Salmon raw vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between salmon raw and game raw
- Salmon raw has more selenium, vitamin B6, vitamin B3, folate, and potassium; however, game raw is richer in vitamin B12, iron, zinc, and vitamin B2.
- Game raw covers your daily vitamin B12 needs 130% more than salmon raw.
- Game raw has 6 times less folate than salmon raw. Salmon raw has 25µg of folate, while game raw has 4µg.
- Salmon raw contains less cholesterol.
Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +54.1% |
| Contains less SodiumSodium | -13.7% |
| Contains more SeleniumSelenium | +276.3% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +226.6% |
| Contains more ManganeseManganese | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +98.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 6.31µg | 130% |
| Selenium | 36.5µg | 9.7µg | 49% |
| Vitamin B6 | 0.818mg | 0.37mg | 34% |
| Vitamin B5 | 1.664mg | 33% | |
| Iron | 0.8mg | 3.4mg | 33% |
| Polyunsaturated fat | 2.539g | 0.47g | 14% |
| Zinc | 0.64mg | 2.09mg | 13% |
| Cholesterol | 55mg | 85mg | 10% |
| Vitamin B3 | 7.86mg | 6.37mg | 9% |
| Vitamin B2 | 0.38mg | 0.48mg | 8% |
| Fats | 6.34g | 2.42g | 6% |
| Protein | 19.84g | 22.96g | 6% |
| Potassium | 490mg | 318mg | 5% |
| Folate | 25µg | 4µg | 5% |
| Monounsaturated fat | 2.103g | 0.67g | 4% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 142kcal | 120kcal | 1% |
| Vitamin B1 | 0.226mg | 0.22mg | 1% |
| Manganese | 0.016mg | 0.041mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Copper | 0.25mg | 0.253mg | 0% |
| Phosphorus | 200mg | 202mg | 0% |
| Sodium | 44mg | 51mg | 0% |
| Saturated fat | 0.981g | 0.95g | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 1.08mg | 0% |
| Isoleucine | 0.914mg | 0.908mg | 0% |
| Leucine | 1.613mg | 1.951mg | 0% |
| Lysine | 1.822mg | 2.006mg | 0% |
| Methionine | 0.587mg | 0.566mg | 0% |
| Phenylalanine | 0.775mg | 0.937mg | 0% |
| Valine | 1.022mg | 1.073mg | 0% |
| Histidine | 0.584mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +162% |
| Contains more OtherOther | +406.7% |
| Contains more ProteinProtein | +15.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +213.9% |
| Contains more Poly. FatPolyunsaturated fat | +440.2% |
~equal in
Saturated fat
~0.95g