Salmon raw vs. Game raw — In-Depth Nutrition Comparison
Compare
Significant differences between salmon raw and game raw
- Salmon raw has more selenium, vitamin B6, vitamin B3, folate, and potassium; however, game raw is richer in vitamin B12, iron, zinc, and vitamin B2.
- Game raw covers your daily vitamin B12 needs 130% more than salmon raw.
- Game raw has 6 times less folate than salmon raw. Salmon raw has 25µg of folate, while game raw has 4µg.
- Salmon raw contains less cholesterol.
Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Game meat, deer, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +54.1% |
| Contains less SodiumSodium | -13.7% |
| Contains more SeleniumSelenium | +276.3% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +226.6% |
| Contains more ManganeseManganese | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +98.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +162% |
| Contains more OtherOther | +406.7% |
| Contains more ProteinProtein | +15.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +213.9% |
| Contains more Poly. FatPolyunsaturated fat | +440.2% |
~equal in
Saturated fat
~0.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 6.31µg | 130% |
| Selenium | 36.5µg | 9.7µg | 49% |
| Vitamin B6 | 0.818mg | 0.37mg | 34% |
| Vitamin B5 | 1.664mg | 33% | |
| Iron | 0.8mg | 3.4mg | 33% |
| Polyunsaturated fat | 2.539g | 0.47g | 14% |
| Zinc | 0.64mg | 2.09mg | 13% |
| Cholesterol | 55mg | 85mg | 10% |
| Vitamin B3 | 7.86mg | 6.37mg | 9% |
| Vitamin B2 | 0.38mg | 0.48mg | 8% |
| Fats | 6.34g | 2.42g | 6% |
| Protein | 19.84g | 22.96g | 6% |
| Potassium | 490mg | 318mg | 5% |
| Folate | 25µg | 4µg | 5% |
| Monounsaturated fat | 2.103g | 0.67g | 4% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 142kcal | 120kcal | 1% |
| Vitamin B1 | 0.226mg | 0.22mg | 1% |
| Manganese | 0.016mg | 0.041mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Copper | 0.25mg | 0.253mg | 0% |
| Phosphorus | 200mg | 202mg | 0% |
| Sodium | 44mg | 51mg | 0% |
| Saturated fat | 0.981g | 0.95g | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 1.08mg | 0% |
| Isoleucine | 0.914mg | 0.908mg | 0% |
| Leucine | 1.613mg | 1.951mg | 0% |
| Lysine | 1.822mg | 2.006mg | 0% |
| Methionine | 0.587mg | 0.566mg | 0% |
| Phenylalanine | 0.775mg | 0.937mg | 0% |
| Valine | 1.022mg | 1.073mg | 0% |
| Histidine | 0.584mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
90%
Minerals Daily Need Coverage Score
49%
47%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
Game raw is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.