.7%
Contains
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Zinc
+42.2%
Contains
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Copper
+443.5%
Contains
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Calcium
+108.3%
Contains
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Phosphorus
+13%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+88.3%
Contains
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Vitamin B2
+322.2%
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B6
+140.6%
Contains
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Folate
+127.3%
Contains
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Vitamin A
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+35.2%
Equal in Vitamin B5 - 1.667
Contains
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Vitamin B1
+88.3%
Contains
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Vitamin B2
+322.2%
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B6
+140.6%
Contains
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Folate
+127.3%
Contains
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Vitamin A
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+35.2%
Equal in Vitamin B5 - 1.667
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+6550%
Equal in Protein - 19.94
Equal in Fats - 6.18
Equal in Water - 73.8
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Other
+6550%
Equal in Protein - 19.94
Equal in Fats - 6.18
Equal in Water - 73.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.1%
Contains
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Polyunsaturated fat
+68.5%
Equal in Monounsaturated Fat - 1.979
Saturated Fat:
0.981 g
Monounsaturated Fat:
2.103 g
Polyunsaturated fat:
2.539 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-29.1%
Contains
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Polyunsaturated fat
+68.5%
Equal in Monounsaturated Fat - 1.979
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.84g | 19.94g |
|
| Fats | 6.34g | 6.18g |
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| Calories | 142kcal | 141kcal |
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| Calcium | 12mg | 25mg |
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| Iron | 0.8mg | 0.31mg |
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| Magnesium | 29mg | 25mg |
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| Phosphorus | 200mg | 226mg |
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| Potassium | 490mg | 377mg |
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| Sodium | 44mg | 51mg |
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| Zinc | 0.64mg | 0.45mg |
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| Copper | 0.25mg | 0.046mg |
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| Vitamin A | 40IU | 280IU |
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| Vitamin A RAE | 12µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.226mg | 0.12mg |
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| Vitamin B2 | 0.38mg | 0.09mg |
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| Vitamin B3 | 7.86mg | 5.567mg |
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| Vitamin B5 | 1.664mg | 1.667mg |
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| Vitamin B6 | 0.818mg | 0.34mg |
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| Folate | 25µg | 11µg |
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| Vitamin B12 | 3.18µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.222mg | 0.234mg |
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| Threonine | 0.87mg | 0.915mg |
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| Isoleucine | 0.914mg | 0.962mg |
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| Leucine | 1.613mg | 1.696mg |
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| Lysine | 1.822mg | 1.916mg |
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| Methionine | 0.587mg | 0.618mg |
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| Phenylalanine | 0.775mg | 0.815mg |
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| Valine | 1.022mg | 1.075mg |
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| Histidine | 0.584mg | 0.614mg |
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| Cholesterol | 55mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 0.981g | 1.383g |
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| Omega-3 - DHA | 1.115g | 0.516g |
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| Omega-3 - EPA | 0.321g | 0.217g |
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| Omega-3 - DPA | 0.287g | 0.091g |
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| Monounsaturated Fat | 2.103g | 1.979g |
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| Polyunsaturated fat | 2.539g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
83%
119%
Minerals Daily Need Coverage Score
36%
25%
Comparison summary
Which food is lower in Sugar?
Salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Salmon is lower in Saturated Fat (difference - 0.402g)
Which food is cheaper?
Rainbow trout is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.